Health
Morning exercises for a firm waist after age 55
|
Morning exercises for a firm waist after age 55 include squats combined with spinning, side push-ups...
Tell you how to prevent and treat high blood pressure in the elderly
|
Blood pressure control is an important factor in helping the elderly maintain their health and improve their quality of life.
Doctors point out that measuring blood pressure is easy but most are doing it wrong
|
Many people think blood pressure measurement is a simple thing, but just a few small mistakes can make the results significantly skewed.
How to distinguish dehydration from migraines
|
Recognizing the correct location and accompanying symptoms will help you identify headaches as signs of dehydration or neurological illness requiring medical intervention.
87% of Vietnamese adolescents lack exercise: A warning bell from WHO
|
Movement deprivation is becoming one of the important causes of increasing the burden of non-communicable diseases.
Losing weight thanks to cereals that many people do not know
|
Losing weight does not mean having to lose carbohydrates. Choosing the right type and eating it reasonably can still support weight control.
Oatmeal weight loss breakfast suggestions
|
Oats are a food rich in fiber and nutrients, suitable for breakfast in a weight loss diet.
Why is cutting calories alone rarely helpful for long-term weight loss?
|
Many people lose weight by eating less calories but quickly gain weight again, why is that?
Lowering blood fat at home: Simple but not easy to do
|
Lowering blood fat at home is very simple but requires compliance and perseverance.
Successful hip replacement surgery for a 106-year-old patient
|
Quang Tri - Partial hip replacement surgery for a 106-year-old patient at Quang Tri Provincial General Hospital has just been successfully performed.
Doctors warn of signs of mental illness due to work stress in young people
|
Doctors warn that work and life pressure in young people can lead to fatigue, difficulty sleeping, and even mental illness.
Reduce uric acid by eating popular fruits for breakfast
|
There are many ways to reduce uric acid, one of which is to create a habit of eating bananas for breakfast.
Supplement collagen and beautify with water spinach
|
Supplementing collagen and beautifying with water spinach is one of the natural ways that housewives should take advantage of when building a diet for the whole family.
How to eat eggs to help the body absorb vitamin D better
|
Eating eggs with healthy fats helps the body absorb vitamin D more effectively.
Swallowing the wrong denture while taking medicine, the woman had to have an endoscopy to remove the foreign object
|
Khanh Hoa - While taking medicine, a 61-year-old woman accidentally swallowed a denture, causing a foreign object to be stuck in the esophagus and requiring endoscopic intervention to remove it.
Why are you sluggish and crave sweets after 3 pm
|
Feeling tired and craving sweets in the middle of the afternoon may be related to blood sugar and hormone fluctuations.
Young man in anaphylactic shock after eating banh tieu and then playing football
|
Khanh Hoa - A young man in Khanh Hoa was just promptly rescued after suffering an anaphylactic shock suspected to be due to pepper cake allergy and participating in sports activities.
KNEE pain can signal nutritional deficiencies
|
Prolonged knee pain is not only related to exercise but can also be a sign that the body is lacking some important nutrients.
Eggs should not be eaten with some of these foods often
|
Eggs are a nutritious food, providing high-quality protein, vitamin B12, choline and many minerals necessary for the body.
