Health
Tips for cooking black beans quickly, seeds are buttery, not mushy
|
Black beans are a food rich in fiber, plant protein and many minerals that are beneficial for health.
Central Hospital applies 50% health insurance payment policy for out-of-zone examinations
|
From July 1, 2026, many central-level hospitals will apply a policy of paying 50% of the health insurance benefit level for outpatients outside the tuyến.
A common ingredient rich in vitamin E that helps improve skin, hair, and lips
|
Without expensive products, this popular ingredient can help improve skin, hair and lips when used properly.
2 types of tea to support high blood pressure for people with low blood pressure
|
In addition to the treatment regimen, people with low blood pressure can choose some suitable drinks to help improve blood pressure and reduce discomfort symptoms.
When health insurance cards are less "sluggish" due to irregularities
|
From July 1, 2026, a notable change in health insurance (HI) policy officially takes effect: People who go for outpatient examinations outside the tuyến at some qualified medical facilities will be paid 50% of the benefit level by the HI fund for many diseases and groups of diseases that were previously not covered.
4 scientific menus to help effectively control uric acid
|
Choosing a suitable menu not only helps stabilize uric acid but also supports gout patients to maintain long-term health.
How to use pork fat to fry food safely
|
Pork fat can be used to fry food, but if used incorrectly, it can produce harmful substances.
Time to eat sweets to avoid high blood sugar
|
Sweets do not need to be completely eliminated if eaten at the right time to help limit blood sugar spikes.
Push-ups help maintain health after age 55
|
At age 55, maintaining and performing proper push-ups techniques can reflect overall physical condition.
Why tinnitus becomes clearer when you are stressed
|
Tinnitus can become more obvious when stressed because the brain is more sensitive to intrinsic sounds in prolonged stress and lack of rest.
Being subjective about diabetes, patients under 30 years old suffer from end-stage kidney failure
|
The patient, born in 1998, was diagnosed with end-stage chronic kidney failure on the background of diabetes, and is currently undergoing periodic dialysis 3 times a week.
Foods that help speed up weight loss
|
Effective weight loss can be supported by choosing the right food, helping to boost metabolism and control cravings.
How to eat pineapple to help lose weight naturally
|
Pineapple can support natural weight loss if you know how to combine it correctly in your daily diet.
Morning habits help keep kidneys healthy
|
Drinking water immediately after waking up is a simple but effective option to help support kidney function and maintain adequate hydration for the body.
5 habits to help protect the lumbar spine every day
|
Doctors recommend 5 simple habits to help protect the spine, reduce back pain and limit the risk of long-term injury.
Hand, foot and mouth reinfection warning, 27-month-old children get 3 times
|
Children aged 27 months have hand, foot and mouth disease up to 3 times due to different virus strains, showing that the disease does not create lasting immunity.
Quick and simple ways to cook Thai seafood vermicelli, changing summer flavor
|
Thai seafood vermicelli is a dish that scores points thanks to the sour taste of tamarind, the mild spiciness of chili, the aroma of galangal and lemongrass and the sweetness of fresh seafood.
Lighting hope for late-stage breast cancer patients
|
Many women detect breast cancer when the disease is already in a late stage due to subjectivity and ignoring periodic health check-ups. Early screening is key to improving treatment effectiveness.
Suggested scientific diet, safe weight loss easy to apply
|
There are many effective weight loss support methods. Below are 2 scientific and easy-to-apply weight loss methods that you can refer to.
Celery can help improve blood pressure when eaten regularly
|
Celery contains potassium and plant compounds that help support blood pressure reduction when used regularly in a balanced diet.
