Health
Foods to eat and avoid to control runny nose when you have a cold
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Choosing the right foods when having a cold can help reduce nasal congestion, improve nasal congestion and help the body recover faster.
3 dishes with apricot leaves that help improve digestion should be tried
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It is no coincidence that banh long, a familiar rustic vegetable, is trusted by many people as a natural remedy for the digestive system.
The secret to keeping your brain forever from your own body
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People with a lot of muscle and less hidden belly fat often have a more biologically youthful brain. Visceral fat can promote brain aging.
Breakfast eggs help reduce visceral fat, control blood sugar
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Eggs are a source of high-quality protein, rich in essential amino acids, vitamin D, B12 and healthy fats, which help reduce visceral fat and stabilize blood sugar.
5 reasons to eat ripe papaya for breakfast
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Ripe papaya, a soft, sweet, easy-to-digest tropical fruit, is increasingly recommended by nutritionists for breakfast.
Summer fruits that do not increase blood sugar
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People with diabetes do not need to abstain from fruits completely, just choose fruits with little sugar to avoid spiking blood sugar.
The Ministry of Health recommends how to ensure safety when watching the National Day parade on September 2
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The Department of Medical Examination and Treatment Management - Ministry of Health has just instructed people to ensure safety when participating in the parade on National Day, September 2.
Eating late can cause snoring
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Eating habits can directly affect sleep quality, in which eating late can lead to snoring.
Supplementary foods that every woman over 40 needs
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Women over 40 years old should supplement essential nutrients to maintain their health and vitality every day.
7 weightlifting exercises from deadlift to kettlebell swing to effectively reduce belly fat
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Not only gaining muscle, lifting weights also boosts metabolism, burning calories even at rest. The following 7 exercises will help you reduce belly fat and build a toned figure.
To sleep well, it is necessary to balance blood sugar in this way
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Good sleep depends not only on the sleeping environment or living habits, but is also deeply affected by the stability of blood sugar in the body.
How to dye hair with amaranth for healthy shiny hair
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Dyeing hair with amaranth brings floating purple-red hair, while nourishing and protecting a healthy scalp.
The effect of bananas helps excrete sodium, eliminate uric acid
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Bananas can help alkalimize urine and reduce uric acid.
5 Minute Morning Habit for flexible and healthy body after 50
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The habit of exercising for 5 minutes in the morning helps the body to be flexible and healthy after age 50.
Thinking that her child was slow to speak, she was shocked when the doctor concluded the truth differently
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Hanoi - A boy used to know how to say simple words, but suddenly became slow to speak, losing his ability to hear. When he took him to the doctor, the doctor's conclusion shocked the father.
Nutritional regimen helps gym goers gain muscle while keeping kidneys healthy
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When exercising at the gym, the body needs a lot of energy and protein to nourish muscles. However, if you eat improperly, your kidneys will be overloaded.
Nearly 500 people fainted, stunned, and had low blood pressure and had to be given emergency care while watching the parade
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The Hanoi Department of Health recorded 482 people who had to be given emergency care when watching the preliminary and final inspections of the parade, many cases of falls, low calcium, and heatstroke.
Fish rich in calcium, effectively nourish the brain for the elderly
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In the elderly, the body is prone to calcium deficiency and memory loss. Supplementing the right foods not only helps strengthen bones but also maintains clarity.
How to supplement calcium-rich foods to lower blood pressure
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Supplementing calcium-rich foods properly can help lower blood pressure naturally, especially in people at risk of high blood pressure or who already have the disease.
7 more effective exercises to bend the belly to help have a firm flat belly
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An over-the-counter belly is not enough to burn belly fat. The following 7 full-body exercises help activate the core muscles, burn more calories and bring a toned waist.
