Health
Eat this type of yogurt before going to bed to support weight loss and boost metabolism
|
Eating a light snack with this type of yogurt before going to bed can help support weight loss and boost metabolism.
Hanoi records 17 cases of COVID-19 in one week
|
Hanoi recorded 17 cases of COVID-19 in 12 wards and communes in the past week. In total, 2026 recorded 29 cases of COVID-19.
Breakfast habit reverses weight loss
|
To avoid causing adverse effects when losing weight, you need to pay attention to the following breakfast habits.
How to detoxify the liver with herbal vegetables
|
Clams are a herb that can support liver detoxification if used properly.
Microplastics silently invade the body, 7 ways to reduce exposure every day
|
Microplastics are present in air, water and food, changing habits helps reduce accumulation effectively.
Tips to recognize and control weight gain due to water retention in the body
|
Dehydration causes weight to fluctuate rapidly, causing weight loss and swelling, but can be improved by adjusting diet and exercise.
If you want to sleep well every night, you should refer to this foot soaking method
|
If you have insomnia and do not sleep well, you can refer to the method below.
Cho Ray Hospital provides emergency care for 1,138 cases during the New Year holiday
|
During the 4-day New Year holiday of 2026 (from January 1st to 4th), Cho Ray Hospital in Ho Chi Minh City recorded more than 1,100 patients entering the Emergency Department.
Unexpected foods that can increase the risk of kidney stones
|
Few people would have thought that some familiar daily foods could increase the risk of kidney stones, silently affecting health if used improperly.
Can using turmeric cause liver damage
|
Turmeric is praised for its anti-inflammatory properties, but the use of high-dose turmeric functional foods is raising concerns about the risk of liver damage.
What happens to the body when you don't exercise enough
|
Lack of exercise causes the body to weaken comprehensively, from bones and joints, muscles to the spirit, and at the same time increases the risk of many dangerous chronic diseases.
If you want to supplement vitamin C, you should not ignore these notes
|
Vitamin C plays an important role in strengthening the immune system, participating in collagen production, helping tissues and skin develop and recover...
What to drink to replenish water and reduce fatigue after exercise
|
After exercising, the body easily loses water and electrolytes, causing fatigue and lethargy. Choosing suitable drinks helps replenish water and restore energy.
Functional foods should be used at the right time to achieve optimal efficiency
|
Not only drinking enough, drinking at the right time helps determine the effectiveness of functional foods, helping the body absorb better and limit unwanted effects.
Breakfast dishes should be limited to avoid high blood sugar
|
Below are foods that help control blood sugar better and reduce morning fatigue.
Mistakes many people make when eating sweet potatoes in the morning
|
Eating sweet potatoes in the morning is good, but eating them in the wrong way will be counterproductive.
High-intensity exercise is not always good for health
|
Cardiologists warn that high-intensity exercise is not always good, when stress is the factor that increases the risk of cardiovascular disease.
Habits that may be silently destroying your health
|
Many familiar habits in daily life that seem harmless but silently erode physical and mental health, increasing the risk of disease if prolonged.
Is fatty meat good for heavy laborers?
|
In the daily diet, fatty meat often causes much controversy, especially when the worker's table is heavy.
People with kidney failure should limit eating this familiar vegetable
|
For people with kidney failure, nutrition plays a particularly important role because the kidneys are responsible for filtering and excreting excess substances out of the body.
