Health
Drinking kombucha regularly can support weight loss, but be careful
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Kombucha is said to support weight loss thanks to beneficial gut bacteria, but should not be considered a medicine, especially when many types contain too much sugar.
Revealing fruits with vitamin C levels 4 times higher than oranges help sleep well
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Guava is not only a familiar fruit, rich in vitamins and minerals, but also brings many health benefits.
3 yoga poses to get a slim waist
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Some yoga poses to help you have a slim waist are boat pose, side plank pose...
Why does stress make skin bad and hair weak
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Stress not only affects your mental and physical health, but also causes you to face acne, hair loss, and even premature graying.
Coach reveals effective weight loss tips for women over 40
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Instead of exhausting high-intensity exercise, walking is recommended by experts as a sustainable weight loss method for middle-aged women.
Unexpected benefits of drinking coffee before exercising
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A cup of coffee before exercising not only helps keep you alert but also significantly increases performance.
4 things to note when fasting intermittently 16:8 to lose weight
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Before following the 16:8 intermittent fast to lose weight, you need to pay attention to a number of things to avoid harming your health.
5 morning foods loved by long-lived people
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Longevity is not only due to genetics, but is also greatly affected by lifestyle, diet and especially breakfast that determines the whole day's metabolism.
Tips for simple habits to help the brain be clear after 50
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After age 50, maintaining memory and brain regain is not difficult if you form these simple habits every day.
The Ministry of Health proposes to handle the genuine Hoang Meli Pharmaceutical fanpage
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The Ministry of Health proposed to handle the genuine Hoang Meli Pharmaceutical fanpage for violating food advertising.
5 fruits rich in protein are not inferior to meat
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Some fruits also contain impressive amounts of protein, especially suitable for vegetarians and people who are losing weight.
Foods to eat before bed to help burn fat and increase muscle after 40
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Some foods to eat before bed to help burn fat and increase muscle after age 40 such as pumpkin seeds, cottage cheese...
5 zinc-rich foods to fight stress
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Zinc deficiency can make the body prone to irritability, memory loss, sleep disturbances and increase the hormone cortisol - a stress hormone (stresin).
4 types of spices added to meals to help detoxify the liver quickly
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With just 4 familiar, cheap spices but rich in bioactive ingredients, you can support liver function, reduce inflammation and prevent many dangerous liver diseases.
Hai Duong Obstetrics and Gynecology Hospital has a new Director from July 1
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Hai Duong - On June 26, at Hai Duong Obstetrics and Gynecology Hospital, a ceremony was held to announce and hand over the decision to appoint a new Director and hand over the retirement decision according to the regime.
The perfect way to make boiled eggs, helping to retain nutrients and make peeling easier
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Boiled eggs are a great choice for a protein-rich breakfast, but if boiled incorrectly, you may lose nutrients and have difficulty peeling.
Not only water in the ears, warning of middle ear inflammation when swimming
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Going swimming in the summer can easily cause inflammation in the middle ear, not only because of water in the ear but also because of bacteria. If not detected early, the disease can cause pain and hearing loss.
10 foods that effectively reduce joint pain and inflammation
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Joint pain and inflammation can improve significantly if you choose the right foods.
Lower blood fat thanks to foods containing healthy fats
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Replacing bad fats with healthy fats is a sustainable strategy that helps lower blood fat and protect the heart.
Eat fabric properly to avoid increasing blood sugar
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Eating too much fabric or on an empty stomach can easily cause blood sugar levels to increase rapidly, making it difficult to control blood sugar.
