Health
How to run 5 km safely, without injury
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5-km runners need to practice methodically, focus on hydration, nutrition and combine supportive exercises.
Exercise methods to help increase arm strength after age 50 effectively
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Speed-controlled exercise with recovery priority will help muscles gradually strengthen while still protecting shoulder and elbow joints.
Request for regular management of banning the use of e-cigarettes and heated tobacco
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After the regulations banning e-cigarettes and heated tobacco took effect, the violation situation has had initial positive changes.
Strength exercises help reduce belly fat effectively after age 50
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Activating deep core muscles with strength exercises helps burn fat effectively and firm the waist.
Ho Chi Minh City inspects food safety at 130 wedding restaurant
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Ho Chi Minh City - The Ho Chi Minh City Department of Food Safety has inspected 130 convention centers and wedding restaurants. Among them, 1 establishment violated, the fine amount is 25,000,000 VND.
The secret to eating tomatoes to help you live longer
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Tomatoes are considered a "golden food" in the longevity diet thanks to the compound lycopene - the main antioxidant in tomatoes.
Beans help supplement calcium and detoxify
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Eating scallops not only helps supplement calcium and potassium, enhances spice function but also supports detoxification and laxative.
How to turn your body into a fat burning machine without counting calories
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You can turn your body into a natural fat burning machine without a strict diet, with just a few simple scientific principles.
People with liver disease should limit drinking this juice no matter how much they like it
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In some cases, especially for people with liver disease, carrot juice can have a negative impact on health if used incorrectly.
Reasons why warm water helps eliminate uric acid effectively
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Natural uric acid excretion is studied and implemented by many people.
Maintaining good sleep habits helps detoxify the liver effectively
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Getting enough and on time helps increase liver detoxification, reduce oxidative stress and support energy balance...
Dishes that cause blood fat to spike
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Many people believe that eating too much fat can cause blood fat to increase. In fact, there are many familiar dishes that cause blood fat levels to exceed threshold.
Unexpected tea that increases blood sugar
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Many people still think that any tea is good for health, but few people know that a familiar tea can cause blood sugar to spike if used incorrectly.
away 5 organs to hospitals to give people a chance to save lives
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HCMC - A young man who was brain-dead after a traffic accident was donated 5 organs by his family to save his life.
Wall push-ups to tone your chest after 60
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Wall push-ups are a simple, safe and effective exercise that helps people over 60 years old tone their chest muscles, improving their overall strength.
The secret to making the skin brighter and smooth, naturally clear acne with aloe vera
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With aloe vera alone, you can take care of your skin at home, helping your skin to be bright and smooth, reduce acne and maintain natural health.
Number of people suspected of food poisoning after eating bread in Ho Chi Minh City increased to 171 people
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HCMC - As of November 9, there were 171 suspected cases of food poisoning coming for examination and treatment after eating bread at the No. Bich toad bread shop system.
Start your day with eggs and vegetables, small habits that effectively reduce fat
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Many studies show that simply changing your breakfast habits, combining eggs and green vegetables, can effectively support fat loss.
32-year-old man donates organs to save lives after brain death
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HCMC - After a traffic accident in Long Hai commune, the family of a 32-year-old man agreed to donate organs to have the opportunity to treat other patients.
How to Exfoliate with Perilla leaves
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Perilla leaves have the ability to support uric acid excretion, reducing the risk of gout and metabolic diseases.
