Health

Eating less prepackaged foods, balancing healthy fats, and eating more fiber helps increase liver function. Photo: Thao Nhung

6 ways to eat to increase liver function in just 3 months

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Limiting packaged foods, balancing healthy fats, and eating more fiber are effective ways to increase liver function.

Russia's cancer treatment drugs. Photo: Incentra

Russian cancer treatment drugs do not apply to all patients

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Not all cancer patients are prescribed Russian cancer drugs.

Pumpkin seeds are rich in magnesium, which helps relax muscles and support sleep. Photo: Quang Minh

4 types of magnesium-rich nuts help sleep well, especially useful for the elderly

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Magnesium is a mineral that participates in regulating neurons and muscles, helping to improve sleep quality if properly supplemented through food.

Exercise makes your lungs healthier.

How to exercise to keep your lungs healthier

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With just 30 minutes a day, you can increase endurance, improve breathing and protect your own lungs.

To effectively reduce belly fat, it is necessary to give up bad habits of sitting a lot and not exercising much. Graphics: Thanh Thanh

Habits to give up to reduce belly fat

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To effectively reduce belly fat, it is necessary to give up bad habits of sitting a lot and not exercising much.