Salmon
Of all the fish, salmon has the highest amount of omega-3 and fat. It helps reduce the risk of diseases such as cardiovascular disease, reducing inflammation. At the same time, it is also a significant source of vitamin D. In particular, omega-3 fatty acids in salmon have the effect of regulating insulin instability. If the person with diabetes has wounds or ulcers that will take a long time to recover, then add salmon to the diet to quickly recover.
Avocado
Many people are worried that the fat in avocado will make their condition worse. In reality, the opposite is true, avocados contain many nutrients that help the body stabilize the amount of insulin produced each day.
In addition, avocados also contain many vitamins C, E and flic acid, which are necessary for reducing nerve and cardiovascular damage. The high fiber content also makes this fruit a choice of many patients.
Broccoli
Broccoli helps protect blood vessel walls and vulnerable cells when having diabetes. This vegetable is rich in antioxidants and has a rejuvenating effect on the body. There are scientific studies that prove that broccoli helps people live longer and healthier.
Eating a lot of broccoli reduces the consequences of diabetes on the body. Specifically, it stimulates the production of enzymes that protect blood vessel walls and other cells.
Almonds
This fruit has a low glycemic index, meaning it is unlikely to increase blood sugar in the body too much. If you eat a few nuts after meals, it also helps reduce blood sugar levels.
People with diabetes need to divide their meals into small portions and eat them many times a day to avoid sudden spikes in blood sugar. At this time, some almonds are ideal for hunger suppression and are supplemented with protein, vitamin E, omega 3, 6 and adequate fiber.
Chicken eggs
Chicken eggs are still considered a popular food that provides the most adequate nutrition. Most patients and people of all ages can eat egg-based dishes. Chicken eggs are a source of vitamin A, potassium and protein for the body. It is used as a snack to stabilize blood sugar for people with diabetes.
Spinach
Spinach is also known as spinach or spinach. This is the vegetable that provides the most variety of vitamins and nutrients. Spinach is a rich source of: vitamins A, K, E, C, B2, B6, ... and magnesium, manga, calcium, iron, potassium, zinc, fiber, ...
Spinach is an extremely good food for people with diabetes. It can both make food and drink water. Combining eating and drinking together will soon bring blood sugar back to normal.
Amaranth
A rustic vegetable found in all regions across the country. Amaranth is suitable for people with diabetes because the leaves of the vegetable contain a lot of magnesium, which helps stabilize blood sugar.
