Health

The habit of eating bananas and drinking milk on an empty stomach needs to be understood correctly. Graphics: Ha May/Source Canva

Eat bananas, drink milk on an empty stomach, don't ignore body signals

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Many people worry about eating bananas and drinking milk on an empty stomach, which is uncomfortable, but this depends on each person's constitution.

Salmon is one of the types of fish that can be used for dinner to supplement omega-3 effectively. Photo: Kieu Vu

Supplementing omega-3 from eating dinner properly

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Omega-3 is an essential fatty acid group that plays an important role in the heart, brain, vision and body's anti-inflammatory process.

Reducing the amount of white rice in meals can help the elderly stabilize blood sugar. Photo: Kieu Vu

How to reduce white rice to help the elderly stabilize blood sugar

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According to experts, elderly people who reduce eating white rice and supplement with fiber can support digestion, control weight and maintain blood sugar levels at a safe level.

Bananas are one of the fruits that can be supplemented in the evening for a good night's sleep. Photo: Kieu Vu

Simple secrets for a good night's sleep

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Good sleep not only helps the body restore energy but also plays an important role in cardiovascular, brain, immune and mental health.

Recorded at the Emergency Department, Cho Ray Hospital, many severe injuries have been admitted to the hospital. Photo: Nguyen Ly

Cho Ray Hospital provides emergency care for many multiple injuries due to traffic accidents on September 2nd

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Ho Chi Minh City - September 2nd, the Emergency Department of Cho Ray Hospital was not too crowded, but recorded many severe cases, mainly due to traffic accidents.