Health
The habit of sleeping silently accumulating belly fat every night
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This sleeping position seems harmless but greatly affects health and figure.
4 ingredients to help protect men's liver
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For men with poor liver function, you can supplement some natural ingredients when drinking water.
Notes when eating cashews for people with diabetes
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Diabetics often wonder if cashews cause increased blood sugar levels. Nutritionists have analyzed this issue.
Eating too much sugar can have a surprising impact on liver health
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Eating too much sugar, including the sugar in fruit, can also affect your liver health.
Foods to help the liver recover after partying
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After a long holiday or party, a feeling of fullness, fatigue, and indigestion often appears because the liver has to work too hard.
Fruits that help control blood sugar surprisingly effectively
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Apricots are not only a delicious fruit but also bring many health benefits, especially in controlling blood sugar.
Instructions on how to bathe in winter to effectively prevent stroke
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To prevent stroke in winter, you need to bathe properly as instructed below.
7 home exercise equipment to help improve health
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Using the right exercise equipment and techniques, you can create a fitness space right at home.
Lose belly fat fast with super simple tips
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Below are some eating tips to help reduce belly fat quickly, you can refer to and implement.
Revealing 2 types of seeds that help you sleep easily when eaten
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Almonds and walnuts contain active ingredients that have been shown to help insomniacs fall asleep more easily.
Who should be cautious when doing stair climbing exercises?
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Although climbing stairs has many health benefits, some people need to be cautious when performing this exercise.
Top risks of stroke in young people
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Stroke has long been considered a disease of the elderly, but recent studies show that the number of young people suffering from stroke is increasing alarmingly.
How to effectively moisturize dry skin with honey
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Honey is a wonderful natural ingredient that helps hydrate and nourish dry skin. With its deep moisturizing properties, honey will leave your skin soft, smooth and radiant.
Healthy cooking oil from familiar fruit helps to live long
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Avocado oil is a healthy cooking oil from a very familiar fruit, which can be used in meals for a long and healthy life.
Lower blood sugar effectively with wild vegetables
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To effectively lower blood sugar, you can consider adding purslane to your daily diet.
Eat breakfast to lose belly fat
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Skipping breakfast can increase your risk of belly fat accumulation, obesity and affect blood sugar.
Benefits of Fenugreek Seeds for Skin and Hair
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Fenugreek seeds help improve skin and prevent hair loss due to the nutritional and chemical compounds present in them.
Dangerous symptoms of prolonged high blood sugar
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Unexplained weight loss is one of the dangerous symptoms of prolonged high blood sugar, especially in people with diabetes.
Tips to control blood sugar during Tet
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Tet holiday with many attractive traditional dishes and changing living habits can make it difficult for people with diabetes to control blood sugar.
Benefits of drinking green tea to prevent Alzheimer's
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Green tea is rich in antioxidants, which are beneficial for brain health and may help prevent Alzheimer's disease.