Health

Reduce belly fat in 30 days thanks to familiar foods

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Choosing scientific foods for dinner combined with a healthy lifestyle is the key to helping you reduce belly fat effectively in just 30 days.

Skipping breakfast or eating too little, how does the body suffer

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Starting a new day with an insufficient diet can affect energy, metabolism and hormone balance, depending on each person's physical condition.

Number of people vaccinated with meningococcal vaccine increases by 30% in Vinh Long

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Vinh Long - The number of meningococcal vaccine injections increased by 20-30%, 30-50 turns per day, people proactively prevent disease before the risk of spreading in the community.

Maintain 4 morning habits to help kidneys healthy, body light

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Kidneys are organs that help filter toxins, balance water and electrolytes, and regulate blood pressure. To protect the kidneys for a long time, you should maintain some simple habits from the morning.

3 tips to help sleep well in hot weather

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Applying the 3 tips below helps the body cool down naturally, sleep well and deeply in the hot season.