Health
Don't ignore sunscreen even when cloudy
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Many people ignore sunscreen when it is cloudy. However, UV rays still harm the skin even without intense sunlight.
3 standing exercises to help slim the waist and burn body fat
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Standing exercises not only help deeply impact core muscles and abdominal obliteration but also reduce pressure on the spine.
Ministry of Health recommends physical activity methods to improve health for children under 5 years old
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Regular physical activity helps children under 5 years old develop physically, improve sleep, support brain development and form skills early.
Diet to prevent overweight and obesity in adults and children
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Diet is the most important factor in controlling weight and preventing overweight and obesity in both adults and children.
Tell you how to choose sunscreen suitable for each skin type
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To achieve optimal results, each skin type needs to choose a sunscreen that is suitable in terms of texture, composition and sun protection index.
What about high blood sugar in the stomach?
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High blood sugar not only affects cardiovascular or kidney disease but can also cause stomach pain, bloating, nausea and digestive reflux.
How to lose weight with jackfruit fiber
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Losing weight with natural foods is becoming a trend, especially for women who want to improve their figure safely without applying too strict diets.
Simple morning habits help naturally detoxify the liver
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Just a few simple morning habits can help the liver self-purify, detoxify better and maintain long-term health.
AI enters blood pressure care: Kolia officially launched
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OSP Group officially launches Kolia - AI assistant application to support blood pressure monitoring.
Fish rich in omega-3 and calcium, easy to prepare
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Sardines are rich in omega-3, calcium, vitamin D and high-quality protein.
Apply these 5 principles immediately to help your kidneys function healthier every day
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Many kidney diseases can be prevented if you maintain a healthy lifestyle.
Hot weather, you should supplement these 4 vitamins to protect your eyes
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Hot sun and sunlight can increase eye problems. Here are 4 types of vitamins that help protect your eyes.
31 people in Hung Yen suspected of poisoning after eating duck blood pudding
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Hung Yen - 31 people in 3 communes suspected of food poisoning, had to be hospitalized for treatment after eating duck blood soup bought from two business establishments.
Almost blocked the airway due to the habit of chewing ice after sunbathing
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A 66-year-old man in Hanoi almost had his airway blocked due to tonsil abscess after a long time of maintaining the habit of chewing ice to cool down when going out in the sun.
Ca Mau simultaneously conducts periodic health checks for people
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On May 15, Ca Mau launched a program to provide free health check-ups and screenings for people in the area, aiming to manage the health of the entire population.
Da Nang Hospital recruits 316 public employees in 2026
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Da Nang Hospital has just announced the recruitment of 316 public employees in 2026 for many positions such as doctors, nurses, pharmacists, medical technicians and administrative personnel.
Decoding the situation of being more tired and having more difficulty sleeping
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After a tiring working day, many people fall into a state of exhaustion but lie awake for hours and still cannot sleep.
Warning about silent osteoporosis after age 30 in women
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After the age of 30, women begin to face silent osteoporosis, which is painless but potentially risky.
5 daily habits that silently harm the pancreas
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The pancreas plays an important role in digestion and blood sugar, but many daily habits are making this organ overloaded.
Potential culprit causing increased belly fat
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Few people know that white bread contains refined starch that accumulates dangerous belly fat.
