Health
Floor exercises help firm up abdominal muscles after age 55
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Bridge posture, sliding legs on the floor... are floor exercises that help firm up abdominal muscles after age 55.
The Ministry of Health has consolidated the heads of 11/11 higher education institutions directly under the Ministry
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On July 13, the Minister of Health announced the decision to appoint the Rector of Hanoi Medical University for Prof. Dr. Nguyen Huu Tu.
Hue Central Hospital discharges the 11th liver transplant patient
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On July 13, Hue Central Hospital said that it had just organized a discharge ceremony for patient N.Q. V. (residing in Quang Tri province) after a successful liver transplant.
How to eat to help the elderly maintain muscle mass
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Elderly people have reduced muscle mass with age, increasing the risk of falls, reducing mobility and affecting the quality of life.
Da Nang receives 21 suspected food poisoning cases after meals at company canteen
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Da Nang - After having a meal at the company's canteen, 21 cases had to be hospitalized with symptoms suspected of food poisoning.
5 foods to help cool down in the summer effectively
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Experts recommend avoiding cold foods high in sugar, prioritizing natural foods to help cool down from the inside, maintaining health in the prolonged hot summer.
How to recognize early signs of cervical spondylosis to avoid complications
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Cervical spondylosis is increasingly common due to a sedentary lifestyle, early diagnosis of symptoms helps to treat effectively and avoid dangerous complications.
Reduce visceral fat by eating a type of yogurt
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Supplementing low-fat, sugar-free yogurt properly not only supports weight loss but also helps limit visceral fat accumulation and reduce the risk of metabolic diseases.
Simple habits to help limit liver fat accumulation
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Some simple living and eating habits can help control fat accumulation in the liver, thereby supporting improved liver function.
How to supplement omega-3 from green vegetables to beautify skin and sleep well
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Supplementing omega-3 from natural foods will be very effective in beautifying the skin and having a good night's sleep.
Revealing how to drink coffee that is good for the heart and prolongs life
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Enjoying coffee in appropriate doses will help reduce the risk of heart failure and effectively protect blood vessels.
Time to start using blood pressure medication for treatment
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Deciding to use blood pressure medication is not only based on indicators but also depends on overall health status.
If you want to lose weight when you have high blood pressure, you should pay attention to these things
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To ensure safety and achieve sustainable results, high blood pressure patients need to pay attention to some important principles when losing weight.
Exercise habits help strengthen abdominal muscles
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Exercise habits help strengthen abdominal muscles such as ensuring accurate technique, maintaining stable breathing...
Noise pollution - a silent health destroyer
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April 25th every year is chosen as International Noise Prevention and Control Day to raise awareness of people around the world about the issue of noise pollution that is harmful to human health.
Crispy stir-fried beef with green asparagus, nutritious enough for a light dinner
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It only takes about 20 minutes for you to have a beef stir-fried with asparagus that is suitable for a quick meal at home.
10 kidney-boosting foods you should supplement every day
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A good diet will help protect the kidneys, avoiding damage.
Kidney health will decline if you regularly use these familiar foods
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Kidney health is determined by many factors. One of them is the foods in the daily diet.
Combine 3 drinks good for blood pressure, easy to make at home
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Combining exactly 3 familiar drinks can help stabilize blood pressure and improve cholesterol.
3 exercises to help effectively control high blood pressure at home
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High blood pressure can be effectively controlled by the following exercises, contributing to improving circulation and reducing pressure on blood vessel walls.
