Vegetables
Vegetables are low in carbohydrates and calories but rich in fiber. This combination helps slow down the digestion and absorption of sugar, thereby supporting the maintenance of more stable blood sugar levels.
Fatty fish
Fatty fish such as salmon and tuna are rich in omega-3 and protein - nutrients that can help slow down carbohydrate digestion and support blood sugar balance. Omega-3 is also believed to have the ability to reduce inflammation and improve insulin sensitivity, an important factor in controlling blood sugar levels.
You can process the fish by grilling, pan-frying or using it in tuna salad, salmon patties or vegetable dishes.
Avocados
Avocados are rich in antioxidants, fiber and healthy fats. This combination helps slow down digestion, thereby supporting more stable blood sugar release. Avocados can be added to salads or eaten with whole wheat bread, eggs and stir-fried vegetables.
Nuts
Nuts provide healthy fats, protein and fiber. These are nutrients that help slow down carbohydrate digestion and limit sudden blood sugar spikes after meals.
Many nuts are also rich in magnesium, minerals that are related to blood sugar metabolism and improve insulin sensitivity. Combining fruits with a small handful of nuts can be a suitable snack option, helping to maintain stable energy and support blood sugar control.
