Reduce blood sugar
High blood sugar before bed can last until the next morning, especially if the dinner is high in fat. Fat can slow down the process of increasing blood sugar and increase insulin resistance.
Walking after dinner is a way to get your blood sugar back to a healthy level before bed. When muscles contract, cells absorb glucose and use them for energy.
Improve insulin sensitivity
Dinner should contain quality carbohydrates to provide energy and contribute to the total daily fiber intake. When you supplement carbohydrates, your body breaks them down into glucose, causing blood sugar to naturally increase and stimulating insulin production. Insulin takes glucose from the blood into cells to create energy.
Walking after dinner helps the body use the right amount of glucose, thereby increasing insulin sensitivity and improving the way cells respond to this hormone. This improves blood sugar.
Less sleep disorders
High blood sugar before bed can make you have to go to the bathroom many times, disrupting sleep. A quality 7 - 9 hours of sleep helps the body use insulin more effectively, thereby positively affecting morning blood sugar.
Therefore, maintaining stable blood sugar levels before bed not only helps you sleep better but also improves blood sugar the next morning. When blood sugar is stable, you will also experience less insomnia due to fluctuations in blood sugar at night.
Walking after dinner helps regulate blood sugar to make it easier to sleep. Regular exercise also contributes to improving sleep quality, helping you fall asleep faster and sleep deeper.
