Eggs
Eggs are a source of high-quality protein and essential nutrients such as choline, which support fat metabolism.
Starting your day with eggs can help reduce cravings for hours. At the same time, it helps you avoid spikes in blood sugar, which often lead to unhealthy snacking and belly fat accumulation.
Salmon
Salmon is rich in omega-3 fatty acids (EPA and DHA), which help reduce inflammation, improve insulin sensitivity and help reduce belly fat. The protein content in salmon also promotes satiety and muscle maintenance; these are two important factors in sustainable fat loss.
Avocado
Avocado is rich in monounsaturated fats, which help reduce belly fat and improve cholesterol. This fruit also contains fiber and potassium, which help control appetite and reduce bloating.
Green leafy vegetables
Leafy greens are packed with beneficial nutrients that help reduce body fat. Green leafy vegetables are low in calories, rich in fiber and antioxidants. This supports gut health, provides water and detoxifies the body.
cruciferous vegetables
Broccoli, white cauliflower, Brussels sprouts and cabbage are rich in fiber and contain glucosinolate, which supports detoxification and hormone balance. This makes them especially useful for reducing fat accumulation in the abdomen.
