Foods rich in potassium
Bloating during your period is often caused by hormonal changes and water retention. To prevent this, add potassium-rich foods like bananas, avocados, spinach, and sweet potatoes to your diet.
This helps balance the amount of sodium in your body. Sodium can cause your body to retain water, flushing out excess fluid and reducing bloating.
Water rich foods
Hydration is one factor that helps prevent bloating during menstruation. Adding water-rich foods like cucumbers, watermelon, celery, and oranges will help you stay hydrated while also providing essential vitamins and minerals. These foods act as natural diuretics, helping to flush out toxins.
Ginger
Ginger contains compounds that help relax the stomach, helping to relieve cramps and bloating during menstruation. Ginger also improves digestion by stimulating stomach enzymes, helping to reduce bloating caused by indigestion or slow digestion.
Ginger should be added to tea, smoothies or meals for best results.
Peppermint tea
Peppermint tea contains menthol, a compound known to relax the muscles of the digestive tract. This helps reduce gas production, reduce bloating, and ease menstrual cramps.
Drink a cup of warm peppermint tea in the morning or after meals. This simple remedy can work wonders for you.
