Oranges and Tangerines
Sour fruits are good foods for those who are on a diet. Oranges and tangerines help effectively control blood sugar levels. People on a diet should eat these fruits daily as they contain many nutrients that support reducing inflammation, controlling blood sugar, and aiding in effective weight loss.
Brussels Sprouts
Brussels sprouts are high in fiber, making them great for those looking to lose weight. They help maintain stable blood sugar levels. Consuming cruciferous vegetables, including Brussels sprouts, not only supports weight loss but can also reduce the risk of diabetes.
Sweet Potatoes
Sweet potatoes are known to be commonly consumed during weight loss processes. This food is rich in certain nutrients and plant-based beta-carotene, which can help you manage weight and control blood sugar levels.
Spinach
Spinach is an excellent food for those on a weight loss diet because it is low in calories, has a low glycemic index, and is starch-free. If you are in the process of rapid weight loss, you can add a large amount of spinach to your daily meals.
Carrots
Carrots take a long time to digest, helping you feel full longer without immediately raising blood sugar levels. In 100g of raw carrots, there are 41.2 calories, a very low calorie content that accounts for only 0.06% of the calories in a meal. Therefore, eating carrots helps support effective weight loss if you consume the recommended amount daily.
Nuts
Nuts are high in fiber and low in carbohydrates. Regularly eating nuts helps reduce inflammation and blood sugar levels. Nuts are also great for weight loss because they are high in protein. Eating them in moderate amounts will help you maintain a healthy diet while losing weight.
Fish
Fish contains healthy fats that prevent heart disease, stroke, and help regulate blood sugar levels. Therefore, this food is extremely important for those in the process of losing weight and should be included more in the diet. Fish mainly contains nutrients such as iron, calcium, trace elements, and vitamins, which help keep the body healthy, promote height growth, and effectively control weight.
