Health
5 warning signs of retinal complications due to diabetes
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Diabetic retinitis often progresses silently. Early recognition of abnormal signs helps limit the risk of vision loss.
3 principles to help postpartum mothers reduce belly fat safely
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Reducing belly fat after childbirth is a need of many women, but if done incorrectly, it can affect health and milk supply.
6 body warning signs to help detect diabetes early
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Early recognition of abnormal blood sugar signs is very important for timely treatment and prevention of complications.
Doctors point out golden time to find sound for hearing impaired children
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The most important thing in treating hearing impairment in children is not to miss the golden time. The ideal time for cochlear electrode implantation for children with congenital deafness is before the age of 2.
Simple breathing exercises help improve posture and reduce lower abdominal fat
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With just a few minutes of performing knee-hugging exercises combined with proper breathing, you can relax your respiratory muscles, improve posture and reduce lower abdomen fat.
Prolonged hot weather, beware of heat shock due to incorrect water replenishment
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Drinking plenty of filtered water when it's hot is not enough, people need to proactively supplement electrolytes properly to avoid falling into heat shock.
How to make stir-fried chicken breast with orange sauce quickly and neatly while still having enough nutrients
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Pan-fried chicken breast with orange sauce has a soft, juicy, harmonious sweet and sour taste and is suitable for a light meal.
How to eat pickled foods to limit kidney function effects
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Sour dishes such as pickled mustard greens, pickled eggplant, kimchi... are familiar foods. Eating them properly will limit the effect on kidney function.
3 cooling drinks to help the liver detoxify and limit fat accumulation
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Grapefruit juice, lemon juice and coconut water not only help cool down in the summer but also support liver function, contributing to reducing fat accumulation.
Revealing ways to overcome taste disorders for pregnant mothers
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Bitterness or taste disorders are common phenomena in the first 3 months of pregnancy for pregnant mothers.
Support weight loss, cool down in the summer with 6 cool, low-fat, easy-to-cook dishes
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Dishes that can help lose weight and cool down the body effectively on hot summer days thanks to their coolness, low fat and rich fiber.
Revealing nutritious dishes good for middle-aged people
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A nutritious and balanced diet can help middle-aged people maintain health, replenish energy and improve quality of life.
Support simple liver detoxification with lemongrass, cheap ingredients available right in the kitchen
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Liver detoxification can be partially supported by lemongrass, a familiar ingredient containing many compounds that contribute to detoxifying the body and protecting liver function.
Tips to improve sleep for the elderly
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Elderly people often experience difficulty sleeping, restless sleep or waking up in the middle of the night. Maintaining healthy living habits helps improve sleep effectively.
Tips for eating fruits that are good for blood sugar and weight loss
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Fruits are good for the body, but if you eat them at the wrong time or too much, you may experience digestive problems, blood sugar and weight problems.
3 cooking mistakes that make blood sugar difficult to control
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People with diabetes need to pay special attention to food processing, because some seemingly harmless cooking habits can cause blood sugar to rise.
6 easily found kidney-boosting foods to eat regularly
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Kale, cauliflower or watermelon are not only rich in vitamins and antioxidants but also support the body in detoxifying, contributing to protecting kidney function.
Reasons why eating ice cream easily causes blood sugar to spike
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Eating ice cream regularly easily increases blood sugar. Therefore, everyone needs to pay attention, especially in the summer.
Using air conditioners incorrectly, many people have neck and shoulder pain in the middle of summer
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Many people suffer from neck and shoulder pain in the middle of summer due to improper use of air conditioning, keeping the temperature too low or sitting in a cold room for too long.
How are sunburn and hyperpigmentation different
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Many people confuse tanning and hyperpigmentation, but in fact these are two different dermatological problems and have separate care methods.
