Health
How to exercise 5 minutes/day to improve blood sugar and increase life expectancy
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5 minutes of exercise each day can help reduce the risk of death, improve blood sugar and bring many obvious benefits to health.
Tell you a good evening snack for sleep every night
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If used correctly, the snack below is a gentle choice, helping to support relaxation and make it easier to fall asleep each night.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Sleep better thanks to protein-rich nuts
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Global nutrition studies are pointing out a natural solution to help sleep well, which is to add protein-rich nuts to your daily diet.
Safe running methods for overweight and obese people
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Running is a sport that helps burn energy to support weight loss, but overweight and obese people need to adhere to a number of principles to ensure safety when exercising.
Doctor warns Nipah virus can be transmitted from diseased bats and pigs
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Regarding information that India has recorded cases suspected of Nipah virus infection, doctors warn that this dangerous virus can be transmitted to humans.
Tips for nutritious drinks to help control blood sugar
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Barley water is a source of important substances that help improve insulin resistance, helping to stabilize blood sugar.
How to do push-ups to increase muscle mass safely
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Push-ups are one of the simplest but most effective exercises to help develop chest, shoulder, bicep and core muscles.
After smoking for many years, the patient regrets having to face terminal cancer
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Having become friends with a long-term supply of cigarettes, the patient received the results of metastatic stage IV lung cancer in shock, because the disease progressed silently.
Surprised by the effect of potatoes on healthy hearts and beautiful skin
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When processed properly, potatoes are a food that helps protect the heart and improve skin health effectively.
Traditional remedies to effectively reduce flu at home
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From natural ingredients, you can make your own folk remedies to help reduce flu, reduce fever and recover health faster.
Breakfast suitable for people with high uric acid
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Adjusting your breakfast plays a role in controlling uric acid.
Recipes for making a moisturizing mask to help dry skin become bright and smooth in the cold season
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Cold weather can easily cause dry, cracked and discolored skin. Some of the natural mask recipes below will help hydrate, nourish the skin to be soft, smooth and brighter.
Drinking these 3 herbs every day helps stabilize blood pressure, sleep better
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Here are some herbs that help lower blood pressure, sedate, help blood circulation well and improve sleep quality.
Lower blood pressure, reduce blood fat with only this leaf juice
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Guava leaves are rich in antioxidants, help stabilize blood pressure, reduce blood fat, support blood sugar control and protect the heart.
5 possible causes of liver disease
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Here are the top 5 causes that can lead to the risk of liver disease, according to hopkinsmedicine.org.
Rapid weight loss with 3 gold recipes
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No need to diet too much or exercise too much, with just the 3 simple recipes below, you can lose weight quickly while still ensuring health.
Sweet fruits that diabetics can still eat
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Diabetics are often afraid of pears because they think this is a sweet fruit that will increase blood sugar.
Your kidneys will be healthy with a simple habit of waking up every morning
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Drinking a glass of warm water as soon as you wake up every morning will help wake up the organs, activate the circulatory system and support the kidneys to function more effectively.
Increase kidney function, reduce uric acid with easy-to-cook dishes
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Green bean porridge cooked with squash and straw mushrooms is a nutritious dish that helps reduce uric acid.
Stroke can occur in healthy people if this sign is ignored
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Despite their healthy appearance, many people may still face the risk of stroke due to underlying tactors that silently affect the nervous system and blood vessels.
