Health
Eating more vitamin C helps skin become healthier from the inside out
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Vitamin C is not only effective when applied externally but also has a clear effect when supplemented through food, helping to increase collagen production and regenerate skin.
The truth about drinking warm water that can help reduce constipation
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Drinking warm water is believed by many to help reduce constipation. Doctors explain the physiological mechanism that this habit can support digestion.
Experts show tips for using ly gai and fresh turmeric in winter
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Barley and fresh turmeric can help increase resistance, support digestion and keep the body warm in winter.
The habit of eating fruit that seems healthy is harmful to diabetics
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People with diabetes who eat too many fruits at once without balancing with other food groups have a negative impact on blood sugar levels.
Things to avoid in winter evenings to maintain stable blood sugar for the elderly
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In winter, unreasonable evening activities can make elderly people's blood sugar fluctuate easily.
The amount of water consumed each day directly affects uric acid
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Drinking enough water every day is a simple but effective way to help the body control uric acid levels, reducing the risk of gout and kidney stones.
effectively burn belly fat in 1 month with just 3 simple habits
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Just maintain 3 scientific habits in 1 month, you can significantly reduce belly fat without having to force yourself to diet too much or do high-intensity exercise.
Nutritional regimen for patients with kidney failure
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People with kidney failure who have to have their blood filtered need to pay special attention to their diet to avoid dangerous complications.
Breakfast of pho: Health benefits and risks
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Eating pho for breakfast is a hobby and habit of many people. But whether eating pho in the morning is good or not should be considered.
Signs of calcium deficiency in women are easily overlooked
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Here are some signs of female calcium deficiency that many people ignore or take lightly.
Comparing fiber, vitamins and nutrients between fresh and dried dates
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dates are fresh, low in calories, high in water and antioxidants; dates are dried and rich in fiber, minerals, energy, and are convenient all year round.
Patient with a giant uterine tumor, weighing 8kg
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Can Tho - Doctors successfully operated on a giant uterine tumor over 30cm long, weighing 8kg - equivalent to the weight of two newborns born for months.
How to prevent dengue fever at work and when traveling
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Effectively prevent dengue fever at work and when traveling with simple, easy-to-implement measures.
3 dishes combined with kale are good for the liver and kidneys
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Kale is rich in fiber, vitamins K, A, C and many minerals that support detoxification, so it is good for the liver and kidneys.
4 foods that support kidney detoxification should be eaten every day
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There are many foods that are known to support kidney detoxification, reduce oxidative stress, promote urine excretion...
Drinking iron tablets every other day helps increase absorption, reduce side effects for people with anemia
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New research shows that drinking iron tablets every other day can help the body absorb better, while reducing nausea and constipation.
Vitamin D deficiency, the culprit behind the disease is weak bones and difficulty in healing after fractures
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Vitamin D deficiency not only weakens bones but also slows down the recovery process after fractures, especially in the elderly.
Turmeric vs. Passion and Unexpected Effects on Sleep, Mental and Cardiovascular Health
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Supplementing saffron silk helps improve sleep, spirit, cardiovascular health and weight control, thanks to valuable natural compounds.
3 natural ways to increase collagen and support healthy joints
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Here are 3 natural ways to do it every day to increase collagen and support healthy joints.
The Ministry of Health absolutely bans sibutramine, but Ngan 98's rapid weight loss product is still secretly mixed
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In Vietnam, the Ministry of Health absolutely prohibits sibutramine, but many establishments still secretly mix it such as Ngan 98 products.
