Health
Patients with kidney failure and notes when adding rau ngót to the menu
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People with kidney failure can still eat rau ngót but need to control their diet, especially when kidney function is reduced and there is a risk of hyperkalemia.
Worried about seasonal diseases, parents proactively take their children for vaccination right in the ward
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Hanoi - The transitional season is also when children return to school, causing many parents to worry about the risk of getting sick and proactively take their children for vaccination early.
Expected increase in health insurance contributions, people hope that medicines and medical supplies will better meet the needs
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According to the draft, the health insurance contribution level may increase according to the roadmap. People hope that their rights will be expanded, and medicines and medical supplies will be better guaranteed.
Joint pain and notes when eating sticky rice
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People with joint pain do not necessarily have to abstain from sticky rice, but need to control portion sizes, processing methods and accompanying foods.
Drinking basil water properly helps support lowering uric acid and is good for the liver
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Basil water has some uses to help support lower uric acid and is good for the liver.
Simple exercises to support effective liver detoxification
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Fast walking, yoga, pilates or strength exercises such as push-ups, squats not only help improve fitness but also contribute to supporting the liver to function more effectively.
Not only dehydration, heat also increases the risk of disease
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Prolonged heat not only causes body dehydration and fatigue but also increases the risk of many diseases, significantly affecting health.
Suggesting 5 types of tubers and fruits to support skin protection on hot sunny days
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Not only protecting your skin with moisturizer or sunscreen, you can also take care of your skin from the inside by supplementing with nutritious foods.
Experts recommend ways to prevent melasma in the summer
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Melasma is becoming increasingly common and tending to rejuvenate, not only affecting aesthetics but also significantly affecting the psychology and quality of life of many people, especially women. According to dermatologists, the cause is not only in the incorrect treatment but also because many people are misunderstanding the nature of melasma.
Just wake up, do these 6 things immediately so blood pressure doesn't spike
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Simple habits every morning can help stabilize blood pressure and protect cardiovascular health for a long time.
Food that the elderly should limit on hot sunny days
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In hot weather, the elderly need to adjust their diet reasonably, limit some foods that can cause indigestion, and avoid dehydration.
Type of leaf that can help stop sudden blood sugar spikes after meals
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The ability to support blood sugar control of mulberry leaves is considered outstanding and has been clearly demonstrated by modern science.
Foods with natural sweetness help nourish the brain
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Some natural foods with a mild sweet taste have significant nutritional value, helping to nourish the brain if used properly.
Bitter melon and benefits for people with diabetes and high blood fat
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Not only is it a familiar ingredient in family meals, bitter melon is also likened to a precious natural medicinal herb for people with diabetes and high blood fat.
3 things to do before 9 am to protect your heart
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Some simple habits at the beginning of the day can bring significant benefits to cardiovascular health if maintained regularly.
Drinking green tea regularly can affect iron absorption
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Green tea is rich in antioxidants and has many health benefits. However, drinking too much can affect iron absorption.
How to eat safe vegetables to prevent kidney stones
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Choosing and using vegetables correctly can help reduce the risk of kidney stones.
Tennis or pickleball: Which sport is better for longevity?
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Not only helping to improve fitness, tennis and pickleball also support mental health, reflexes and quality of life as age increases.
Why french fries increase the risk of blood sugar loss more than boiled potatoes
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According to researchers, french fries increase the risk of type 2 diabetes, while boiled or grilled potatoes have less impact.
Establish 5 morning habits to reduce migraines
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Building a healthy habit right after waking up helps establish a balanced state for the nervous system and push back migraines.
