Health
Stay away from these drinks to control uric acid, avoid gout recurrence
|
Some familiar drinks in daily life can increase uric acid and make gout worse.
The time to eat seeds helps increase nutrient absorption
|
Eating seeds at the right time and processing them reasonably helps the body absorb fiber, minerals and healthy fats better, thereby optimizing the benefits for health.
More than 9,000 women supported to have enough 2 children, Ho Chi Minh City strives to reduce population aging
|
Ho Chi Minh City is facing a prolonged low birth rate. In 2025, the average number of children per woman of reproductive age is only 1.51 children.
Types of water that help keep kidneys healthy and reduce toxin buildup
|
Some familiar drinks in daily life can help the kidneys function more effectively, helping to detoxify the body and eliminate natural toxins.
Many poor pediatric patients have more treatment opportunities thanks to support of up to 100 million VND
|
Children in difficult circumstances are having more hope for treatment when they are supported with treatment costs of up to 100 million VND per case.
Why radish is good for cardiovascular health and stroke prevention
|
Radishes are rich in antioxidants and potassium, which help limit atherosclerosis, stabilize blood pressure and support cardiovascular health, contributing to preventing the risk of stroke.
Reduce visceral fat thanks to 4 familiar drinks
|
Long-term accumulation of visceral fat increases the risk of metabolic disorders. Choosing the right drinks also contributes to supporting fat reduction and improving health.
Weak people should eat easy-to-find vegetables
|
People with weak kidneys should focus on plant-based foods rich in fiber, vitamins and antioxidants that can help reduce pressure on the kidneys.
Walking properly helps strengthen legs after age 50
|
Daily walking habits combined with adjusting pace and terrain, people over 50 years old can still improve leg strength, balance and endurance.
Reducing blood fat and stabilizing blood sugar are supported by eating mangoes at the right time
|
Reducing blood fat and stabilizing blood sugar is a concern for many people. Mango is a fiber-rich fruit that can support the above process when eaten at the right time.
Protein-rich foods help people over 60 gain muscle
|
Protein-rich foods that help people over 60 gain muscle such as salmon, eggs...
Good doctors and experts working in Hanoi can be supported up to 5.3 billion VND
|
Hanoi has just issued a new resolution regulating the attraction and valuation of talented people, especially attracting good doctors in the medical field.
Rector of University of Medicine and Pharmacy proposes a roadmap for unified medical training nationwide
|
The Rector of the University of Medicine and Pharmacy proposed a roadmap for unified medical training nationwide, articulated and approaching international standards.
How to jog correctly, helps reduce injuries
|
Running with proper technique, controlling heart rate, choosing suitable shoes and maintaining reasonable intensity will help exercise safely, effectively and protect health for a long time.
Reduce blood fat with familiar fruits
|
Apples are highly appreciated by experts for effectively supporting blood fat reduction.
Iron in familiar tubers and how to use it reasonably
|
Iron deficiency is a common condition, especially in women, vegetarians and people with unbalanced diets.
Dangerous complications from the habit of holding bamboo toothpicks after meals
|
Ho Chi Minh City - A 65-year-old man fell into a dangerous complication due to stray bamboo toothpicks entering the liver, causing deep abscesses and prolonged infection.
What happens when you have dinner after 7pm
|
Eating dinner after 7 pm not only slows down digestion but also has a negative impact on metabolism, sleep and the risk of weight gain and blood sugar disorders if maintained regularly.
4 signs that you may be a long-lived person
|
Longevity is not only due to genes, but also clearly reflects lifestyle, mental health, diet and social relationships.
Reasonable rest time helps the body recover and increase lifespan
|
Rest at the right time, especially getting enough sleep for 7-8 hours during the golden hours of the night, helps the body recover, increase immunity and contribute to prolonging life.
