Processed foods contain large amounts of salt, sugar, bad fats, and chemical additives. Consuming too much over a long period of time can cause high blood sugar, diabetes, increase the risk of cardiovascular disease and obesity. Chemical additives may also increase the risk of cancer.
Some processed sausages are high in fat and calories, added with nitrites, which can form carcinogenic nitrosamine when cooked at high temperatures.
Chemical enzymees are added to processed foods during the manufacturing process, then they are fried at high temperatures, and have a relatively high harmful fat content.
If we increase the intake of ultra-processed foods, including ultra-processed meats like sausages, the risk of diabetes will also increase.
People who like to eat ultra-processed foods often eat less whole grains, vegetables and fruits, which can also be an important cause of high blood sugar.
Therefore, choosing the right breakfast and a balanced diet is the key to maintaining health.
