Health
Summer is prone to insomnia, immediately apply these methods to sleep better
|
In the summer, if you are restless and unable to sleep, you can apply some of the following measures to sleep better.
Things to know if you are planning to get a tattoo
|
Tattooing is not just a cosmetic procedure but a risky skin-penetrating procedure. Understanding the ingredients of ink, risks and care helps reduce unwanted complications.
Carrying sapodilla seeds in the airway for 13 months
|
The 14-year-old patient carried sapodilla seeds in her airway for 13 months before being discovered.
10 safe ways to reduce natural uric acid at home
|
Instead of relying on drugs, you can improve your high uric acid status with simple changes in your daily diet and lifestyle.
5 types of vitamin D-rich drinks
|
Adults need about 600 IU of vitamin D per day, some enhanced drinks provide higher levels than added orange juice.
Director of An Giang Department of Health explains the situation of health insurance drug shortage
|
An Giang - Voters reflected that in the past year, at times and places, medical facilities still lacked medicine for patients with health insurance (HI) cards.
Students bring technology to support stroke patients
|
Faced with the reality that the number of stroke cases tends to become younger, a group of students has researched and manufactured technology application devices to support functional rehabilitation for patients.
7 foods richer in vitamin A than sweet potatoes
|
Sweet potatoes are famous for being rich in vitamin A, but they are not the only option. Many other familiar foods also provide significantly higher levels of vitamin A.
Fruit eating habits that diabetics should avoid
|
Some common habits when eating fruit can make blood sugar control difficult.
Knee pain in cold weather and signs the body should not ignore
|
Knee pain in winter is often associated with stiff joints, weak muscles, and prolonged lack of activity over time.
Honey-soaked garlic is not suitable for everyone
|
Honey-soaked garlic is considered a "golden duo" to help boost immunity, anti-inflammatory, flu prevention and improve digestion.
Lungs healthier thanks to shorter movements in just a few minutes
|
Deep breathing techniques such as diaphragmatic breathing, lip closure when combined with light exercise can help airways become more ventilated, increasing the effectiveness of lung activity.
Ministry of Health licenses 48 original brand name drugs
|
The Drug Administration of Vietnam (Ministry of Health) issued a Decision announcing the List of 48 original brand name drugs.
Is cold pizza better for blood sugar than hot cake?
|
Many people believe that cold pizza helps limit blood sugar spikes thanks to resistant starch. However, experts say this effect is quite limited.
2 types of seafood that help activate genes to prolong life
|
The 2 foods below are taken from the sea, which are very effective in activating genes to prolong your lifespan.
Magnesium in familiar tubers helps with weight loss but few people know
|
Radishes are rich in magnesium, low in energy, helping to create a feeling of fullness, supporting weight control.
What happens to the liver when drinking fresh coconut water regularly
|
Regular use of coconut water can bring certain benefits to the liver, and also potential risks if not taken properly.
Risk of kidney stones due to habits of drinking less water and eating salty food
|
Prolonged dehydration, salty eating and abuse of processed foods are contributing to rapidly increasing the risk of kidney stones.
Which type of fish should diabetics prioritize in their daily meals?
|
People with diabetes should prioritize fish rich in protein, omega-3 and low in saturated fat, which both helps control blood sugar and reduces the risk of cardiovascular complications.
Workers' cardiovascular health will be supported by easy-to-find food
|
The cardiovascular health of workers who work at high intensity and are unbalanced in their diet will be improved with a diet with bean sprouts.
