Health
Experts point out things to avoid before bed for better sleep
|
Sleep not only depends on the resting environment but is also affected by diet.
Doctors warn about H2S gas, mistakes in rescuing people cause many people to be poisoned
|
After the case of many workers poisoned at a pig farm in Thanh Hoa while rescuing colleagues, doctors warned of dangerous H2S gas.
Hospitals in Ho Chi Minh City support improving the quality of Binh Duong regional health centers
|
Ho Chi Minh City - Hospitals in the center of Ho Chi Minh City will support improving the quality of medical examination and treatment of former Binh Duong provincial regional health centers.
2 exercises to help men over 60 increase strength and balance
|
Stepping onto the podium combined with lifting legs and kicking legs backwards are 2 simple exercises that help improve balance, posture and support movement in men after 60 years old.
3 benefits of ginger tea after lunch for the digestive system
|
Drinking a cup of ginger tea after lunch can support digestion, reduce bloating and soothe nausea.
Fruit rich in fiber that helps sleep well and supports effective weight loss
|
Not only good for the digestive system, some fiber-rich fruits also help relax the body, improve sleep and support weight loss.
Pediatric nurses: People who keep the fire of hope by the hospital bed
|
Although the job is stressful and hard, for each pediatric nurse, saving lives and taking good care of pediatric patients is always the most meaningful and sacred thing.
Self-injecting liquid silicone into "little guy", patient hospitalized for emergency treatment
|
Ho Chi Minh City - May 12, Military Hospital 175 said it had just successfully treated a patient who listened to rumors from friends and voluntarily injected liquid silicone into his penis.
How alcohol and beer silently harm the kidneys
|
Regular drinking of alcohol not only affects the liver but can also gradually weaken the kidneys over time due to dehydration, increased inflammation and blood pressure disorders.
5 seemingly simple symptoms but may be signs of cancer
|
Some signs such as abnormal weight loss, prolonged fatigue, or changes in skin may be an early warning of cancer.
How to sleep better when acute gout attacks
|
According to Healthline health page, nighttime gout pain can make many people have trouble sleeping or often wake up.
How to drink coffee to stay awake during the day but not insomnia at night
|
To take advantage of the benefits of coffee, while limiting the risk of insomnia due to excessive caffeine intake, you can refer to the methods below.
The most common routes of viral hepatitis
|
Hepatitis A, B, C viruses can be transmitted through many different methods if not proactively prevented.
Why do phone screens and sunlight suddenly make eyes uncomfortable?
|
Many people feel uncomfortable with sunlight or light from phone screens. This may be a sign related to the eyes, brain or stress.
Ministry of Health seeks opinions on personnel norms for commune health stations in 34 localities
|
The Ministry of Health is seeking opinions on the draft regulations on personnel norms for commune and ward health stations in 34 provinces and cities.
Simple ways to lower uric acid for middle-aged men
|
Men after 40 are prone to increased uric acid due to eating a lot of red meat, seafood, drinking beer and alcohol, leading to the risk of gout, kidney stones and metabolic disorders.
Familiar super spice helps stabilize blood sugar
|
The familiar spices below help stabilize blood sugar thanks to their anti-inflammatory properties and improve insulin sensitivity.
Vietnam copes with the burden of non-communicable diseases accounting for 80% of total deaths
|
The burden of non-communicable diseases is very clearly present in each family, each community and in the operating pressure of the health system itself.
Eating this small seed regularly every morning helps support blood fat reduction
|
According to nutrition experts, supplementing chia seeds properly can help reduce blood fat.
Blueberries help fight inflammation and are good for the brain
|
Adding blueberries to your diet helps reduce inflammation and is good for the brain.
