Health

Purslane is one of the foods containing calcium that can help protect bones and joints for the elderly. Photo: Canva

4 calcium supplements to support bone and joint protection for the elderly

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Supplementing calcium properly can help support strong bones, maintain bone density and reduce the risk of osteoporosis in the elderly.

Adding seafood rich in omega-3s to the menu can contribute to protecting the cardiovascular system and controlling blood sugar. Photo: Canva

4 types of fish rich in omega-3 that contribute to supporting blood sugar

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Adding omega-3-rich fish to the menu can support stable blood sugar, while contributing to protecting cardiovascular health.

Extreme weight loss fasting can increase uric acid levels and easily cause gout attacks. Graphics: Tra My

3 mistakes when losing weight that increase uric acid

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Losing weight incorrectly can cause uric acid to rise, increasing the risk of gout attacks and affecting health.

Healthy diet helps prevent digestive disorders

Healthy diet helps prevent digestive disorders

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Maintaining a scientific diet, rich in fiber and beneficial bacteria, helps protect the digestive system, reduces the risk of constipation and many intestinal disorders.

Dengue fever is developing complicatedly in many localities in Lam Dong. Photo: Phuc Khanh

The epidemic of dengue fever and hand, foot and mouth fever is complicated in Lam Dong

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Lam Dong - Since the beginning of 2026, the whole province has recorded more than 5,300 cases of dengue fever, hand, foot and mouth disease and 3 deaths. The Provincial People's Committee requests to tighten epidemic prevention and control.