Health
60-second exercise helps assess strength and mobility
|
The bridge pose is an exercise that helps strengthen the buttocks and core muscles. This is also an exercise to assess the strength of the lower body.
Thinking it was a common uterine fibroid, doctors were surprised when opening the abdominal cavity
|
Thinking it was a normal uterine fibroid removal case, the surgical team had to change their strategy right on the operating table when they discovered the tumor strayed to an unexpected location.
Eating fish in the rainy season and things to note
|
Eating fish in the rainy season can be safe if freshness, hygiene and proper processing are ensured.
Choose a time to drink coffee that suits your physical condition
|
Drinking coffee before or after breakfast has its own advantages and disadvantages, depending on the ability to tolerate caffeine and each person's health condition.
Electronic medical records pave the way for smart hospitals in Vietnam
|
Da Nang - Electronic medical records are not just about abandoning paper records, but a foundation for the health sector to apply artificial intelligence and build smart hospitals.
Enhance liver function with familiar foods
|
Diet plays a very important role for people with weak liver, because the liver is an essential part of the body, participating in many functions.
How to improve morning defecation, effectively prevent constipation
|
Just adjust a few evening habits, you can completely significantly improve bowel movements the next morning, effectively treating constipation.
How to regulate blood sugar with specialty plants
|
Dot mot plant, also known as dot plant, is used to clear heat, support digestion and has recently been mentioned for its ability to regulate blood sugar.
Liver detox in the summer should not eat this favorite dish
|
Detoxifying the liver with dishes made from internal organs is wrong, but few people know.
Increase kidney function with some summer drinks
|
Some suitable drinks in the summer can help boost kidney function.
Vegetarians can supplement enough protein without eating too much starch
|
Vegetarians can still supplement enough protein without increasing too much starch if they choose the right foods and build a reasonable diet.
113 prefixes are used for fire fighting, emergency, and security
|
It is expected that from the third quarter, the 113 prefix will receive, classify and coordinate all emergency situations such as emergency, firefighting, security support - applied nationwide.
Simple exercises to help test body strength after age 50
|
With just the bridge exercise, you can assess core muscle strength and balance ability - an important factor in maintaining safe movement in old age.
Is blood pressure 160/90 high?
|
Blood pressure 160/90 is a high level warning of hypertension, which can cause dangerous complications if not controlled and treated promptly.
How to build a diet for people with weak liver
|
When building a diet for people with weak liver, the main goal is to reduce the burden on the liver, provide adequate nutrients and support the recovery process.
6 groups of people who should not drink green tea
|
Green tea is considered one of the healthiest drinks, but not everyone is suitable.
Many people have to be hospitalized for flea-borne dermatitis
|
The National Hospital of Dermatology has just received many cases of flea-borne dermatitis in both young children and adults for examination and treatment.
Magnesium and vitamin B12: Understand correctly to increase energy effectively
|
Magnesium and vitamin B12 both support energy but with different mechanisms. Understanding correctly helps supplement effectively and reduce fatigue more safely.
32 provinces and cities will organize the Red Journey blood donation campaign in 2026
|
On the morning of April 17, the Red Journey 2026 launched in 32 provinces and cities, setting a target of collecting 120,000 units of blood to thoroughly solve the blood shortage during the summer.
Signs to recognize grade 3 fatty liver
|
Grade 3 fatty liver disease is the most severe stage of the disease, directly threatening overall health.
