Health
9 health risks when eating too much chocolate
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Eating too much chocolate can cause a risk of weight gain, high blood sugar, digestive disorders and cardiovascular problems.
Effective body fat reduction secrets for busy people
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Walking, eating reasonably and planning scientifically will be the key to helping busy people reduce body fat effectively without spending much time exercising.
Rules to help exercise effectively and safely for the body
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Exercising properly not only helps reduce fatigue but also improves physical fitness, increases flexibility and supports the body to adapt better to the environment.
3 simple exercises to help increase endurance and improve overall health
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Squats, weightlifting and brisk walking are exercises that bring clear effects in increasing muscle strength, improving cardiovascular health and supporting metabolism.
How high uric acid affects lifespan
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Prolonged high uric acid levels not only cause gout but also involve many serious health problems, thereby affecting life expectancy.
The golden time to use chocolate to optimize anti-inflammatory effects
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Dark chocolate is rich in flavonoids and polyphenols compounds that have anti-inflammatory, antioxidant and cardioprotective effects.
Dinner drinks help control blood pressure
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Kefir is a dinner drink that helps control blood pressure because it contains many nutrients such as probiotics, magnesium and potassium.
Winter vegetables are good for people with high blood fat and blood sugar
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The familiar vegetable below is recommended for people with high blood fat and blood sugar if used properly.
Which foods should people with diabetes choose that are rich in carbohydrates
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People with diabetes should eat foods that contain good carbohydrates such as fresh fruits, vegetables, beans, whole grains.
Bread shop closure causes poisoning for 50 people in Quang Ngai
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Quang Ngai - The Department of Health directed the temporary suspension of the establishments of Hong Van bakery, causing poisoning to 50 people.
How to use jackfruit leaves effectively for people with high blood sugar
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jackfruit leaves are not a treatment but can help control blood sugar if used properly.
Secret to beautiful skin, keeping your figure from almond milk
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Almond milk not only helps brighten the skin but also supports weight control when used properly.
Safe solutions for drinking alcohol for people with high uric acid in winter
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Drinking alcohol in winter can easily increase uric acid, triggering gout attacks. International health organizations recommend that people with high uric acid should minimize alcoholic beverages.
Dinner dishes for people with high blood fat should be limited
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What should people with high blood fat eat and avoid in the evening to avoid getting their index worse?
3 types of water that effectively support the kidneys in secreting uric acid
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Drinks such as lettuce root tea, cucumber juice or lemon water can help the kidneys excrete uric acid better.
Eat eggs every day to keep these things in mind
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Eggs are nutritious but eating them every day is only really beneficial when used properly, in the right amount and suitable for each person's physical condition.
Cucumbers help lose weight but some people should not eat them regularly
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Cucumbers have long been considered a "golden" food in the weight loss diet thanks to their low calorie content, high water content and high fiber content.
Simple ways to eat to help the elderly control blood fat
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Eating properly plays an important role in controlling blood fat in the elderly. Here are some suggestions.
Porridge that people with high blood pressure should eat in cold weather
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Some of the following porridge dishes are suitable for your physical condition and can help people with high blood pressure feel more comfortable on cold days.
A familiar vegetable that supports liver health
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Sweet potato leaves are not only easy to prepare but also have many health benefits, especially the ability to nourish the liver and support liver health.
