Health

This method helps increase collagen within 30 days. Graphics: Thien Nhan

Method to increase collagen within 30 days

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Properly increasing collagen helps keep skin, hair and nails healthy and beautiful in just 30 days.

Experts warn against the habit of checking your phone in the morning right after waking up. Graphics: Thanh Thanh

Doctor points out the harmful effects of watching a phone while waking up

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Watching your phone while waking up seems harmless but can disrupt your productivity and mental health.

Unexpectedly, onions help detoxify the liver. Graphics: Linh Dan

Unexpectedly, onions help support liver detoxification

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Onions are rich in antioxidants and prebiotics that help nourish beneficial bacteria in the intestines, supporting liver detoxification.

Maintaining healthy bones and joints is not about avoiding exercise but about how we exercise properly. Graphics: Nguyen Ly

4 golden tips to help prevent injuries and protect bones and joints in the long term

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Four recommendations fromorthopedic experts help you avoid injury, increase muscle and bone endurance and maintain sustainable mobility.

When quality is recognized as correct and sufficient, patients will be the beneficiaries. Photo: Nguyen Ly

Public and private hospitals and the gap in letting patients score

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HCMC There have been many shortcomings in allowing patients to directly rate the quality of medical examination and treatment at hospitals in recent times.