Health

Push-ups variation helps maintain muscles and increase strength at age 60

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Push-ups varieties help maintain muscles and increase strength at the age of 60 such as narrow-arm push-ups, tilt flat push-ups...

Revealing a refreshing and body-cooling soup

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Mustard green soup cooked with field perch is a rustic, refreshing dish, effectively supporting cooling down.

Clearing "bottlenecks", creating a future for Vietnam's healthcare

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Member of the Party Central Committee, Minister of Health Dao Hong Lan affirmed that the health sector will strongly shift from a healing mindset to comprehensive health care according to the life cycle, taking early and remote disease prevention as the focus to protect people's health sustainably.

6 reasons why deep breathing is good for overall health

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Deep breathing supports the lungs, cardiovascular system, digestion, reduces stress and effectively improves immunity.

Patients are more stable thanks to silent hearts supporting them

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Ho Chi Minh City - If medical staff are fighting for life, social workers are the fulcrum to help patients firmly overcome the treatment journey.