Health
4 food groups that people with knee osteoarthritis should limit to reduce inflammation and pain
|
Diet can affect inflammation and pain in people with knee discharge. Some food groups should be restricted to support the recovery process.
Foods good for the elderly with high blood pressure to eat in the morning
|
Breakfast for elderly people with high blood pressure should prioritize whole grains, fruits, vegetables and foods rich in protein but low in sodium.
3 exercises to help strengthen back and abdominal muscles, support bones and joints
|
Strong back and abdominal muscles help support the spine, reduce pressure on the vertebrae and support flexible joint movement.
Gia Lai rectifies the operation of beauty, dental, and aesthetic facilities
|
Gia Lai - Rectifying activities related to dental, aesthetic, and beauty services... to ensure health safety for people.
Ministry of Health proposes to abolish the division of specialist doctors I and II: How are the two levels different
|
The Ministry of Health proposes to abolish the method of dividing specialist doctors I and II to innovate training in a flexible direction, close to capacity requirements.
Screen viewing habits when eating can be harmful to the intestines
|
The habit of using a screen during meals reduces the ability to eat concentratedly, thereby affecting gut health and the digestive system.
Warning about the anti-scientific detox trend on social networks
|
Fasting, drinking high-dose lemonade or coffee beans are being praised as detoxifying "panaceas", but they pose many health risks.
Stray dogs without muzzles in parks raise concerns about rabies risk
|
Hanoi - In the hot season, rabies is increasing, many people still lead dogs without muzzles, freely straying in parks, posing many dangers.
The impact of hot weather on sleep quality and mental health
|
Hot weather makes it difficult for the body to cool down, leading to insomnia and increasing levels of stress and anxiety.
Types of meat to add to daily diet to help eliminate visceral fat
|
Lean meat is not only rich in protein but also a "weapon" to effectively support visceral fat reduction.
How to prepare broccoli to control blood sugar
|
Broccoli is one of the nutritious vegetables and is especially beneficial for people who need to control blood sugar.
Doctors show how to control blood sugar in the summer
|
Hot weather makes blood sugar fluctuate easily, causing dehydration and fatigue. Patients should drink enough water and eat reasonably.
Is eating sweet potatoes with the skin beneficial or harmful?
|
Sweet potatoes are a familiar food in many families' meals thanks to their delicious taste and high nutritional value.
How to use air conditioners safely for asthma patients
|
Air conditioning can worsen asthma if users ignore periodic maintenance and cleaning of the filter.
Eating habits cause middle-aged men to increase uric acid rapidly
|
High uric acid occurs when the body produces too much or the kidneys cannot excrete it in time, in which diet plays an important role, especially in middle-aged men.
The link between dehydration and insomnia
|
Drinking enough water not only helps the body stay healthy but is also a way for you to prevent sleepless nights.
To control uric acid, don't ignore these alkaline foods
|
People with a high uric acid index need to pay attention to their diet to prevent serious health problems.
Liver nourishment, liver detoxification with suitable drinks on summer days
|
One of the drinks that supports liver nourishment and detoxification that is considered suitable for summer is cucumber juice combined with mint and lemon.
Porridge helps cool the liver, supports blood pressure stabilization
|
Chrysanthemum green bean porridge not only helps cool the liver and clear heat, but also supports improving vision and regulating blood pressure for people who are often hot and tired.
Effective ways to protect kidney health from daily habits
|
Maintaining healthy living and eating habits can help reduce the risk of kidney stones and support stable long-term kidney function.
