Health
Vegan diet can increase the risk of vitamin B12 deficiency
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A vegan diet brings many health benefits but can also increase the risk of vitamin B12 deficiency if not properly built and supplemented.
6 types of nuts good for people with diabetes to add to their diet
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Each type of nut has its own nutritional components. Below are the types of nuts good for people with diabetes that can be consulted to add to their daily menu.
Tips to help get up early but still maintain a comfortable and alert spirit
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Waking up early not only helps you have more time for work but also brings many benefits to physical and mental health.
Fruits good for kidneys in the summer
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Mulberry not only has a light sweetness and is easy to eat, but is also rich in nutrients, suitable for nourishing kidneys in the summer.
Secrets to support anti-aging from within thanks to vitamin D and magnesium
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Effective anti-aging not only depends on external care. Vitamin D and magnesium can support maintaining bone health, immunity and skin from the inside.
Application of knee replacement surgery robot for the first time in the Central region
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Da Nang - 63-year-old woman recovers rapidly, walking immediately after knee replacement surgery using robots.
12 ways to help skin stay young that everyone should know
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Doctors reveal that facial aging starts from the inside and offer 12 scientific ways to slow down this process.
Many health stations in Ca Mau lack people and equipment
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Lack of manpower, degraded facilities, and few people coming for examination have caused many health stations in Ca Mau to operate ineffectively.
Recognizing foods that easily cause bloating
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Many foods can cause bloating and fat accumulation due to containing compounds that irritate the digestive system.
Prolonged cough thought to be flu, many elderly people hospitalized due to pneumonia
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Ho Chi Minh City - Pneumonia in the elderly tends to increase. Symptoms of the disease occur silently, causing many people to detect late, with a risk of severe complications.
Habits that hinder belly fat reduction
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Drinking alcohol is a habit that can affect how the body metabolizes fat, thereby hindering the process of reducing belly fat.
Foods that increase women's fertility
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A reasonable diet can improve egg quality and hormones, contributing to increasing natural pregnancy and supporting effective infertility treatment.
Safely lower uric acid with 2 popular traditional medicine plants
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Some natural remedies can help control uric acid, contributing to reducing the risk of gout recurrence.
Amaranth can help reduce inflammation
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Spinach is a familiar wild plant, but few people know that it is also a herb with many health benefits.
Series of foods eaten a lot but no fear of gaining weight
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Nutrition experts point out how to eat a lot without gaining weight by choosing low-calorie, fiber-rich, and water-rich foods that help you feel full for longer.
Controlling stunting malnutrition in young children below 8% by 2030
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Khanh Hoa has many specific goals and targets to comprehensively control and improve the nutritional status of people in the area.
Revealing 3 dishes to help reduce belly fat and improve sleep
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Choosing the right snacks before resting is the secret to help middle-aged women eliminate belly fat and improve sleep.
Ho Chi Minh City provides free screening at 64 wards and communes on the occasion of National Health Day
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Responding to the All People's Health Day April 7, the Ho Chi Minh City Department of Health organized free screening at 64 wards and communes on April 5.
Notes when using vitamin D-rich drinks
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Drinks rich in vitamin D can support bone and immune health, but need to be used properly.
3 habits that cause heavy hair loss
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Many experts believe that some daily habits also contribute to causing more hair loss if not adjusted in time.
