Health
Exercises that help recover muscles better than weightlifting after 60
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Exercises that help recover muscles better than weightlifting after the age of 60 include stretching knees while sitting, and pulling resistance ropes while sitting.
Roasted bean flour mixed with water and 3 little-known uses
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Roasted bean powder mixed with water is gradually being mentioned by nutrition experts as a healthy choice for a modern lifestyle.
The benefits of magnesium help the body stay healthy throughout the winter
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Supplementing enough magnesium in winter helps reduce fatigue, sleep deeper, stabilize the spirit and support long-term strong bones.
Good weight loss with vegetables high in calcium
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Celery is a vegetable rich in calcium, and also effectively supports weight loss.
5 foods richer in omega 3 than fish
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Omega 3 has long been considered the golden fat for the heart and brain. According to many nutritional studies, many foods have a higher omega 3 content than fish.
The first patient to have a hip joint replaced with 3D printing technology
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The 12-year-old patient with a broken cervical vertebrae underwent total hip replacement surgery using 3D technology.
Warning of RSV virus spreading rapidly, children are susceptible to respiratory diseases
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HUE - RSV virus causes acute respiratory diseases, easily transmitted during the changing seasons, especially dangerous for infants and children under 6 months old.
2 natural mask recipes for bright white skin
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Here is a recipe to make a mask from natural ingredients to help brighten skin.
Natural sugars to help people with diabetes eat sweets safely
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Instead of completely abstaining from sweets, people with diabetes can choose stevia, monk fruit or siro yacon, natural sweeteners low in calories.
82-year-old man escaped death by timely coronary intervention
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HCMC - For the elderly, coronary intervention will help patients recover quickly, reducing complications.
3 homemade coconut oil recipes to naturally strengthen and smooth hair
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Coconut shampoo is a beneficial solution, providing natural nutrients and moisture to help hair become smoother and healthier every day.
5 simple habits to keep your eyes healthy for a long time
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Without giving up your phone or social media, you can still keep your eyes healthy and brighter every day with just a few small changes to your routine.
2 types of food that help restore liver and kidneys
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To restore liver and kidneys, we should add cruciferous vegetables and foods rich in selenium to our daily menu.
A familiar tree root that helps detoxify the liver potently
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Without the need for expensive functional foods, with just one type of tree root available in the kitchen, you can help detoxify the liver effectively.
Ba Ria General Hospital speaks out about the information that the young man was not given timely emergency care
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HCMC - On October 17, Ba Ria General Hospital said that the information reflecting that patients were not given timely emergency care was not accurate.
Rice - methylation water: The secret to stimulating hair growth from kitchen ingredients
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A recipe from rice water and methylation helps stimulate hair growth, reduce hair loss and restore damaged hair, bringing a natural smooth and strong look.
Tips on how to burn visceral fat with simple exercises in 20 minutes
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If you exercise regularly, maintaining a time of 20 minutes per day, your visceral fat will be significantly reduced.
Drinks that effectively support reducing blood fat and cholesterol
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Drinking unsweetened soy milk rich in protein and eating lots of fiber-rich vegetables can effectively support reducing blood fat and cholesterol.
Walking for 30 minutes a day brings unexpected benefits
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Walking for 30 minutes a day brings more benefits than expected, you can plan to do it.
Protein-rich foods that women over 50 should eat every week
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Protein-rich foods that women over 50 should eat every week include salmon, Greek yogurt, lentils, etc.
