Health

The habit of sleeping silently accumulating belly fat every night

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This sleeping position seems harmless but greatly affects health and figure.

4 ingredients to help protect men's liver

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For men with poor liver function, you can supplement some natural ingredients when drinking water.

Notes when eating cashews for people with diabetes

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Diabetics often wonder if cashews cause increased blood sugar levels. Nutritionists have analyzed this issue.

Eating too much sugar can have a surprising impact on liver health

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Eating too much sugar, including the sugar in fruit, can also affect your liver health.

Foods to help the liver recover after partying

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After a long holiday or party, a feeling of fullness, fatigue, and indigestion often appears because the liver has to work too hard.

Tips to reduce dandruff naturally, hair care at home in dry season

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In winter, dry weather can easily cause dandruff to appear on the scalp. Here are some hair care tips to help keep your hair shiny and dandruff-free.

2 surprising symptoms warning of vitamin deficiency

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If the body lacks vitamins, overall health can decline significantly.

4 types of fruit that people with fatty liver should eat to support the disease

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Fatty liver is a condition in which excess fat accumulates in the liver. Supplementing with the right vitamins, minerals and fruits can help improve this condition and improve health.

5 chest exercises at home without equipment

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Doing chest exercises is an effective way to lose weight and stay in shape. Below are 5 chest exercises that do not require equipment at home according to Healthshots.

2 types of starch help control calories and high blood sugar

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Some unrefined starches are beneficial for controlling high calories and blood sugar.

Tips on vegetables that people with high uric acid should avoid

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Bean sprouts and sprouts are both foods high in purines that increase uric acid levels in the blood.

Why stress increases uric acid

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Stress not only affects mood but can also impact physical health, especially increasing uric acid levels in the blood.

Early Symptoms of Migraine

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A migraine is a pain that occurs on one side of the head. It is often accompanied by nausea, vomiting, and sensitivity to light and sound.

Celery and perilla help control uric acid effectively

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Adding celery and perilla to your diet may help control blood uric acid levels.

5 Effective Ways to Get Naturally Healthy and Smooth Hair

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Stylecraze offers 5 effective ways to get naturally healthy and smooth hair.

5 types of vegetables eaten regularly help reduce belly fat

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Below are 5 types of vegetables that help reduce belly fat, based on reputable scientific research.

Factors determining uric acid reduction

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Diet is one of the factors that determine uric acid reduction.

5 common mistakes when eating a lot of protein to lose weight

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Here are 5 common mistakes when eating a lot of protein to lose weight with evidence from reputable medical research organizations.

Eating too much of these foods can easily cause excessive hypoglycemia

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Goji berries have the effect of supporting blood sugar reduction, but if used in excess, it can cause excessive hypoglycemia.

Benefits of Chili Oil for Weight Loss

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In addition to adding flavor to dishes, chili oil (or red oil) can also aid in weight loss and keep the body healthy.