Health

Eating habits before bed cause increased blood sugar levels

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Eating habits before bed that increase blood sugar levels such as eating late at night, consuming high amounts of caffeine...

How to use cucumber to reduce visceral fat

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Cucumbers are a low-calorie food that is rich in water and fiber, and can aid in weight control and visceral fat loss.

Why does eating bananas help reduce anxiety?

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Bananas are delicious and nutritious fruits. According to Healthshots, eating bananas also has a positive effect in reducing anxiety.

How to eat bamboo shoots to reduce visceral fat

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Bamboo shoots have high nutritional value and minerals suitable for people who want to reduce visceral fat.

Simple steps to make a natural green tea mask for your skin

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How to make a basic green tea mask to help deep clean, moisturize and improve skin pigmentation.