Health

Biotin is not only found in eggs but also present in many other familiar foods. Photo: Thuy Duong

7 types of food rich in biotin that are not eggs

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Biotin is a B vitamin necessary for hair, skin, nails and energy metabolism, not only found in eggs but also present in many other familiar foods.

Doctors and nurses express gratitude to the organ donor before performing the multi-organ transplant from the brain-dead donor. Photo: Hospital provided

When the departure turns into revival beats

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In 2025, Vietnam's healthcare industry witnessed "miracles" of organ donation - transplantation continuously written with bravery, science and compassion.

Eating grapes slowly brings many benefits to the body. Photo: Quang Minh

How to eat grapes that bring great benefits to the body

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Eating grapes slowly one by one brings many benefits to the body, according to Indiatimes.com.

Spices help the dish be flavorful but can also silently drag along excess calories, sugar and salt. Photo: Thuy Duong

The line between the pros and cons of spices

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Spices help the dish be flavorful but can also silently lead to excess calories, sugar and salt. The ranking below shows which choices should be prioritized.

Foods rich in fat can harm the kidneys. Graphics: Ha May

Male kidneys are affected by 2 fatty foods

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Men's kidneys and health can be secretly harmed by the 2 familiar but fatty foods below if consumed regularly.