Health

8 protein-rich foods to help control blood sugar effectively

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Protein-rich foods, when combined with fiber and healthy fats, can help slow down digestion, supporting long-term blood sugar control.

5 drinks to support good sleep

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Some familiar drinks can help improve sleep quality through their impact on the nervous system, hormone melatonin, and biological mechanisms.

Familiar drinks to help improve fatty liver disease

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Many medical evidences show that pure black coffee can support reducing fatty liver, anti-inflammatory and slowing fibrosis if used properly.

Secret habits that cause liver damage

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Some daily habits can silently cause liver damage, you should be careful.

Nipah virus is not a threat but proper vigilance is still needed

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Before the information that the Nipah virus reappeared in some countries, many people could not help but worry. However, experts said that this is not a new virus, the risk of widespread spread in Vietnam is very low. It is important that people should remain calm, monitor official information and not be subjective in prevention.