Health
Exercises to help firm thighs and improve balance after 60 years old
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Bulgarian split squats and cross legs are 2 exercises that help strengthen thigh muscles, buttock muscles and hip muscles, and also improve balance after age 60.
New proposal from the Ministry of Health: Directors can decide to recruit and dismiss civil servants
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The Ministry of Health proposes strong decentralization of the authority to recruit, transfer and manage civil servants to the heads of Departments and Ministry Offices.
2 exercises with chairs to help increase lower back strength after 60 years old
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Benching when sitting and sitting down and then standing up are exercises with chairs that help strengthen the lower back at home for people over 60 years old.
Notes when using air conditioners and fans for the elderly in the summer
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Summer heat increases the risk of health effects in the elderly, requiring appropriate care and living regimes to prevent complications.
5 tips to help parents support children to control obesity
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Obesity in children needs to be controlled by lifestyle changes, proper nutrition and positive companionship from the family.
Safe way to drink tapioca starch powder
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Kudzu root powder brings many health benefits, but needs to be used properly to ensure safety for the digestive system.
Foods that help nourish yin kidneys for women
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Retinal decline can weaken the immune system, the aging process appears faster, hormonal imbalance, and psychological changes are erratic.
The importance of daily blood sugar monitoring
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Mastering the method and time to check blood sugar helps patients control their health better.
Hand, foot and mouth disease is in season, a minute of neglect, children can become severe
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Hand, foot and mouth disease often breaks out seasonally and can progress very quickly in young children. Just a minute of neglect, the child can become severe.
Healthy kidneys thanks to nighttime habits
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Just a few small habits before bed can help your kidneys reduce pressure and function healthier every day.
How does boiled eggs affect kidney function?
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When considering the impact of boiled eggs on kidney function, it is necessary to balance the benefits and important notes.
Foods that increase blood fat, patients should avoid
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To effectively control blood fat, patients need to build a healthy menu, minimizing foods that increase cholesterol and triglycerides in the blood.
Vitamin B12 deficiency and a series of most easily overlooked manifestations
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Vitamin B12 deficiency can silently cause fatigue, memory decline, and numbness. Many signs can be easily overlooked if you are not careful.
Warning of the risk of tuberculosis through prolonged coughs for many weeks
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Recognizing the symptoms that accompany a persistent cough is a factor for early detection and treatment of tuberculosis.
Simple habits to help relax your mind and reduce stress
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In a busy schedule, maintaining small habits can still help you control your emotions and reduce stress effectively.
Notes when eating duck eggs are good for health
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Duck eggs are a nutritious food, providing many essential vitamins and minerals for the body, but need to be eaten in reasonable amounts.
Revealing how to use pomegranates to beautify skin
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Pomegranates are rich in antioxidants, which help nourish the skin from the inside and support slowing down the aging process if used properly.
Subjectively not going to the doctor, a young man had to have his testicles removed
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Ho Chi Minh City - On April 28, An Binh Hospital said it had just treated a patient with testicular tumor who was admitted to the emergency room in a state of fever and pain in the right scrotum.
Urinating many times a day, the cause is not only from the kidneys
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Urinating many times a day is a fairly common condition, many people are easily worried that they have serious diseases such as chronic kidney failure.
Butter is good for people with diabetes, but how to prepare and eat it is best
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People with diabetes should eat avocados with appropriate weight and need to apply a balanced diet.
