Health

One of the breakfast dishes that can support liver nutrition is unsweetened Greek yogurt. Photo: Kieu Vu

Liver nourishment from breakfast

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Nutritious liver from breakfast is a healthy solution good for health at all ages.

Kidneys will be burdened if dinner has many green vegetables. Photo: Kieu Vu

How to eat dinner to reduce kidney damage

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Dinner plays an important role in overall health, especially kidney function.

Hypertensive people can include chia seeds in breakfast or snacks. Photo: AI

How to use chia seeds well for people with high blood pressure

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Chia seeds contain a lot of fiber, polyunsaturated fats and bioactive compounds that are good for people with high blood pressure if used correctly.

Ginger is one of the foods that helps reduce bloating and abdominal distension if used properly. Photo: Kieu Vu.

Foods that help reduce bloating and abdominal distension

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Bloating and abdominal distension are common conditions, which can appear after fatty meals, eating too fast...

1200 calorie menu helps to lose weight safely, maintain energy and balanced figure every day. Graphics: AI

1200 calorie menu helps to lose weight safely, maintain energy and balanced figure every day

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Applying a 1200-calorie daily menu helps to lose weight effectively, control food intake and improve health.