Health
Number of hours of sleep needed by age to ensure health
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Sleep time each day varies by age. Getting enough sleep helps protect health and maintain long-term physical condition.
Vì sao uống trà xanh với mật ong tốt cho sức khỏe
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Trà xanh giàu chất chống oxy hóa, khi kết hợp mật ong đúng cách có thể tăng hiệu quả kháng viêm, hỗ trợ miễn dịch và giảm nguy cơ một số bệnh mạn tính.
Simple habits to help improve night sleep
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Small habits in daily life can directly affect the quality of night sleep. Here are ways to adjust reasonable resting.
Natural liver detoxification with tubers in season
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Kudzu root, a root that is in season, is of interest thanks to being rich in isoflavones and polyphenols that can support natural liver detoxification.
Bộ Y tế siết phòng ngừa ngộ độc thực phẩm dịp Tết 2026
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Bộ Y tế yêu cầu các địa phương tăng cường kiểm soát an toàn thực phẩm, phòng ngừa ngộ độc trong dịp Tết và mùa lễ hội 2026.
Stable metabolism: The secret to never being overweight
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Metabolism can help the body maintain energy, control weight and maintain comprehensive health.
Common mistakes when parents arbitrarily let their children use respiratory drugs
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When their children have unusual signs in the respiratory tract, many parents choose to buy medicine to treat them at home. However, not all cases should self-treat.
Multi-mode treatment helps optimize patient's ability to recover from complications
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At the Central Emergency Hospital, the multi-tissue treatment method is opening the way to revival for many patients after cerebral aneurysm complications.
Postpartum hives, a common condition but needs to be treated properly
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HCMC - After giving birth, many women experience hives, severe itching, swelling, even insomnia and prolonged stress.
Gia Lai creates a solid shield, repelling epidemics
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Gia Lai builds a solid shield, effectively prevents epidemics, and significantly reduces the number of cases of dengue fever and hand, foot and mouth disease.
The ability to support liver detoxification of little-known tubers
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liver detoxification is of interest to many people, especially liver detoxification with natural foods.
3 daily habits to effectively reduce belly fat
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Daily habits that effectively reduce belly fat include eating snacks and early, drinking warm water all day...
Simple exercises with weights to help reduce visceral fat
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Weightlifting not only makes you feel healthier but is also an effective way to reduce visceral fat.
Vitamins to prioritize after 40
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Vitamin D3 is the number 1 supplement recommended after the age of 40 to improve bone strength and boost immunity.
Drinking coffee all day, good or bad for the body
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Coffee helps keep you alert and focused, but drinking it all day can cause the digestive system, sleep and mood to " bieuend" if used incorrectly.
Number of meals a day that diabetics should follow
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People with diabetes need to have a reasonable diet to control blood sugar, prevent the progression and complications of the disease.
Reduce blood pressure without medicine from the DASH diet
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The DASH diet is recommended by experts as a natural method to help lower blood pressure.
Drinks that effectively reduce fat in the liver
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Fatty liver is becoming one of the most common diseases today, especially in the group of people who are sedentary and have a diet high in fat and refined sugar.
Reduce visceral fat and detoxify the liver and kidneys with rustic drinks
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With just rustic ingredients, you can both reduce visceral fat and detoxify the liver and kidneys, helping the body stay healthy.
Bitter root contains active ingredients that help protect the liver and improve sleep effectively
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In traditional medicine, this is considered a precious medicine that helps fight inflammation, protect the liver and support deep sleep.
