Health
Reduce visceral fat with carotenoid-rich foods
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Foods rich in carotenoids are recorded to support visceral fat reduction when combined in a daily diet.
Effects of blueberry juice on urinary tract infections
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Blueberry juice does not replace UTI treatment drugs, but can help prevent recurrence of infections when used properly.
3 habits young people often do in the morning that are harmful to the kidneys
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Repeating these habits every morning can increase the burden on the kidneys and potentially cause long-term kidney dysfunction.
3 mistakes when playing pickleball that harm the body
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Maintaining the following habits when playing pickleball can cause negative effects instead of being beneficial for health.
Reasons why normal blood pressure at home but soaring when going for examination
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Normal blood pressure at home but increasing when going to the doctor is a fairly common phenomenon, often related to stress and psychological anxiety.
Little-known benefits of adding chili to the diet of people with high uric acid
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When used properly, chili will be beneficial for people with high uric acid.
3 increases, 4 decreases are good for liver detoxification
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If we want to protect the liver, we should first adjust our diet. It is necessary to add 3 more points and reduce 4 points.
Eating pumpkin regularly helps stabilize blood sugar and improve long-term health
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Eating whole-wheat pumpkin helps control blood sugar, improve insulin sensitivity, reduce inflammation and support stable metabolic health.
Foods to eat in the morning to avoid visceral fat accumulation
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Breakfast is the key to controlling visceral fat if you choose the right foods.
Easy-to-cook snacks that help increase liver and kidney function
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Green bean oatmeal porridge is very good for liver and kidney health if used properly, below is detailed information.
Unexpected things happen to blood sugar when eating avocados
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Avocado is known as a nutritious fruit, but few people expect it to have a direct impact on blood sugar.
Shower properly helps people with high blood pressure reduce health risks
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People with high blood pressure need to pay special attention when bathing, because cold water can cause blood vessel constriction and cause blood pressure to spike.
From today, single women have the right to freeze their eggs to give birth
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single women are allowed to fertilize in the hope; New regulations on issuing new birth certificates... are health policies effective from today (October 1).
Surprisingly, 2 types of plants help nourish the liver and detoxify
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Here are 2 types of liver-healthy and detox plants that you can refer to for your diet.
7 dishes that everyone likes but easily cause uric acid to increase sharply and how to control them
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High uric acid levels can easily lead to gout and kidney stones. Controlling your diet and avoiding foods high in purines is a simple way to protect bone and joint health.
Fruits that can cause uric acid to spike uncontrollably
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Grapes are popular for their refreshing sweetness and nutrients, but few people know that this fruit has the potential to increase uric acid in the blood.
Reasons why men's bodies are not toned after doing push-ups
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Push-ups are a familiar exercise but are not easy to maximize the effectiveness. To get clear results, you need to persevere and practice the right technique.
No need to fast, no exercise but still lose weight quickly after only 2 weeks
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No need to diet too strictly or exercise at high intensity, with just a simple tip, you can completely lose weight quickly within 2 weeks.
Eat chicken feet properly to supplement collagen that is good for the skin and joints
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Chicken feet contain a lot of natural collagen, which is good for the skin and joints. To promote the benefits while still being safe for health, it is necessary to pay attention later.
4 nutrients to help prevent muscle loss in men over 50 years old
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Men over the age of 50 should supplement the right nutrients to help maintain muscle, improve health and slow down the aging process.
