Health
How many lychees per day is appropriate to control blood sugar?
|
Lychees have a rich sweet taste and attractive aroma, but also contain quite a lot of sugar. How many fruits is enough to eat and from which threshold can blood sugar increase sharply?
Signs that the elderly are experiencing hearing loss
|
Hearing loss often progresses silently, so many elderly people do not realize that they are having hearing problems.
5 types of drinks to avoid to protect cardiovascular health
|
The habit of using soft drinks, energy drinks or sugary drinks for a long time can increase the risk of cardiovascular disease.
Golden time to go to bed for beautiful skin and beautiful figure
|
Sleeping on time not only helps the body restore energy but also supports the process of skin regeneration, weight control and maintaining a healthy figure.
Effects of insomnia on men's health
|
Male insomnia can negatively impact overall health, psychology, fertility...
Things to avoid when eating zucchini
|
Winter melon brings many benefits, but if used incorrectly, it can cause digestive irritation, reduce nutritional value and waste essential vitamins.
6 types of cereals that help maintain healthy blood pressure when eating breakfast
|
High-fiber, low-sugar cereals can help control blood pressure, but the effectiveness depends on the nutritional composition and food choices.
3 alkaline-rich vegetables that help cool down and support weight loss in the summer
|
Prolonged hot weather makes the body prone to heat accumulation, digestive disorders and increased fat accumulation. Supplementing with alkaline-rich vegetables helps cool down and lose weight.
Food suggestions for people with high blood pressure that are easy to cook at home
|
Choosing a suitable dish plays an important role in controlling blood pressure.
Meningococcal disease progresses rapidly, early vaccination is needed
|
The number of meningococcal cases has increased again, nearly half in children under 15 years old. The disease progresses quickly, is dangerous, and requires proactive vaccination and early detection.
3 natural methods to effectively repel mosquitoes in the summer
|
Hot sunny weather with humid rain creates conditions for mosquitoes to break out, the 3 methods below help effectively repel mosquitoes and prevent infectious diseases.
Omega-3 is "forgotten" in many people's diets
|
According to studies, the majority of the global population is lacking Omega-3, an essential nutrient that the body cannot synthesize itself.
Fiber-rich foods effectively help reduce belly fat
|
Adding fiber-rich foods to your meals is a simple secret to help you feel full longer, reduce cravings and eliminate belly fat.
Eating pineapple properly helps increase collagen and natural skin beauty
|
Pineapple is a familiar tropical fruit but contains many nutrients that are beneficial for health and skin.
Low-sugar drinks that help cool down and are good for kidneys in the summer
|
In the summer, choosing healthy drinks not only helps cool down but also supports kidney function effectively, reducing the risk of stone formation.
Eating tips to keep your body from getting exhausted from the heat
|
Choosing suitable foods helps the body maintain electrolytes and increase resistance to harsh summer weather.
Ho Chi Minh City tightens control over street food
|
Ho Chi Minh City launches Action Month for Food Safety 2026, tightening inspection of food services and street food.
Silent bad habits that increase blood pressure in the summer
|
Thought harmless habits in the summer can silently increase blood pressure, affecting cardiovascular health.
How to use bitter melon to support people with high liver enzymes
|
People with high liver enzymes can take advantage of bitter melon in their daily diet. Proper use helps support improving liver function and control liver enzymes.
Maintain healthy kidneys in the summer by supplementing water properly
|
Supplementing water in the summer plays an important role in helping the kidneys filter out toxins.
