Health
3 things to note when soaking your feet in salt water for good kidney health
|
stimulating your feet with warm water helps improve blood circulation and improve kidney health.
Strategy of 3 meals a day to help reduce visceral fat quickly and safely
|
Incorporating protein and fiber into your daily meals helps increase satiety, stabilize blood sugar and support visceral fat loss, improve metabolic health.
Experts warn that the number of cases of globular encephalitis is on the rise
|
In Vietnam, the number of cases of meningococcal disease is on the rise.
Sleeping poses that can affect the spine
|
Sleeping posture directly affects the spine, choosing the right posture helps reduce back and neck pain and maintain spinal health.
Reasons to reduce uric acid should limit sugar
|
Sugar not only promotes inflammation and increases uric acid but also carries the risk of cardiovascular disease and obesity, making joint pain worse.
Experts explain why people with diabetes should eat onions
|
Diabetes is one of the most common chronic diseases today, affecting hundreds of millions of people in the world.
3 types of seeds rich in Omega-3 help reduce blood fat
|
Here are omega-3-rich nuts that are considered a natural source of nutrients that help reduce blood fat and improve cardiovascular health.
What really happens when you immerse yourself in the Epsom salt bath
|
Epsom salt is often used in home health care, helping to relax, support sleep, and reduce muscle tension.
Silent but deadly, osteoporosis in men is increasing
|
HCMC - Osteoporosis appears in postmenopausal women and older adults. However, in reality, men are also suffering from osteoporosis a lot, but it is discovered late.
Best Time of the Day to Take Vitamin D Supplements
|
Vitamin D plays an important role in maintaining healthy bones, joints and the immune system.
The secret to sleep well thanks to dishes that are good for the liver and kidneys
|
Some dishes that are good for the liver and kidneys also help the body relax, bringing better and deeper sleep.
Weight loss diet with pickled persimmons
|
Soaked persimmons contain a lot of fiber, vitamins and antioxidants, and have a moderate amount of calories, so they are a smart choice for a weight loss diet.
Simple ways to balance hormones in middle-aged women
|
Balancing hormones is something middle-aged women are interested in. Because at this age, symptoms such as poor sleep, menstrual disorders, etc. begin to appear.
2 types of fruit juices that are good for kidney function
|
Drinking cranberry juice and lemon water can help improve kidney health.
The golden time to drink ginger tea helps the kidneys self-filter out toxins
|
Ginger tea is not only a drink that helps warm the body and boost immunity, but also has the effect of supporting detoxification, especially good for kidney function.
Reasons to eat a slice of ginger every morning
|
The habit of holding a slice of ginger in the morning can improve digestion, support metabolism and naturally fight inflammation.
5 types of starchy tubers that increase blood sugar, diabetics should avoid
|
Pumpkin, potatoes, cassava, yams, and mon potatoes contain large amounts of carbohydrates, have an average or high glycemic index, which can easily increase blood sugar if eaten in large amounts.
Chest pain in puberty and things to know
|
Chest pain in puberty is a normal physiological phenomenon due to hormonal changes during the development of the body.
Reasonable breakfast tips to effectively support liver and kidney detoxification
|
Breakfast not only provides energy but also plays an important role in supporting liver and kidney detoxification.
Drinks that help eliminate uric acid quickly
|
High uric acid can easily lead to gout and arthritis. Adding the 4 simple drinks below will help the kidneys filter and excrete uric acid effectively.
