Health

Control blood sugar and relieve stress for workers with basil

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Controlling blood sugar and relieving stress naturally is being concerned by workers in many industries.

Lose fat and gain muscle with sweet potato dinner

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Losing fat and gaining muscle is a need of many people when choosing sweet potatoes for their diet.

Does drinking water help lower blood pressure?

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Drinking water helps stabilize blood pressure when the body is dehydrated, but drinking too much is not a cure and can be harmful.

4 benefits of trying trekking in winter

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Not only bringing new experiences, trekking in winter also brings positive benefits to the body and psychology.

Health insurance for military relatives is expanded

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Health insurance policies for military relatives have many important changes. Not only are procedures reduced, but medical examination and treatment benefits have also been clearly expanded.