Does vitamin D help lower blood pressure?

    BẢO ANH ( THEO HEALTH) |

    Vitamin D and calcium supplementation may help lower blood pressure in obese older adults.

    Vitamin D co the giup ha huyet ap. Anh: Theo Health
    Vitamin D can help lower blood pressure. Photo: According to Health

    Vitamin D levels may affect the health of overweight older adults, according to a study published in the Journal of the Endocrine Society. Specifically, vitamin D supplementation was found to reduce blood pressure in overweight older adults with hypertension.

    Supplementing vitamin D along with calcium can reduce blood pressure in overweight older adults, said Ghada El-Hajj Fuleihan, professor of medicine at the American University of Beirut.

    "Vitamin D deficiency is a risk factor for high blood pressure. Obese people have lower vitamin D levels, so vitamin D supplementation helps control blood pressure," added medical professor Ghada El-Hajj Fuleihan.

    BẢO ANH ( THEO HEALTH)
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    The link between vitamin D and depression in women

    NGỌC THÙY (THEO indianexpress) |

    Vitamin D deficiency may be a contributing factor to depression or worsen existing depression, especially in women.

    What to know about vitamin D overdose

    HUYỀN TRANG (THEO webmd) |

    Taking too much vitamin D can lead to a serious condition called vitamin D toxicity.

    Tránh những sai lầm này sẽ giúp bạn tối ưu hóa việc bổ sung vitamin D, cải thiện sức khỏe và giảm thiểu các nguy cơ tiềm ẩn. Ảnh - AI: Ngọc Thùy

    8 common mistakes when taking vitamin D supplements

    NGỌC THÙY |

    When taking vitamin D supplements, there are some common mistakes that many people make.