Health

These foods often appear in "healthy" diets, but the processing, supplements, or portion sizes can affect post-eating blood sugar. Image created by AI

5 foods that seem healthy but can cause high blood sugar if chosen incorrectly

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These foods often appear in "healthy" diets, but the processing, supplements, or portion sizes can affect post-eating blood sugar.

One of the factors increasing the risk of osteoarthritis in young people is excessive or incorrect exercise. Photos using AI: Huong Son

5 factors are silently damaging joints

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Osteoarthritis is not only seen in the elderly. Overexertion, overweight, injuries, or job characteristics can cause the disease to appear early in young people.

The site clearance for the old Bat Xat General Hospital project, Lao Cai province is required to be urgently completed. Photo: Dinh Dai

Lao Cai requests removal of obstacles and acceleration of a series of health projects

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Lao Cai - Many health projects are being required to remove obstacles and complete the remaining items.

Adhesive spinitis appears at all ages but usually starts in the age of 20-30. Image using AI

Experts explain the situation of nighttime back pain and morning stiffness that many people suffer from

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Adhesive osteoarthritis is a chronic inflammatory disease belonging to the rheumatoid arthritis group, often affecting the pituitary joint and spine.

Maintaining standing exercises helps reduce belly fat effectively after age 60. Photo supported by AI

3 standing exercises to help maintain muscles and reduce belly fat effectively after age 60

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Standing up and sitting down, stepping on steps... are standing exercises that help maintain muscles and reduce belly fat effectively after age 60.