Health
4 bad habits after 20 hours that people with high blood pressure should avoid
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People with high blood pressure should avoid some habits after 8 pm because it can cause blood pressure to rise, affecting cardiovascular health.
How to calculate BMI and assess obesity in children
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BMI helps assess the nutritional status of children, but it is necessary to compare charts by age and gender to determine overweight and obesity.
Adenovirus increases, doctors point out cases at risk of complications
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Hanoi - Many parents are strengthening hygiene measures and monitoring the health of young children in the face of the increasing number of cases of Adenovirus.
Foods to avoid to reduce the risk of stroke
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In addition to choosing beneficial foods, limiting unhealthy foods and drinks also contributes to reducing the risk of stroke.
Being subjective about difficulty urinating, men may face the risk of kidney failure
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Difficulty urinating and nighttime urination not only affect the quality of life but can also be signs of prostate hypertrophy, leading to dangerous complications such as kidney failure.
Lose weight by eating bok choy properly
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Rich in fiber, low in energy and easy to prepare, bok choy is a suitable choice to support weight loss and maintain figure.
Secrets to natural teeth whitening from familiar foods
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Tooth whitening not only comes from external care methods but can also be effectively supported through daily diet.
Antibiotic resistance: When the drug is no longer effective, patients face the risk of death
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Antibiotic resistance is causing many drugs to lose their effectiveness, pushing patients into prolonged and costly treatment.
Supporting high blood pressure reduction with roadside flowers
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Hibiscus flowers can help reduce high blood pressure and improve blood circulation.
No weightlifting, 4 exercises to burn calories and reduce belly fat after age 50
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No need to lift weights, some exercises that you can do help burn calories and reduce belly fat after age 50 such as walking, jogging...
Simple sitting exercises help stabilize blood sugar after meals
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Heel raise exercises while sitting can help stabilize blood sugar after meals, especially suitable for office workers or those who are inactive.
Liver detoxification with homemade drinks
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Some homemade drinks made from familiar ingredients can support liver detoxification, while helping the body detoxify gently every day.
Ministry of Health proposes to amend and supplement more job positions at health stations
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The Ministry of Health proposes to amend and supplement job positions and the number of people working at the Health Station.
Unexpected health benefits of guava
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The abundant sources of vitamin C, fiber and antioxidants in guava not only boost immunity but also have many health benefits.
When should citrus fruits be eaten to increase absorption and support immunity
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Tangerines and citrus fruits are rich in vitamin C, but eating them during the day can affect absorption and impact the digestive system.
Vitamins good for people with high blood pressure, helping to prolong life
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Supplementing with some essential vitamins and minerals can support blood pressure control, contributing to protecting cardiovascular health, thereby helping to prolong life.
2 types of fruits with a mild sour taste that help nourish kidneys and liver
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Fruits with a mild sour taste not only help stimulate taste but also bring benefits to the liver and tonify the kidneys when used properly.
Simple eating methods help reduce liver fat, few people pay attention
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The scientific diet below can help reduce liver fat and significantly improve metabolism.
What happens to memory when you supplement omega-3 in old age
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Supplementing with omega-3 in older adults can support memory, improve brain function and contribute to slowing down cognitive decline over time.
Resting heart rate can reveal your health
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Resting heart rate is an important indicator reflecting cardiovascular health, helping to detect early risks of disease and aging.
