Health

Eating lemon properly can help control blood sugar

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Lemons contain less sugar and soluble fiber, which can help slow down sugar absorption, contributing to controlling blood sugar after meals if used properly.

4 food suggestions for a healthy dinner rich in magnesium to support good sleep

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You can sleep better by adding magnesium-rich foods to dinner properly.

Discovery of clay deep in a boy's ear during school health check-up in Hai Phong

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Hai Phong - During a school health check-up, doctors at Hai Phong Children's Hospital discovered a student with a forged earth object deep in the ear canal.

Where the elderly in Hanoi are cared for, interacted with and live happily every day

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Hanoi - Nearly 1 month into operation, the daycare facility for the elderly in Long Bien ward has received much attention from the people.

Neck and shoulder pain: Cases where self-massage should not be done

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Neck and shoulder pain is one of the common musculoskeletal problems. Many people have a habit of going to massage and massage services as soon as pain appears.

Maintain 4 morning habits to help kidneys healthy, body light

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Kidneys are organs that help filter toxins, balance water and electrolytes, and regulate blood pressure. To protect the kidneys for a long time, you should maintain some simple habits from the morning.

3 tips to help sleep well in hot weather

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Applying the 3 tips below helps the body cool down naturally, sleep well and deeply in the hot season.

Food safety management model in Ho Chi Minh City is necessary

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Mr. Nguyen Manh Cuong - Vice Chairman of Ho Chi Minh City People's Committee - affirmed that the Food Safety Board before and now the Ho Chi Minh City Department of Food Safety is a very necessary model.

How long does collagen stay in the body after supplementation

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Collagen plays an important role in skin and bones, but the duration of existence in the body depends on many factors.

Note that drinking carrot juice is good for health

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Drinking carrot juice properly helps the body absorb nutrients well and effectively protects health.

Things to avoid when eating zucchini

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Winter melon brings many benefits, but if used incorrectly, it can cause digestive irritation, reduce nutritional value and waste essential vitamins.

6 types of cereals that help maintain healthy blood pressure when eating breakfast

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High-fiber, low-sugar cereals can help control blood pressure, but the effectiveness depends on the nutritional composition and food choices.

3 alkaline-rich vegetables that help cool down and support weight loss in the summer

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Prolonged hot weather makes the body prone to heat accumulation, digestive disorders and increased fat accumulation. Supplementing with alkaline-rich vegetables helps cool down and lose weight.

Food suggestions for people with high blood pressure that are easy to cook at home

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Choosing a suitable dish plays an important role in controlling blood pressure.

Meningococcal disease progresses rapidly, early vaccination is needed

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The number of meningococcal cases has increased again, nearly half in children under 15 years old. The disease progresses quickly, is dangerous, and requires proactive vaccination and early detection.

3 natural methods to effectively repel mosquitoes in the summer

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Hot sunny weather with humid rain creates conditions for mosquitoes to break out, the 3 methods below help effectively repel mosquitoes and prevent infectious diseases.

Omega-3 is "forgotten" in many people's diets

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According to studies, the majority of the global population is lacking Omega-3, an essential nutrient that the body cannot synthesize itself.

Fiber-rich foods effectively help reduce belly fat

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Adding fiber-rich foods to your meals is a simple secret to help you feel full longer, reduce cravings and eliminate belly fat.

Eating pineapple properly helps increase collagen and natural skin beauty

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Pineapple is a familiar tropical fruit but contains many nutrients that are beneficial for health and skin.

Low-sugar drinks that help cool down and are good for kidneys in the summer

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In the summer, choosing healthy drinks not only helps cool down but also supports kidney function effectively, reducing the risk of stone formation.