Health
Health benefits of regular leg raises
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Raising your legs helps strengthen your legs and support lower muscle groups, which are good for your health.
Increased number of young people with sexually transmitted diseases due to subjectivity
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HCMC - Many young people who get sick of a sexually transmitted disease are concerned about their subjectivity in sexual intercourse.
How to eat squid without spiking uric acid
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squash is a nutritious food, but people at high risk of uric acid need to know how to eat it properly to avoid increasing harmful uric acid levels.
Detailed regulations on pension payment time
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The time of pension for employees is stipulated in Article 69 of the Law on Social Insurance and detailed instructions in the Circular and related Decree.
63/84 inspected establishments in Hanoi have violated food safety
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The authorities have requested 6 establishments to temporarily suspend operations to correct food safety violations, before continuing operations.
4 stages of rheumatoid arthritis
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rheumatoid arthritis is an autoimmune disease that causes inflammation, pain and joint damage, affecting the quality of life if not treated promptly.
Detoxify the kidneys with delicious and cheap smoothies
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Here are the smoothies that help detoxify the kidneys effectively, you can refer to.
How to distinguish between heart attack and bloating
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Chest pain can be caused by many reasons, but to distinguish between a heart attack and bloating, it is necessary to pay attention to the typical symptoms of each condition.
Having participated in life insurance, should you buy health insurance?
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There are many types of insurance today, in which life insurance and health insurance account for the majority of insurance participants. So are these two types of insurance different?
Prevent uric acid increase with rustic tubers
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Bean sprouts are a rustic root that contains many nutrients that help prevent high uric acid.
Water berries help prevent high uric acid
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Bean sprouts are low in calories and high in nutritional value, which can prevent uric acid spikes.
Reasons to Exfoliate Your Feet
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The feet are a vulnerable part of the body and need care. That is why you need to exfoliate your legs.
Warning signs of uncontrolled uric acid increase
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High uric acid, if not controlled promptly, can lead to chronic arthritis, kidney failure and even affect the cardiovascular system.
Medical hotline: Hospitals are a place with potential medical incidents
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The Ministry of Health proposes new regulations on online drug retail; piloting the implementation of a set of medical incident reporting tools... are the health hot news in the past 24 hours.
Benefits of drinking guava leaf water before breakfast
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Drinking guava leaf water before breakfast will help reduce LDL cholesterol and triglycerides in the blood.
Salary coefficient for 3rd-class doctors in 2025
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The salary coefficient for doctors with 3rd grade in 2025 is applied according to the provisions of Joint Circular 10/2015/TTLT-BYT-BNV.
5 breakfast recipes to help stabilize cholesterol
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To stabilize your blood cholesterol while still having a delicious breakfast, try these 5 recipes below.
Uncontrolled blood sugar increase if eating a lot of these foods
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Eating too many eggs can cause some serious health problems such as high blood sugar.
Effectively reduce belly fat with homemade drinks
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Reducing belly fat helps maintain health and supports organ function. In addition to exercise and scientific nutrition, some drinks can promote this process.
How to effectively reduce body fat with the 411 method
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Method 411 is an effective way to reduce body fat by properly combining nutritional groups of protein, carbohydrates and fat.
