Health
Super fruit eaten in the evening helps to feel secure and sleep well
|
One study found that people who eat kiwi before bed have better sleep quality.
Notes when starting to play pickleball
|
Pickleball is an easy-to-play sport but requires beginners to pay attention to equipment, technique and physical strength to play effectively and avoid injuries.
Effectively lower blood sugar thanks to easy-to-find homegrown leaves
|
Papaya leaves have many healing uses, including the ability to effectively support lowering blood sugar.
3 types of vegetables eaten incorrectly are harmful to health
|
Vegetables are an indispensable human dish. However, there are some vegetables that if eaten incorrectly will affect their health.
Herbs that are better than green tea, available in our country
|
Lam Ancestor is a herb that can boost metabolism, lower cholesterol and reduce inflammation while promoting longevity.
8 protein-rich vegetables help you lose weight quickly
|
Not only meat or seafood, vegetables are also a great source of protein. Below are 8 types of vegetables rich in protein, helping to lose weight effectively.
5 vitamins and minerals to help burn belly fat effectively to welcome Tet
|
Vitamins and minerals can aid in weight loss and belly fat loss. Important nutrients include: Vitamin D, vitamin B12, magnesium, calcium, and vitamin C.
High blood sugar, what is the best time to exercise?
|
According to Eatingwell, to effectively control blood sugar, you should exercise at the following times.
What happens to your body after breastfeeding?
|
After breastfeeding, a mother's body goes through hormonal, weight, breast, and emotional changes as it adapts to its role of nurturing her baby.
Surprisingly, breakfast foods can reduce life expectancy
|
Pay attention to the following popular breakfast dishes to avoid shortening your life.
400 Hai Duong residents donate blood to save patients during Tet
|
Hai Duong - On January 12, 400 Hai Duong residents donated blood, lighting up a ray of hope for thousands of patients to have the health to return home to celebrate Tet with their families.
3 health benefits of pineapple core
|
Pineapple cores are edible and contain many nutrients that are good for health.
Symptoms of increased blood sugar 2 hours after eating
|
Blood sugar often increases two hours after eating. Check with a blood sugar meter to control your diet to ensure good health.
Copper-rich foods help prevent premature graying of hair
|
Food.NDTV page offers copper-rich foods to overcome premature gray hair.
Causes and prevention of hot flashes during menstruation
|
Hormonal changes, stress, and low blood sugar are causes of hot flashes during menstruation.
Is nausea a sign of a heart attack?
|
Feeling nauseous can be a warning sign of a heart attack, especially when accompanied by chest pain, shortness of breath or fatigue.
Want to lose weight quickly, avoid this familiar food
|
Dried fruits and vegetables are often considered a healthy snack, but in reality they can hinder weight loss.
Can the risk of stroke increase after childbirth?
|
After giving birth, women may face a higher risk of stroke due to physiological and hormonal changes in the body, especially during the postpartum period.
The liver detoxification effect of familiar fruits
|
Apples with high nutritional content and special biological properties have been shown by many scientific studies to effectively support liver detoxification.