Health
Women after 40 should supplement these foods to sleep better and have more beautiful skin
|
Women after 40 should supplement some nutritious foods to support deeper sleep, while contributing to improving skin and overall health.
Sleep rules that help prolong life and reduce stress are little known
|
According to a study by the London School of Economics (LSE), maintaining the sleep rule below can help prolong life.
Foods and drinks that support natural liver and kidney detoxification
|
Below are some foods and drinks that have been studied to be beneficial for the liver and kidneys and can support the body's natural detoxification process.
How to cook and use green bean water to detoxify the liver and supplement collagen
|
Green beans are not only a familiar food but are also assessed by many experts as beneficial for your liver and skin.
Tips to build effective strength training habits
|
Strength training brings many health benefits, but to maintain it for a long time, it is necessary to start correctly and build appropriate exercise habits.
Exfoliation with endoscopy, a new solution for children with severe abnormalities in the skull joint
|
HCMC - A child with climatropical disease has just had successful surgery using the climatropical cutting technique with endoscopic support.
4 common misconceptions about palm oil
|
palm oil is often misunderstood as harmful to health, but cardiologists affirm that if used properly, palm oil is still safe.
Increased risk of respiratory diseases in children
|
The cold weather in the South puts respiratory diseases in children, especially children under 2 years old, at increased risk. Parents need to pay attention to prevention and closely monitor unusual signs to promptly take their children to the doctor.
Unexpected vegetables growing in the garden stimulate the body to increase collagen production
|
This familiar vegetable contains nutrients that help stimulate the body to naturally increase collagen production.
Today, 108 medical staff in Dien Bien were handed over to commune and ward levels
|
Dien Bien - On December 15, the Department of Health held a ceremony to dispatch officers, handing over 108 reinforced officers to 45 Commune and Ward Health Stations.
Air pollution silently attacks the heart
|
Not only is it harmful to the lungs, polluted air is becoming an understanding enemy of the cardiovascular system, increasing the risk of heart attack and stroke in many ages.
How to cook hives to optimize anti-inflammatory effects
|
Cooking hives properly helps retain mucus and antioxidants, thereby supporting anti-inflammation, cooling down and is good for the digestive system.
Winter sunscreen and long-term skin protection benefits
|
Sunscreen is not only necessary in the summer but also plays an important role in protecting the skin from UV rays and premature aging throughout the winter.
Things that should never be eaten with lemon water to avoid harming family health
|
Lemon juice is good for health if used properly, but combined with the wrong foods can be harmful and have a long-term impact on the health of the whole family.
How to use chia seeds to support digestion, reduce uric acid naturally
|
Chia seeds are increasingly chosen by many people in a healthy diet, especially for those with digestive problems or at risk of increasing uric acid.
Reasons why people with sinusitis should limit eating tomatoes
|
People with buypipe, especially allergic buypipe or chronic buypipe, eating tomatoes regularly or incorrectly may not be good for their health.
Experts explain the phenomenon of oily skin but still dry in cold weather
|
Oily skin but still dry in winter is not unusual, but it is a sign that the skin is dehydrated and the protective barrier is weakened.
Tips on how to eat bacon safely, limit inflammation
|
Bacon is a familiar dish, but if used incorrectly, it can increase the body's inflammatory response, affecting the cardiovascular and digestive system.
Strategy to stay hydrated in winter
|
Many people drink less water in winter, but doctors warn that silent dehydration can seriously affect the heart, brain and kidneys.
3 foods that help protect the lungs from the harmful effects of fine dust
|
Fine dust and air pollution are silent agents that damage the lungs. Supplementing the right foods helps increase resistance and restore respiratory function.
