Health
Just wake up, do these 6 things immediately so blood pressure doesn't spike
|
Simple habits every morning can help stabilize blood pressure and protect cardiovascular health for a long time.
Food that the elderly should limit on hot sunny days
|
In hot weather, the elderly need to adjust their diet reasonably, limit some foods that can cause indigestion, and avoid dehydration.
Type of leaf that can help stop sudden blood sugar spikes after meals
|
The ability to support blood sugar control of mulberry leaves is considered outstanding and has been clearly demonstrated by modern science.
Foods with natural sweetness help nourish the brain
|
Some natural foods with a mild sweet taste have significant nutritional value, helping to nourish the brain if used properly.
Bitter melon and benefits for people with diabetes and high blood fat
|
Not only is it a familiar ingredient in family meals, bitter melon is also likened to a precious natural medicinal herb for people with diabetes and high blood fat.
How to cook refreshing and cool green bean and aloe vera sweet soup for summer days
|
With this simple recipe, you will immediately have a bowl of cool, fragrant green bean and aloe vera sweet soup for hot summer days.
Secrets to sitting all day without gaining weight for office workers
|
Sitting and working for many hours each day easily causes weight gain, but with small lifestyle changes, you can completely control your weight effectively and sustainably.
How to determine the amount of compulsory insurance payable each month in 2026
|
In 2026, social insurance (BHXH), health insurance (BHYT), and unemployment insurance (BHTN) money will continue to be monthly deductions that workers must pay attention to.
Bringing medical services closer to the facility, many people detect the risk of disease
|
Hanoi - Many health check-up and screening programs are being implemented at facilities to help people access medical services, detect signs and risks of disease.
Supporting uric acid excretion with wild plants
|
Tram ma is a wild plant that is assessed to have the potential to support uric acid elimination.
Notes when using nuts to control blood sugar
|
Some nuts rich in fiber, healthy fats and micronutrients can help stabilize blood sugar.
Suggested whole-day menu to help insomniacs eat well and sleep well
|
If you have frequent insomnia, you can overcome it through diet. Here are suggested daily menus to help insomniacs eat well and sleep well.
Heart disease not only causes edema but can also cause you to lose weight
|
Heart disease not only causes edema but can also cause patients to lose weight silently, especially in the stage of severe heart failure.
How to use salted eggs for good health
|
Salted eggs are nutritious but contain a lot of salt, so they need to be used reasonably to ensure health benefits.
Woman seriously injured by domestic dog bite 10 years ago
|
A 72-year-old female patient was hospitalized for emergency treatment after being attacked by her own pet dog for many years.
Ho Chi Minh City manages people's health according to the life cycle, promotes early screening for diseases
|
On April 8, the Ho Chi Minh City Department of Health organized a Workshop to contribute opinions on the project to organize health check-ups and screening for city residents in the period 2026-2030.
Successful surgery helps 103-year-old woman walk again
|
Vinh Long - General Hospital performs safe surgery for a 103-year-old woman with a broken femur and many underlying diseases.
Familiar fruits effectively support digestion
|
Familiar fruits that effectively support digestion such as avocados, berries, pears...
Chicken breast combined with the following 3 types of nuts helps increase muscle effectively
|
Chicken breast has long been considered a familiar food for athletes thanks to its high protein content and low fat.
Successful surgery on abnormally large ovarian tumor
|
Da Nang - Viet - Han Da Nang Hospital has just successfully operated on a large ovarian cyst for a 33-year-old female patient.
