Health
8 sleeping behaviors that reveal a state of the nervous system
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Many seemingly unconscious sleeping behaviors reveal the level of stress and imbalance of the nervous system.
Benefits of eating peanuts every night in winter
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Eating peanuts every winter night can improve health and energy, but it needs to be consumed properly to avoid unwanted risks.
Infectious diseases increase sharply, people worry, Vinh Long health sector reassures
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Vinh Long - The number of infectious diseases increased by 2.5 times compared to the same period, people are worried about hospital beds and treatment drugs.
Lower blood sugar thanks to rich, delicious foods
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Lower blood sugar by combining rich in protein and fiber such as stir-fried beef with shiitake mushrooms with brown rice.
Experts recommend that diet can reduce the risk of depression
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Many international studies show that choosing the right foods can directly affect mood and reduce the risk of depression.
Warm-proof rustic vegetables help reduce liver enzymes and stabilize blood sugar
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Not only is it a rustic dish that helps cool down during hot days, but this vegetable also has the effect of supporting the reduction of liver enzymes and stabilizing blood sugar.
Can Tho patient with liver cancer revives thanks to modern technology
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Can Tho - A 57-year-old man with liver cancer has revived thanks to modern technology. This is a technology that is being implemented for the first time in the Mekong Delta.
Watermelon and melon, which is better for hydration, supporting digestion for the whole family
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Watermelon and net melon are rich in water, vitamins and minerals, but they have different levels of fiber, electrolytes and antioxidants.
Eating principles to reduce belly fat
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Reducing belly fat contributes to reducing the risk of metabolic diseases such as type 2 diabetes, cardiovascular disease and metabolic syndrome.
Dengue fever is progressing rapidly in Can Tho, warning of an outbreak
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Can Tho - Doctors warn that the number of dengue fever cases has increased sharply, the disease is progressing very quickly, and there have been many cases of severe illness.
Intermittent fasting and its recorded health effects
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Intermittent fasting can help control blood sugar, lose weight, improve cardiovascular and brain health, but is not suitable for everyone.
People with high blood pressure should pay attention to these things when eating goose meat
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Spinach meat is nutritious for the body, but not everyone can eat it comfortably. People with high blood pressure need to pay special attention to these things when enjoying them.
Mistakes when jumping to save drowning victims that many people have made
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Stop going against your child when providing emergency drowning and practice cardiopulmonary resuscitation (CPR) to give your child a chance to live.
Golden foods help detoxify the liver at home
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The liver is vulnerable to unhealthy eating and living habits. Supplementing the right foods helps support effective liver detoxification.
Oatmeal and milk breakfast helps strengthen the heart, good for the intestines and full of energy
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Combining fiber-rich oats with protein-rich milk brings a complete breakfast, supports the heart, digestion and provides sustainable energy for the body.
Water that helps sleep well naturally and safely that everyone should know
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A simple natural drink can help you sleep well without causing side effects.
The risk of mental decline does not only occur in the elderly
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HCMC - Currently, the detection and prevention of dementia is not only limited to people over the age of 40, but even young people need to pay attention.
Walking every day, a simple secret to improving the physical and mental health of the family
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Daily walking brings comprehensive benefits to the heart, spirit and weight, helping to significantly improve health and prevent chronic diseases.
Surya Namaskar, a series of yoga moves to increase core strength and emotions
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The Surya Namaskar yoga series helps improve core strength, increase flexibility, support the cardiovascular system and bring a deep relaxation state to the body.
The Ministry of Health requires inspection and supervision of cosmetics containing insecticides
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The Drug Administration of Vietnam - Ministry of Health requires inspection and supervision of the detection of cosmetics containing insecticides.
