Health

Strawberries are one of the red fruits that effectively support collagen supplementation. Photo: Kieu Vu

Supplement collagen from red fruits

|

Supplementing collagen for the body from fruits, especially red fruits, is considered effective.

Pears are one of the fruits that diabetics can eat. Photo: Kieu Vu

How to eat pears for people with diabetes

|

Pears are one of the fruits suitable for people with diabetes if used properly.

Purslane is one of the foods containing calcium that can help protect bones and joints for the elderly. Photo: Canva

4 calcium supplements to support bone and joint protection for the elderly

|

Supplementing calcium properly can help support strong bones, maintain bone density and reduce the risk of osteoporosis in the elderly.

Adding seafood rich in omega-3s to the menu can contribute to protecting the cardiovascular system and controlling blood sugar. Photo: Canva

4 types of fish rich in omega-3 that contribute to supporting blood sugar

|

Adding omega-3-rich fish to the menu can support stable blood sugar, while contributing to protecting cardiovascular health.

Extreme weight loss fasting can increase uric acid levels and easily cause gout attacks. Graphics: Tra My

3 mistakes when losing weight that increase uric acid

|

Losing weight incorrectly can cause uric acid to rise, increasing the risk of gout attacks and affecting health.