Health
Foods to add to breakfast to help reduce belly fat
|
Breakfast not only provides energy for a working day but also directly affects the process of fat accumulation in the abdomen and digestive health.
After the suspected poisoning incident from a bread truck in Phan Thiet, Lam Dong tightens management of street food
|
Lam Dong - After the case of 71 people hospitalized for suspected food poisoning after eating bread in Phan Thiet, the province requested to strengthen inspection and supervision of street food outlets.
How to eat bananas without increasing blood sugar
|
Some ways to eat bananas without increasing blood sugar levels such as combining them with protein and healthy fats, combining them with Greek yogurt...
Waist shaking and exercises to support weight loss, increase endurance
|
No need for a gym, no expensive equipment, a familiar waist bracelet can help lose weight if the practitioner understands and exercises properly.
People with fatty liver should not eat these starchy foods regularly
|
People with fatty liver should not eat many dishes such as white bread, pho noodles or white rice because they contain high starch content, which can easily be converted into sugar in the blood.
Prepare medical and emergency plans to serve the A80 important event in Hanoi
|
Hanoi - To ensure the health of people and tourists at the A80 event, Ba Dinh Ward Health Station has planned and arranged emergency points.
Biased by snake, man takes snake to hospital for doctor to identify and treat
|
Lam Dong - A man bitten by a toxic snake took his snake to the hospital so that the doctor could determine the snake type, to have a suitable treatment regimen.
Experts explain the causes of headaches during pregnancy
|
Headaches are a common symptom during pregnancy, but understanding the cause and treatment properly will help pregnant mothers feel more secure throughout pregnancy.
Exercise forms are good for coordination and balance of the body
|
Strength training not only helps strengthen muscles, but also improves mobility and balance.
Foods rich in beta carotene are good for health
|
Beta carotene is the natural pigment that gives orange and red color to vegetables and fruits. Foods with beta carotene are good for health.
Lack of this micronutrient causes dry skin, hair loss, and brittle nails
|
Dry skin, thin hair that is prone to falling out, brittle nails that are prone to breaking are not only due to age or improper care. This may be a sign that the body is lacking some micronutrients.
Summer fruits that do not increase blood sugar
|
People with diabetes do not need to abstain from fruits completely, just choose fruits with little sugar to avoid spiking blood sugar.
The Ministry of Health recommends how to ensure safety when watching the National Day parade on September 2
|
The Department of Medical Examination and Treatment Management - Ministry of Health has just instructed people to ensure safety when participating in the parade on National Day, September 2.
Eating late can cause snoring
|
Eating habits can directly affect sleep quality, in which eating late can lead to snoring.
Supplementary foods that every woman over 40 needs
|
Women over 40 years old should supplement essential nutrients to maintain their health and vitality every day.
7 weightlifting exercises from deadlift to kettlebell swing to effectively reduce belly fat
|
Not only gaining muscle, lifting weights also boosts metabolism, burning calories even at rest. The following 7 exercises will help you reduce belly fat and build a toned figure.
To sleep well, it is necessary to balance blood sugar in this way
|
Good sleep depends not only on the sleeping environment or living habits, but is also deeply affected by the stability of blood sugar in the body.
How to dye hair with amaranth for healthy shiny hair
|
Dyeing hair with amaranth brings floating purple-red hair, while nourishing and protecting a healthy scalp.
The effect of bananas helps excrete sodium, eliminate uric acid
|
Bananas can help alkalimize urine and reduce uric acid.
5 Minute Morning Habit for flexible and healthy body after 50
|
The habit of exercising for 5 minutes in the morning helps the body to be flexible and healthy after age 50.
