Liquid drinks are more dangerous than many people think
According to Harvard T.H. Chan School of Public Health, the body absorbs sugar from drinks many times faster than starch from white rice. This causes a sudden increase in blood sugar, stimulates appetite and makes fat accumulation easier. Harvard also warns that lyquid calories often do not create a feeling of fullness, leading to unconscious overconsumption.
soft drinks and soda: High sugar intake exceeds the standard
An average can of soda contains about 3540g of sugar, equivalent to 810 teaspoons more sugar in a cup of white rice. According to research from the Centers for Disease Control and Prevention (CDC), drinking soft drinks every day is directly linked to weight gain, obesity, type 2 diabetes and cardiovascular disease. This group of drinks also makes calories "come" faster than the body's ability to burn.
Industrial milk tea and juice: Large amount of hidden calories
Medical News Today says many types of milk tea can contain as many calories as a meal, ranging from 300500 kcal, depending on the topping level and sugar level. Bottled or canned juices seem healthy but often add sugar, flavorings and preservatives, losing the inherent benefits of fresh fruit. When consumed in liquid form, fructose is absorbed quickly, easily leading to belly fat accumulation.
Pre-mixed coffee with a lot of sugar is also a "guide" for weight gain
Many types of coffee made in the store, especially sweet latte, mocha or caramel macchiato, can contain 200450 kcal per glass. According to the Cleveland Clinic, these cafes are rich in fat and sugar syrup, making the calorie intake far beyond the daily requirement but difficult to recognize.
Drinks that seem harmless can cause you to gain weight quickly without expecting it. Controlling sugar in drinks, reading nutrition labels carefully and prioritizing water, unsweetened tea or black coffee will help you maintain a stable weight and protect your long-term health.
