100 grams of blueberries contain 80-160 milligrams of anthocyanin. Plant compounds anthocyanin are found in many plant-based foods that are red, blue and purple.
In addition to providing eye-catching, brilliant colors, anthocyanins also have antioxidant and anti-inflammatory properties, helping to prevent disease.
Raspberries
Black raspberries are a source of the antioxidant anthocyanin. 100 grams of black raspberries contain 100 -138 milligrams of anthocyanin.
Black raspberries have more fiber than blueberries. Add black raspberries to fruit salads or coat the grilled banh mi.
Black grape
Black grapes are another fruit with a higher anthocyanin content than blueberries, providing 113 - 158 milligrams of anthocyanin per 100 grams.
Cherry
Cherries provide high anthocyanin content. 100 grams of cherries contain 169 milligrams of anthocyanin. In addition, cherries are a source of vitamin C and fiber.
Black rice
Black rice contains high levels of antioxidants. The anthocyanin content in black rice is 456 milligrams per 100 grams of rice. In addition to anthocyanins, black rice also provides a lot of fiber, iron and minerals.
