Health
8 tips to help you deal with hyperpigmentation
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Increased skin pigmentation can cause melasma and rashes on the skin. So how to solve this situation?
High in blood fat, absolutely don't miss this food
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Soy products have been widely studied for their ability to reduce cholesterol and blood fat levels.
Recommendation of daily protein intake
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Protein is one of the three groups of essential nutrients (along with carbohydrates and fat) to maintain the health and development of the body.
Unexpectedly, the hypoglycemic effect of easy-to-buy fruits on the market
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Avocado is not only delicious but also contains high nutritional content, suitable for people who need to control and lower blood sugar.
Male patient suspected of having a liver tumor, turns out to be an eel worm that caused a potholed area
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Hanoi - Dang Van Ngu Hospital recorded that the patient had 3 eel wormholes in the liver. It is worth mentioning that the patient had no symptoms before.
Lower blood sugar effectively with this delicious fish
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Sturgeon can effectively help lower blood sugar thanks to its content of omega-3 fatty acids, high-quality protein, and important vitamins and minerals.
Causes of high cholesterol in young people
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Controlling cholesterol in young people can help prevent long-term health problems such as heart disease and stroke.
Winter immunity-boosting drinks
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Winter with cold weather easily weakens the immune system. To protect your health, immediately add drinks that help increase resistance.
Silent sacrifice during Tet holidays in the hospital
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Tet does not have brilliant fireworks, but the hospital is lit up by the silent dedication of the "white-shirt warriors".
5 Essential Supplements for Men Over 30
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There are certain supplements that are essential for men over 30 to support overall health and maintain physiological and physical performance.
Special diet to help control uric acid during Tet
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People with high uric acid levels should pay attention to controlling their diet during the Lunar New Year, especially the "increase 3, decrease 4" diet below.
3 types of tea reduce fat accumulation during Tet
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We should combine healthy teas after meals to reduce obesity and fat accumulation during Tet.
When the doctor is a Tiktoker
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With just a few minutes a day appearing on TikTok, YouTube or Facebook, some online doctors have attracted hundreds, millions of followers and interactions. Now it has truly become a very attractive health consulting and communication channel.
Ways to help you not worry about gaining weight when eating banh chung
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Eating banh chung during Tet can be a concern for women because they are afraid of gaining weight. Here are some ways to help reduce the risk.
Foods that help quickly deal with low blood sugar during Tet
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When hypoglycemia occurs, adding the right foods and drinks will help blood sugar recover quickly.
Number of emergency visits due to firecrackers and fireworks has decreased sharply
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Compared to the same period of the Giap Thin Lunar New Year, this year there has been a sharp decrease in the number of medical examinations and emergency care cases due to firecrackers, fireworks, and homemade weapons and explosives.
How to eat beets to reduce indigestion during Tet
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Beetroot is very nutritious and good for health, below is how to eat beetroot to reduce indigestion during Tet according to Healthshots.
Note this if you don't want uric acid to spike during Tet
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Tet is often filled with sweets, from candy to carbonated drinks. According to Healthline, overconsumption of sugar can increase uric acid levels in the blood.
Effects of ginger lemon water on weight loss and high blood pressure
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Ginger contains anti-inflammatory compounds, lemon is rich in vitamin C which helps boost immunity so it is very good for health, especially weight loss and blood pressure stabilization.
6 Tet foods that can easily cause insomnia
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Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.