Health
3 golden principles from experts for effective weight loss
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Instead of following strict diets, maintaining a number of simple habits consistently can help weight loss be effective and long-lasting.
Increased blood sugar in the morning, pay attention to the habits of the previous night
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Some evening habits can directly affect blood sugar levels the next morning.
How to eat dragon fruit to maximize its benefits
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Dragon fruit is rich in fiber and vitamins, but it is necessary to eat it properly to maximize its health benefits.
Standing exercise helps increase muscle and burn calories effectively after 60 years old
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Standing exercises affect many muscle groups, helping to strengthen muscles, burn calories continuously throughout the day and maintain figure.
3 breakfast notes to help kidney patients control fiber and protein
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Breakfast plays an important role for people with kidney disease, helping to control the amount of fiber and protein intake into the body if built properly.
Health workers are paid from level 2 when recruited from January 1, 2026
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Resolution 261/2025/QH15 details the regimes and policies on salary, salary classification, and preferential allowances for medical staff.
Cancers are easily overlooked in men, threatening health
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HCMC - Men are still at risk of breast cancer, but most cases often detect the disease at a late stage.
Fatty potatoes or sweet potatoes, which one is better for your health
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Fatty potatoes and sweet potatoes are often confused, but each type has its own nutritional value, suitable for different health needs in daily meals.
Protein deficiency can lead to weight gain and fat accumulation
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Lack of protein in your daily diet can reduce muscle mass, increase fat, and make weight control difficult.
How to help your lips prevent peeling in winter
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The following natural exfoliation methods will help remove dry skin, while supporting the lips to recover to be smoother and more rosy in winter.
Ministry of Health opens peak period of scanning for counterfeit drugs and cosmetics during Tet
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The Drug Administration of Vietnam (Ministry of Health) launched a peak period of testing and reviewing fake drugs and cosmetics nationwide, lasting until the end of March 2026.
HCMC proposes to build a 500-bed hospital worth nearly VND4,800 billion
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The Ho Chi Minh City People's Committee has submitted to the City People's Council for consideration and decision on the investment policy for the 500-bed General Hospital Construction Project.
Eat and drink during the holidays so as not to gain weight or harm your health
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The holiday season can easily cause uncontrolled eating, but just by adjusting your small habits, you can still enjoy it completely without affecting your health.
The habit of eating hotpot that breaks kidneys extremely quickly
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Some bad hotpot eating habits can increase the burden on the kidneys, especially for people with underlying diseases or who eat hotpot regularly.
Incorrect ways to eat tomatoes can increase blood pressure
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Eating tomatoes incorrectly can accidentally increase sodium levels, which is unfavorable for people at risk of high blood pressure.
High blood pressure in winter: Causes and precautions
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Cold winter weather makes blood pressure increase, the elderly need to monitor, stay warm and live more reasonably.
More than 200,000 cosmetics in circulation, thousands of products after inspection are recalled
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With more than 200,000 cosmetics in circulation, the management agency has tightened post-inspections and recalled thousands of products that violate quality.
Dermatologist Explains Why Hair Typically Breaks During Cold Season
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Cold and dry weather makes hair weak and prone to breakage. Dermatologist shows the causes and ways to take care of hair in winter.
Using honey incorrectly can harm health
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Although honey has many health benefits, you should pay attention when using it.
People with high blood fat should eat fruit in this way
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Eating fruit properly can help people with hyperlipidemia control their index better, while protecting their cardiovascular and overall health.
