Health
How to eat safe vegetables to prevent kidney stones
|
Choosing and using vegetables correctly can help reduce the risk of kidney stones.
Tennis or pickleball: Which sport is better for longevity?
|
Not only helping to improve fitness, tennis and pickleball also support mental health, reflexes and quality of life as age increases.
Why french fries increase the risk of blood sugar loss more than boiled potatoes
|
According to researchers, french fries increase the risk of type 2 diabetes, while boiled or grilled potatoes have less impact.
Should people with high blood pressure eat fish sauce or salt to better protect their cardiovascular health?
|
People with high blood pressure need to control the amount of sodium in their diet, so the choice of fish sauce or salt needs to be based on sodium content and reasonable eating habits.
3 simple exercises to help kidney patients reduce joint pain
|
Below are some simple, suitable exercises that can help kidney patients reduce joint pain and improve mobility.
Groups of people who should limit eating bananas to ensure health
|
Bananas bring many health benefits but need to be eaten in moderation, especially for people with underlying diseases.
Reduce belly fat in 30 days thanks to familiar foods
|
Choosing scientific foods for dinner combined with a healthy lifestyle is the key to helping you reduce belly fat effectively in just 30 days.
Skipping breakfast or eating too little, how does the body suffer
|
Starting a new day with an insufficient diet can affect energy, metabolism and hormone balance, depending on each person's physical condition.
Number of people vaccinated with meningococcal vaccine increases by 30% in Vinh Long
|
Vinh Long - The number of meningococcal vaccine injections increased by 20-30%, 30-50 turns per day, people proactively prevent disease before the risk of spreading in the community.
Maintain 4 morning habits to help kidneys healthy, body light
|
Kidneys are organs that help filter toxins, balance water and electrolytes, and regulate blood pressure. To protect the kidneys for a long time, you should maintain some simple habits from the morning.
3 tips to help sleep well in hot weather
|
Applying the 3 tips below helps the body cool down naturally, sleep well and deeply in the hot season.
Food safety management model in Ho Chi Minh City is necessary
|
Mr. Nguyen Manh Cuong - Vice Chairman of Ho Chi Minh City People's Committee - affirmed that the Food Safety Board before and now the Ho Chi Minh City Department of Food Safety is a very necessary model.
How long does collagen stay in the body after supplementation
|
Collagen plays an important role in skin and bones, but the duration of existence in the body depends on many factors.
Note that drinking carrot juice is good for health
|
Drinking carrot juice properly helps the body absorb nutrients well and effectively protects health.
Things to avoid when eating zucchini
|
Winter melon brings many benefits, but if used incorrectly, it can cause digestive irritation, reduce nutritional value and waste essential vitamins.
6 types of cereals that help maintain healthy blood pressure when eating breakfast
|
High-fiber, low-sugar cereals can help control blood pressure, but the effectiveness depends on the nutritional composition and food choices.
3 alkaline-rich vegetables that help cool down and support weight loss in the summer
|
Prolonged hot weather makes the body prone to heat accumulation, digestive disorders and increased fat accumulation. Supplementing with alkaline-rich vegetables helps cool down and lose weight.
Food suggestions for people with high blood pressure that are easy to cook at home
|
Choosing a suitable dish plays an important role in controlling blood pressure.
Meningococcal disease progresses rapidly, early vaccination is needed
|
The number of meningococcal cases has increased again, nearly half in children under 15 years old. The disease progresses quickly, is dangerous, and requires proactive vaccination and early detection.
3 natural methods to effectively repel mosquitoes in the summer
|
Hot sunny weather with humid rain creates conditions for mosquitoes to break out, the 3 methods below help effectively repel mosquitoes and prevent infectious diseases.
