Health
Why is your circadian rhythm disrupted in winter?
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In winter, the body's circadian rhythm is easily disrupted by many factors such as lack of sunlight, changes in sleep habits and reduced outdoor activities.
Does eating eggs help reduce visceral fat?
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Eggs are nutritious foods that can effectively help reduce visceral fat.
Avoid these things if you want to reduce visceral fat
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Eating late at night, not getting enough sleep, being lazy, and not paying attention to digestive health are bad habits that make it difficult to reduce visceral fat.
Little trick to burn visceral fat without dieting
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Dietary habits are the most common factor affecting visceral fat loss.
Benefits of bell peppers for people with diabetes
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People with diabetes can add bell peppers to their daily diet because this fruit brings many health benefits.
Exposing fake doctors practicing in illegal clinics
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Gia Lai - Chien claims to be a doctor but studies Culture and has no documents related to the medical profession.
2 foods that help lose weight and stabilize blood sugar
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Here are 2 low-fat and nutritious foods. These foods will help you lose weight effectively and can stabilize blood sugar.
7 benefits of fenugreek seed water for diabetics
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Compounds in fenugreek seed water help regulate blood sugar levels, controlling symptoms of diabetes.
Tips for balancing meals to prevent high blood sugar
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A balanced diet is a healthy way to help prevent high blood sugar.
Secret to losing weight in 7 days with the following simple exercises
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To lose weight quickly and effectively, you can refer to the 7-day exercise plan below.
The leading culprit of visceral fat accumulation
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Ice cream is high in sugar and saturated fat, and excessive consumption can contribute to increased visceral fat.
Why Abdominal Massage Is Important for Digestive Health
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Abdominal massage is not only a form of relaxation, but also brings many practical benefits for digestive health.
Mechanisms and policies have been opened but there is still a shortage of local medicines and medical supplies
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In 2024, the Law on Bidding (amended) took effect, removing bottlenecks in bidding in many fields, especially in the health sector. However, there is still a shortage of drugs and medical equipment in some places.
Vietnamese people get worms from familiar vegetables
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Aquatic vegetables are rich in nutrients and easy to eat, but they also contain parasite larvae if they grow in polluted water sources. Eating them can easily cause infection with parasites.
3 Low-Impact Exercises That Won't Spike Your Blood Sugar
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Some low-intensity exercises such as indoor cycling, swimming… can help control blood sugar levels.
Which vegetables help reduce uric acid and prevent gout?
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Choosing the right vegetables to include in your daily menu will be an important factor in helping to control uric acid and prevent gout.
There are more and more cases of accidents due to tattoos
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HCMC - Complications after tattooing are a complex problem and difficult to treat.
Common foods are not good for diabetes
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When eating instant noodles, blood cholesterol levels may increase and can increase blood sugar levels, which is not good for diabetics.
Lose weight fast with 10 low-calorie fruits
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To lose weight effectively, add the following fruits to your diet.
Do apples raise blood sugar?
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Apples are a quick, sweet, crunchy snack that can provide the nutrients your body needs to function. But they can also spike blood sugar levels.