Health
Exercise to help people over 60 climb stairs more easily
|
Performing some simple exercises regularly can help improve strength, increase stability and confidence when moving.
Millions of people benefit from new health insurance policies
|
Health insurance (HI) from July 1st, 2026 expands benefits: partially paying outpatient examinations outside the tuyến, increasing support for low-cost tuyến examinations, millions of people benefit.
Hue people will receive free periodic health check-ups until 2030
|
Hue launches a program for periodic health check-ups and free screening for people in the period 2026 - 2030.
From July 1st, a series of new health policies take effect
|
From July, many new health policies on health insurance, vaccination, support for childbirth and medical examination and treatment will officially take effect.
Why are people afraid of detecting the disease late but still hesitant to screen?
|
In Vietnam, GLOBOCAN 2022 recorded about 180,480 new cancer cases and up to 120,184 deaths, mainly due to late detection.
Stomach bloating, prolonged heartburn, 52-year-old woman suddenly discovers cancer
|
Ho Chi Minh City - Symptoms that seemed to be just common gastritis but lasted for many months have caused a 52-year-old woman to be diagnosed with stomach cancer.
Hanoi Medical University Rector: Beyond all technology, medical ethics is the foundational value
|
On April 7, Hanoi Medical University held the graduation ceremony and postgraduate degree awarding ceremony for the 2nd phase of 2026.
Suggested safe and nutritious menu for kidney patients
|
If you choose the right food, it will help reduce the burden on the kidneys and protect your health better.
Protein-rich snack helps maintain energy throughout the day
|
Protein-rich snacks not only help feel full longer but also maintain energy, support weight control and improve daily work performance.
Blood pressure stabilizes thanks to maintaining the 3 habits below when waking up
|
Deep breathing, avoiding breakfast with a lot of sugar and light exercise help regulate blood sugar, support blood circulation and control blood pressure.
3 symptoms that few people pay attention to when having high blood pressure
|
Below are some signs that are less noticed but can warn of dangerous hypertension.
Passing away at the age of 19, a British girl donated organs to save 3 Vietnamese patients
|
Unfortunately, brain death while traveling in Vietnam, a 19-year-old British girl left a gift of life, when her family decided to donate organs to save 3 patients.
Golden" seeds contain a lot of omega-3, which helps fight cancer and increase resistance
|
Flax seeds provide protein, fiber, and omega-3 fatty acids that can maintain a reasonable weight, support cholesterol reduction and prevent many diseases.
Blueberries and pomegranates: Two outstanding choices for cardiovascular health
|
Blueberries and pomegranates are both rich in antioxidants, supporting cardiovascular health, but each type has its own strengths depending on the purpose of use.
5 breakfast habit mistakes that cause weight gain after 40
|
Seemingly harmless breakfast habits can be the reason why your weight increases rapidly after age 40.
Fish rich in omega 3 is good for the brain and cardiovascular system
|
Fish rich in omega 3 are good for the brain and cardiovascular system such as salmon, mackerel, tuna...
Drinks that help control skin pigmentation, limit dark spots in hot sun
|
High temperatures and UV rays in hot weather are the cause of dark spots. Some drinks rich in antioxidants help control this condition from within.
How to distinguish muscle and nerve pain that many people easily confuse
|
Many people confuse muscle and nerve pain, leading to incorrect treatment. Correct recognition helps detect the cause and handle it effectively.
Abdominal fat in menopausal women and natural improvements
|
Choosing reasonable snacks before bed can help middle-aged women burn fat and effectively break down belly fat.
Important notes when using mugwort for skin care
|
Skin care with mugwort brings many benefits such as reducing acne, soothing irritation, but should not be abused to avoid counterproductive effects.
