Health
Eating healthily, why uric acid still increases
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According to the Times of India, despite eating healthy, uric acid in the body can still increase due to the 4 reasons below.
How to control belly fat after 40
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Many women after 40 years old notice increased belly fat even though they eat less than before.
Blushing with shortness of breath may be a sign of high blood pressure, cardiovascular disease
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Blushing with shortness of breath can be a warning sign of high blood pressure or dangerous cardiovascular problems, especially in the elderly.
Eating properly helps keep the liver healthy and the stomach less sick every day
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Limit refined carbohydrates, reduce unhealthy fats, increase lean protein, green vegetables help reduce pressure on the liver, and at the same time protect the stomach to function more effectively.
Long-lived people often maintain these 4 things
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Below are healthy living habits that older people often maintain, helping the body to be healthy and reduce the risk of disease.
How to increase the number of push-ups to increase effective strength
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Push-ups are a simple but effective exercise to increase upper body strength and build endurance throughout the body.
Simple dinner dishes that are good for the heart
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Grilled salmon with steamed chickpeas and green vegetables is a simple heart-healthy dinner.
The future of eliminating cervical cancer - The importance of getting vaccinated with the right doses
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Cervical cancer still kills hundreds of thousands of women each year, showing the urgent need to increase HPV vaccination and early screening.
Japanese walking tips to increase endurance and prolong life
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Japanese walking method with fast, slow beats helps increase cardiopulmonary endurance, reduce visceral fat and improve overall health in just 30 minutes a day.
How to turn familiar green tea into an effective anti-inflammatory drink
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Green tea can become an effective anti-inflammatory drink when combined with the right ingredients and properly brewed.
Detoxifying diet can cause digestive disorders
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Following a detox diet can cause digestive disorders, instead maintaining a reasonable and nutritious diet.
Saving the necrotic foot of a diabetic
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The Central Hospital for Tropical Diseases has just successfully rescued and saved a diabetic patient's severely necrotic foot.
Tips to reduce morning joint pain with 5 anti-inflammatory food groups
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Persistent joint pain in the morning can be significantly reduced if you supplement the correct group of anti-inflammatory foods recommended by the nutritionist below.
Sardines are extremely rich in omega-3 as a crystallization of visceral fat
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Sardines are rich in omega-3, low in mercury, help reduce inflammation, reduce visceral fat, support the heart, brain and improve overall health.
Magnesium deficiency - the silent cause of muscle and cardiovascular disorders
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Magnesium deficiency often occurs silently but can cause muscle weakness, arrhythmia and many dangerous complications.
High blood sugar can impair egg and sperm quality
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Stable blood sugar is not only good for overall health but also plays a key role in protecting the quality of eggs, sperm and fertility of both men and women.
Chewing chives after eating helps digestion well and gives breathing aroma
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Chewing nutmeg after meals helps improve digestion, reduce bloating, heartburn and bring fresh breath thanks to natural compounds.
3 cheap drinks to keep your liver and intestines healthy every day
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Cheap drinks but have extremely good effects on the liver and intestines.
Protect the liver and kidneys, promote detoxification in a simple way
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Creating this simple habit can effectively support detoxification and protect the liver and kidneys.
3 types of cooking oil that help control blood fat effectively that you should have in the kitchen
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If you have high blood fat, you can refer to the cooking oils below.
