Health
Office worker obese for many years, sleep apnea, high blood pressure
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Prolonged obesity caused a 40-year-old male office worker to experience sleep apnea and detect many abnormal health indicators.
Lose weight and support blood fat control by drinking apple and carrot juice properly
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Apple and carrot juice are chosen by many people in a healthy diet, especially those who want to lose weight and control blood fat.
Foods that help people after 60 years old live healthier
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Fatty fish, beans, nutritious nuts... are foods that should be added to the diet to help people after 60 years old live healthier.
Protecting bones and joints for the elderly to live healthy and sleep well
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Taking care of bones and joints properly helps the elderly live healthier and sleep better.
More than 82% of Lai Chau people have had free health check-ups
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Lai Chau - The Provincial People's Committee is accelerating the work of free health check-ups for 100% of the population in the area.
Supports safe blood pressure reduction, reduces the risk of stroke thanks to 6 easy morning habits
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Maintaining healthy habits in the morning can help lower blood pressure, improve blood circulation and contribute to reducing the risk of stroke and cardiovascular disease.
Reduce visceral fat by supplementing soy milk and deep-sea fish
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Supplementing with unsweetened soy milk and deep-sea fish is considered simple but effective ways to help reduce visceral fat.
The effects of sleeping in air-conditioned rooms that are too cold
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Air conditioning helps improve sleep comfort, but improper use can increase some health problems.
Warning about the risk of hormonal imbalance in women due to tobacco smoke
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Many women mistakenly believe that cigarettes are only harmful to the lungs, but in fact, they are silently disrupting the hormones inside the body.
Causes of food poisoning easily increase in the summer and rainy season
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High temperatures and humidity in summer and rainy season create conditions for bacteria to develop, increasing the risk of food poisoning.
Foods good for people with diabetes, help stabilize blood sugar in the summer
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Choosing the right drinks, green vegetables and fruits in the summer not only helps cool down but also supports effective blood sugar control for people with diabetes.
3 types of vegetables rich in vitamin C, help cool the liver on hot sunny days
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Below are vegetables rich in vitamin C, which have the effect of cooling down, supporting cooling the liver and improving digestion effectively on hot sunny days.
4 protein sources to help the elderly maintain healthy muscles
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Nutrition experts suggest 4 nutritious protein sources to help the elderly maintain muscle, improve health and exercise well.
Young people and increasing risk of increased uric acid
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Increased uric acid was once considered a health problem for middle-aged and elderly people. However, in recent years, this condition is trending towards "rejuvenation".
3 ways to help strengthen bones, limit the risk of osteoporosis at all ages
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Many daily habits can help maintain bone density, limiting the risk of fractures as age increases.
The habit of eating late at night silently harms the cardiovascular system
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The habit of eating late not only affects sleep but can also be harmful to the cardiovascular system.
Sewing needle found in a man's thigh for 2 years
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Quang Tri - A man has had pain in his thigh since acupuncture at a facility about 2 years ago. Doctors discovered a sewing needle about 4cm long lying close to his thigh bone.
Playing in the summer, many children are hospitalized due to seemingly harmless falls
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Summer is the time when falling accidents in children increase. Doctors warn that many cases of fractures can still move, making parents easily subjective.
Simple but unique way to make lemon butter chicken
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Lemon butter chicken is a European-style dish that is easy to make with familiar ingredients, with a light fatty taste mixed with the sour taste of lemon.
Hanoi supports costs for nearsightedness treatment, young people have more motivation for treatment
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Prolonged inconvenience due to nearsightedness, many young people have more motivation to treat refractive errors when Hanoi implements cost support policies from July 1, 2026.
