Health
Pumpkin seeds and cashews: Which are richer in fat and minerals
|
Pumpkin seeds and cashews are both nutritious, but differences in fat and minerals make each type suitable for their own health goals.
Skin care with pork fat and things to note
|
Although not a popular choice in modern cosmetics, the ingredients of pork fat can bring certain benefits if used correctly.
Belly fat not only affects figure but also harms the liver
|
Stubborn belly fat not only affects figure but also harms the liver, stemming from daily habits that many people often ignore.
Salmonella bacteria found in bread causes more than 60 people to be poisoned
|
Nghe An - Salmonella bacteria found in bread is the cause of poisoning of more than 60 people in Dien Chau commune.
7 essential items to help effectively fight summer heat when going out
|
Hot summer weather easily causes dehydration and fatigue, refer to 7 essential items to help the body adapt better when going out.
Reduce visceral fat thanks to 4 familiar drinks
|
Long-term accumulation of visceral fat increases the risk of metabolic disorders. Choosing the right drinks also contributes to supporting fat reduction and improving health.
Weak people should eat easy-to-find vegetables
|
People with weak kidneys should focus on plant-based foods rich in fiber, vitamins and antioxidants that can help reduce pressure on the kidneys.
Walking properly helps strengthen legs after age 50
|
Daily walking habits combined with adjusting pace and terrain, people over 50 years old can still improve leg strength, balance and endurance.
Reducing blood fat and stabilizing blood sugar are supported by eating mangoes at the right time
|
Reducing blood fat and stabilizing blood sugar is a concern for many people. Mango is a fiber-rich fruit that can support the above process when eaten at the right time.
Protein-rich foods help people over 60 gain muscle
|
Protein-rich foods that help people over 60 gain muscle such as salmon, eggs...
Good doctors and experts working in Hanoi can be supported up to 5.3 billion VND
|
Hanoi has just issued a new resolution regulating the attraction and valuation of talented people, especially attracting good doctors in the medical field.
Rector of University of Medicine and Pharmacy proposes a roadmap for unified medical training nationwide
|
The Rector of the University of Medicine and Pharmacy proposed a roadmap for unified medical training nationwide, articulated and approaching international standards.
How to jog correctly, helps reduce injuries
|
Running with proper technique, controlling heart rate, choosing suitable shoes and maintaining reasonable intensity will help exercise safely, effectively and protect health for a long time.
Reduce blood fat with familiar fruits
|
Apples are highly appreciated by experts for effectively supporting blood fat reduction.
Iron in familiar tubers and how to use it reasonably
|
Iron deficiency is a common condition, especially in women, vegetarians and people with unbalanced diets.
Dangerous complications from the habit of holding bamboo toothpicks after meals
|
Ho Chi Minh City - A 65-year-old man fell into a dangerous complication due to stray bamboo toothpicks entering the liver, causing deep abscesses and prolonged infection.
What happens when you have dinner after 7pm
|
Eating dinner after 7 pm not only slows down digestion but also has a negative impact on metabolism, sleep and the risk of weight gain and blood sugar disorders if maintained regularly.
4 signs that you may be a long-lived person
|
Longevity is not only due to genes, but also clearly reflects lifestyle, mental health, diet and social relationships.
Reasonable rest time helps the body recover and increase lifespan
|
Rest at the right time, especially getting enough sleep for 7-8 hours during the golden hours of the night, helps the body recover, increase immunity and contribute to prolonging life.
Warm Tet Eve at the Rehabilitation Department of Cho Ray Hospital
|
Ho Chi Minh City - In the midst of the days leading up to Tet, the Department of Rehabilitation, Cho Ray Hospital organizes a special year-end party, connecting patients who have been and are being treated.
