Health
The difference between grilled, boiled or cooled sweet potatoes and blood sugar
|
Not only the type of food, but the processing method of sweet potatoes also significantly affects the rate of blood sugar increase.
3 wall-based exercises to help firm your waist safely for age 50
|
Plank against the wall, sit against the wall... are exercises that help firm the abdomen safely for the age of 50.
How to supplement protein reasonably to protect kidney health
|
Supplementing enough protein, balanced and suitable for the body's needs helps meet nutrition, limiting the risk of overloading the kidneys.
Why fatty fish protects and improves cardiovascular health
|
Fatty fish such as salmon, mackerel... are very rich in omega-3 fatty acids that help protect and improve cardiovascular health.
Ways Adeno virus can be transmitted in hot weather
|
Khanh Hoa - According to experts, Adeno virus can be transmitted through respiratory secretions, tears, direct contact or through utensils.
Female workers who give birth to their second child are entitled to a 7-month maternity leave from July 1, 2026
|
From July 1, 2026, female workers who give birth to their second child are entitled to a 7-month maternity leave according to the provisions of Decree 168/2026/ND-CP just issued by the Government.
High blood pressure may be an underlying signal of thyroid disease
|
Many people only detect hypothyroidism when blood pressure increases for a long time, silent thyroid disorders can seriously affect cardiovascular health.
Eating habits help keep the liver healthy every day, reducing the risk of liver cancer
|
Maintaining a diet rich in antioxidants, increasing fiber and limiting processed foods can contribute to liver protection, thereby reducing the risk of liver cancer.
Secrets to gaining muscle for vegans
|
You can have an ideal physique with a vegan diet if you know how to combine plant-based protein sources.
Things people with allergic conjunctivitis need to pay special attention to
|
In addition to paying attention to diet, people with allergic conjunctivitis also need to pay attention to some habits and eye care methods to help symptoms quickly subside.
Fatty liver what to eat to reduce liver fat
|
Diet plays an important role in controlling and improving fatty liver. Choosing the right food helps reduce fat accumulation in the liver.
Big mistakes that make women lose weight ineffectively
|
Many women make mistakes in dieting, causing the weight loss process not to achieve the desired results.
How to improve squatting time in 60 seconds
|
To increase the number of squats in 60 seconds, you need to improve strength, endurance and maintain the correct technique throughout the workout.
Hope journeys" continued from organ donation gestures
|
From humane organ donation decisions, many patients have been revived. The biggest bottleneck of organ transplantation in Vietnam is still the lack of donor sources.
Itching, pain, eye strain, elderly people go for free examination right in the ward
|
Hanoi - Many people in Tuong Mai ward are examined, consulted and provided with free eye care right in the locality, contributing to early detection of eye diseases.
Eating times cause blood pressure to rise higher in middle-aged men
|
Not only food, eating times can also affect blood pressure in middle-aged men.
Transferring the case file of poisoning due to eating bread in Quang Tri to the provincial level for handling
|
Quang Tri - Tan Lap Commune People's Committee has transferred the case file of food poisoning after eating bread to the provincial level for further handling according to its authority.
The irreversible damage that sunlight causes to the skin
|
Sunlight containing UVA and UVB rays can cause irreparable damage to the skin.
Free eye exams near people, many people detect eye diseases early
|
Hanoi - The free eye exam program is organized right at local medical facilities to help many people detect eye diseases early.
How does the habit of drinking less water affect people with high uric acid
|
Drinking too little water for a long time can increase the risk of uric acid buildup in the body.
