Health

This is an effective calcium-supplementing fish that is easy to prepare. Photo: Kieu Vu

The most easy-to-process calcium-supplementing fish

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Calcium is an important mineral that helps maintain a strong bone and teeth system, supporting the activities of muscles, nerves and cardiovascular system.

Many people ignore sunscreen when it is cloudy. However, UV rays still harm the skin even without intense sunlight. Image created by AI.

Don't ignore sunscreen even when cloudy

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Many people ignore sunscreen when it is cloudy. However, UV rays still harm the skin even without intense sunlight.

Standing exercises help deeply impact core muscles and abdominal obliteration. Image created by AI

3 standing exercises to help slim the waist and burn body fat

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Standing exercises not only help deeply impact core muscles and abdominal obliteration but also reduce pressure on the spine.

Ministry of Health recommends physical activity methods to improve health for children under 5 years old

Ministry of Health recommends physical activity methods to improve health for children under 5 years old

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Regular physical activity helps children under 5 years old develop physically, improve sleep, support brain development and form skills early.

Diet is the most important factor in weight control. Photo: Thanh Thanh

Diet to prevent overweight and obesity in adults and children

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Diet is the most important factor in controlling weight and preventing overweight and obesity in both adults and children.