Health
Reasons why you should limit going out from 11am to 4pm in the summer
|
Doctors warn to avoid going out from 11am to 4pm because the extreme summer heat can affect the cardiovascular system and reduce body energy.
Advice for people who regularly drink cold water
|
Drinking cold water brings a feeling of refreshment, especially in hot weather.
How to eat white rice, vermicelli, pho without worrying about high blood sugar
|
White rice, vermicelli, pho are familiar dishes but can easily raise blood sugar if eaten incorrectly.
2 quai bi outbreaks appear in schools in Lam Dong
|
Lam Dong - Local health sector is implementing handling measures after 2 quai bi outbreaks appeared in schools in Bac Gia Nghia ward.
Tips to lower blood pressure for men over 40 years old, easy to apply daily
|
After the age of 40, men are prone to high blood pressure due to work pressure, alcohol and unhealthy living habits.
How to control humidity in the house to help limit sinusitis recurrence
|
Maintaining adequate humidity in the house can help reduce mucosal irritation, limit sinusitis recurrence, especially when the weather is cold.
Squats help control blood sugar more effectively than walking
|
New research shows that performing short squats alternately throughout the day can help control blood sugar more effectively than continuous walking.
3 things to do before bed to stabilize blood sugar
|
Evening habits such as eating a reasonable snack, limiting blue light, and light exercise can help stabilize blood sugar the next morning.
Two signs when walking can warn of the risk of kidney failure
|
Small changes when walking such as heavy steps, rapid fatigue, or leg swelling can be early warning signs of kidney failure.
Gold" active ingredient helps stabilize blood pressure, protects cardiovascular
|
Prolonged high blood pressure can cause damage to the heart and blood vessels. Blood pressure control is the key to long-term cardiovascular protection.
Golden time to eat sticky rice to help the liver detoxify best
|
Eating raspberries at the right time of day will help increase the effectiveness of supporting detoxification and better protecting liver cells.
Tell you about vegetables that help stimulate hair growth and support liver function
|
Chives are a familiar vegetable in daily meals but contain many nutrients that are beneficial for the liver.
Working shift of female nurses on the line of life and death
|
In the intensive care unit, when the patient is alone at the brink of life and death, the nurses are their only "relatives".
4 benefits of sugarcane black tea that help beautify skin and reduce fatigue
|
Sugarcane black tea is not only a refreshing drink but also brings many benefits to the body, from supporting skin beauty to helping reduce feelings of fatigue.
Eating more green vegetables every day, how does blood pressure change?
|
Increasing the amount of green vegetables in your daily diet can help support blood pressure control and improve cardiovascular health.
Unexpectedly, pear stewed with raisins and rosemary helps women maintain beauty
|
Women can supplement nutrients and skin care from raisin stewed with raisins and rosemary leaves - a simple but antioxidant-rich dish.
Lunch menu suggestions for busy people who want to lose weight
|
Low-calorie lunch menus, easy to prepare, suitable for busy, inactive people who still want to lose weight safely.
3 reasons why teeth are prone to decay even when brushing regularly
|
Many people believe that just brushing your teeth regularly and maintaining good oral hygiene can completely prevent tooth decay.
Things to know when drinking smoothies to control weight
|
Smoothies can help control weight if used properly and with appropriate ingredients.
Supplementing calcium and preventing stroke with sardines
|
Supplementing calcium and preventing stroke naturally is done through daily diet. Therefore, choosing the right food is very important.
