Health
4 benefits of trying trekking in winter
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Not only bringing new experiences, trekking in winter also brings positive benefits to the body and psychology.
Health insurance for military relatives is expanded
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Health insurance policies for military relatives have many important changes. Not only are procedures reduced, but medical examination and treatment benefits have also been clearly expanded.
The truth about the habit of soaking nuts before eating
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Many people believe that the peels of nuts contain toxins and must be soaked before eating, but doctors affirm that this is a common misunderstanding.
6 types of functional foods that can affect sleep quality
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Many people have difficulty sleeping without knowing that the cause comes from the daily functional foods, especially when drinking them at the wrong time.
Protein plays an essential role in women's diet
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Women experience many physiological and hormonal changes, causing higher protein needs than men to maintain muscles and hormones.
Male patient shocked when discovered infection with large liver failure
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A male patient over 60 years old was suddenly diagnosed with a large liver disease. This parasite has caused serious liver damage due to the habit of eating fresh food.
Golden notes when using kudzu powder to detoxify the liver
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When using kudzu powder for liver detoxification purposes, you should pay attention to the following issues to ensure safety for your health.
The golden time to use Echinacea to maximize immunity
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Drinking Echinacea as soon as the first sign of a cold appears helps the body trigger a strong immune response, shortening recovery time.
Simple nutritional tips to help prevent kidney stones
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Simple nutritional tips to help prevent kidney stones such as drinking plenty of water, limiting animal protein not derived from milk...
Best Time to walk After Meal for People with Diabetes
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Experts recommend that people with diabetes should walk gently after meals to help lower blood sugar and improve overall health.
One mango a day helps control blood sugar naturally for people with prediabetes
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Mangoes are not only delicious but also help balance blood sugar levels, especially for people with prediabetes.
Detoxify your liver quickly with a simple tip in the morning
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With just a small morning habit, you can effectively stimulate liver detoxification and eliminate toxins accumulated in the body.
The importance of monitoring sleep in parallel with the number of steps each day
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Monitoring sleep in parallel with the number of steps helps comprehensively assess health, from physical to mental health.
Common mistakes that cause visceral fat accumulation
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Many people think that just eating less and exercising a lot will cause visceral fat to disappear, but in fact, some daily habits make this fat silently accumulate.
Ho Chi Minh City Department of Health establishes a comprehensive inspection team for the operation of Ba Ria General Hospital
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HCMC - The Department of Health Inspection Team plans to conduct a comprehensive inspection of the contents of the activities of Ba Ria General Hospital within 30 days.
Fruits that both help improve liver and kidney function and reduce visceral fat
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Grapefruit not only helps purify the liver and kidneys but also reduces visceral fat.
Unexpected dishes that can support natural kidney cleansing
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Some familiar dishes in daily meals can help support kidney cleansing and purifying the body.
Warning of the risk of dengue fever outbreak after floods
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Experts warn that after prolonged rains, stagnant water would create conditions for mosquitoes to breed, increasing the risk of dengue fever outbreaks.
Simple ways to help the elderly prevent stroke when the weather turns cold
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Just a few simple habits below will help the elderly significantly reduce the risk of stroke in the cold season.
Eating pumpkin seeds every day helps reduce cholesterol and protect the heart
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Pumpkin seeds contain healthy fats and antioxidants, which help reduce bad cholesterol, prevent inflammation and support the heart when used in moderation.
