Health
3 foods to eat in the morning to help lose weight and stay full longer
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Below are the foods to eat for breakfast to help the body feel full longer, limit cravings and support effective weight loss.
How to exercise in the morning in winter to help boost liver function
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Exercising properly in the morning in winter not only helps warm the body but also supports the liver to function more effectively, promoting metabolism and detoxification.
Tips for belly fat reduction exercises in 1 month to welcome Tet
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If you want to have a slim waist to welcome Tet, you should not skip these exercises to reduce belly fat.
Appointment of leaders of the Food Safety Department
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After a period of many leaders involved in violations, the Food Safety Department (Ministry of Health) was officially appointed a new leader.
People with diabetes should be careful when eating this dish
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Familiar dishes can cause high blood sugar, people with diabetes need to be careful when using them.
Tips for potassium-rich foods to eat every week if you have high blood pressure
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If you have high blood pressure, you can use the following foods to improve your condition.
Many young people are hospitalized for dizziness and vomiting due to vestibular disorders
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Stressful life, lack of exercise... are one of the main causes of the rejuvenating vestibular disorder.
A type of seed rich in calcium, helps keep blood sugar stable that many people ignore
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Not only rich in natural calcium, this type of seed also has a low glycemic index, helping to control blood sugar levels and support reducing the risk of cardiovascular disease.
How to eat fish to naturally reduce uric acid
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Some types of white fish provide a healthy source of nutrition for people who need to control uric acid.
4 juicing combinations to help improve inflammation, digestion is easy to do at home
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Mixing vegetable and spice juice such as carrots, ginger, turmeric or amaranth helps fight inflammation, improve digestion and naturally boost immunity.
Simple ways to detoxify your liver at home
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liver detoxification is an issue of concern for many people. There are simple ways to support the liver detoxification process effectively that few people expect.
Detoxify the liver quickly with a familiar dish
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With just a familiar dish, you can detoxify your liver quickly and help your body stay healthy.
Aloe vera combined with apple cider vinegar, the secret to supporting digestion and stabilizing blood sugar
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The combination of aloe vera and apple cider vinegar can support digestion and stabilize blood sugar, but be careful to avoid unwanted side effects.
3 protein-rich breakfasts that help you feel full longer and lose weight effectively
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Starting your day with a protein-rich breakfast not only helps maintain a feeling of fullness for a long time, limits snacking but also supports the weight loss process effectively.
Daily eating schedule helps keep the liver healthy, detoxify effectively
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Arranging a reasonable eating schedule during the day will help detoxify the liver effectively, reduce the burden and protect long-term health.
Walking properly helps enhance liver and kidney function
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Walking helps increase blood circulation to the liver, thereby improving nutrition supply and maintaining liver function.
Breakfast helps prevent muscle loss and is good for bones
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Adjusting your breakfast menu can help strengthen your muscles and bones.
foot endurance squat test after the age of 45
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Squat is an exercise that affects most muscle groups in the lower body.
A refreshing vegetable soup that helps reduce uric acid
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Beetroot, squash and tofu soup is not only refreshing and easy to eat, but also helps diuretic, reducing uric acid in the blood.
How to eat eggs to nourish your eyes
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Chicken eggs stand out for their essential nutrients such as lutein, zeaxanthin, vitamin A, zinc and high-quality protein that help nourish the eyes.
