Health
Daily exercises to help recover muscles after age 55
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Daily exercises to help recover muscles after age 55 include sitting down and standing up, and upper back exercises.
Oatmeal and supplements to help stay full longer
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Oatmeal is inherently rich in fiber, but when combined with suitable ingredients, this dish can help feel full longer, stabilize energy and support comprehensive health.
Chia seeds and 2 ways to prioritize use to achieve the best effect
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Chia seeds have long been known as a food beneficial for the heart thanks to being rich in fiber and omega-3.
High blood pressure, how much salt should you consume just enough each day
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People with high blood pressure need to know "how much salt is enough" each day to avoid blood pressure spikes.
From July 1, 2026, mandatory health quarantine for these subjects
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From July 1, 2026, health quarantine at border gates is aimed at early detection and prevention of the risk of epidemics entering Vietnam with some subjects.
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Ministry of Health updates codes for subjects of health insurance examination and treatment nationwide
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The Ministry of Health announced a list of codes for health insurance examination and treatment subjects and stipulated a cost allowance level of 50-100% according to the scope of benefits.
Creatine or pre-workout will be better for people who are at the gym
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Creatine and pre-workout are two familiar supplements for gym goers. Each type brings different effects depending on the training goal.
Recognize healthy kidneys through the most obvious signs
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Early recognition of kidney health helps you maintain a healthy body and prevent many dangerous diseases.
The habit of eating fruit at 4pm helps change health
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Eating a little fruit at 4pm every day can help maintain energy, stabilize blood sugar and improve health naturally.
Worried about RSV virus attacking newborns, many pregnant women choose to get vaccinated early
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Worried about the increase in cases of children infected with respiratory viral vectors (RSV), many pregnant women have proactively gone to vaccination centers for vaccination.
Red alert saves the life of a patient with heart failure and arrhythmia at risk of sudden death
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Cho Ray Hospital has just promptly saved the life of a 70-year-old female patient with arrhythmia, heart failure and acute pulmonary edema, a condition that can cause sudden death in just a few minutes.
Warning signs of stroke that should never be ignored
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Stroke can happen unexpectedly and have serious consequences. Early recognition of warning signs helps save patients' lives and limit sequelae.
How to drink roasted black sesame juice properly to naturally make hair black
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Black cat has long been considered a medicine for hair in both traditional medicine and modern research.
Why should you add cucumber juice to your daily menu?
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Drinking cucumber water every day not only helps brighten skin, keep the heart healthy, and strengthen bones, but also supports weight loss and stabilizes blood pressure.
5 devices to help exercise effectively at home
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Here are some essential equipment to help improve exercise effectiveness and support comprehensive health when exercising at home.
cool drink from weeds helps detoxify the liver, stabilize blood pressure
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Beetroot is popularly used as a refreshing drink to help detoxify the liver, stabilize blood pressure and support kidney function effectively.
Emergency care for a patient with a ruptured extra-tertial hives in Bach Long Vy, Hai Phong
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Hai Phong - A 44-year-old patient on the island, with an uterine lump and rupture, was treated by the Bach Long Vy Militia Medical Center.
The male patient was given a road to the emergency room by Can Tho Traffic Police and has recovered well
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Can Tho - Up to now, after 4 days of treatment, the patient has regained consciousness, eaten and talked normally.
Lao Cai fines pharmaceutical company 30 million VND for selling drugs against regulations
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Lao Cai - Da Phuc Pharmaceutical Company Limited was fined 30 million VND for selling drugs in violation of business regulations.
Reducing visceral fat is not difficult, stay away from the following
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Many people diet and exercise but still cannot reduce visceral fat. The reason lies in the wrong habits that few people pay attention to.
