Health
8-portion full-eating secrets to help extend lifespan of Japanese people
|
Okinawa (Japan) is one of the longest-lived lands in the world. Below are the eating secrets that have helped them extend their lifespan.
Unexpected benefits of corn for cardiovascular and digestive systems
|
Corn is a familiar food, which can bring health benefits when eaten properly.
How to increase fiber in your daily diet
|
Increasing fiber does not need to change too many eating habits, just choose suitable foods and allocate them reasonably throughout the day.
People with type 2 diabetes should eat keto, vegetarian or low-carbohydrate diets
|
2nd type diabetics are often confused by many different diets, but experts believe that it is necessary to focus on nutritional balance and calorie control.
Easy weight loss tips for women over 40
|
If you have difficulty losing weight when you turn over 40, you can refer to some of the following ways.
Fruit groups that diabetics should limit eating
|
Some naturally sugary fruits can cause blood sugar to rise rapidly if eaten regularly or exceed the recommended portion size.
What happens when people with diabetes eat keto
|
The keto diet can support weight loss, short-term hypoglycemia but poses a risk of hypoglycemia, dyslipidemia, and ketoacidosis.
Reasons for eating fish regularly
|
Fish is rich in protein, omega-3 and vitamin D, bringing many benefits to the heart, brain and development.
People with high uric acid need to supplement these nutrients during Tet
|
In addition to controlling purine-rich foods, proper vitamin and mineral supplementation also plays an important role in controlling uric acid levels.
Top things to do right after Tet to restore liver
|
After Tet, the liver must be more active due to alcohol, fatty foods and irregular living habits.
Uric acid spikes rapidly due to wrong Tet eating
|
Uric acid can increase rapidly after Tet days. The consequence is joint pain, the risk of gout outbreaks.
People who should detoxify their liver after Tet to protect their health
|
After Tet, many people tend to overeat, use alcohol and beer regularly, causing the liver to be overloaded.
Notes when eating chicken during Tet
|
While cooking or leaving chicken outside for too long can lead to the development of bacteria, causing serious diseases.
To detoxify the body, you should eat 4 types of vegetables
|
In modern life, as processed foods and environmental pressure increase, the need for body detoxification becomes a common concern.
Accompanying patients in difficult circumstances amidst the line of life and death
|
During the arduous days of treatment at the hospital, many patients and their families received timely and dedicated support from the Social Work Department team.
Signs that liver patients need to see a doctor after Tet parties
|
Drinking a lot of alcohol and beer continuously during Tet can cause serious liver damage, especially for people with underlying liver diseases.
Drink orange juice properly to bring the most benefits to the body
|
Orange juice brings many health benefits but needs to be used in moderation to avoid adverse effects due to high natural sugar content, according to Indiatimes.com.
People with diabetes should stay away from this food during Tet
|
Tet with a rich feast easily makes people with diabetes lose blood sugar control.
Lack of sleep due to zinc deficiency, these foods
|
Lack of sleep will greatly affect health. One of the causes of this condition is micronutrient deficiency, including zinc.
Tips to keep blood sugar stable during Tet
|
Eating lavishly and exercising little during Tet easily causes blood sugar to rise, therefore, we need to adjust our diet and lifestyle reasonably.
