Health
Unexpected benefits of climbing at least 30 stairs of stairs a day
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With just 30 steps of stairs a day, you can comprehensively improve your cardiovascular, muscular, mental and bone health simply but effectively.
The amazing health benefits of hot yoga
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Hot yoga is a yoga variation performed in a room with high temperatures, helping the body to be flexible, burn excess fat, reduce stress and increase energy effectively.
The menu for a bloody dinner is simple and easy to make
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Meals rich in omega-3, unsaturated fats and fiber from fish, vegetables and nuts are considered a suitable choice for people who are controlling blood lipids.
Warning of high uric acid through signs on the skin
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When uric acid levels in the body increase for a long time, in addition to joint pain or internal symptoms, the skin and soft tissue around joints sometimes also reflect this condition.
Cabbage is rich in fiber, supports weight loss but not everyone should eat it
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Rich in fiber and low in calories, cabbage helps with weight loss, but experts say that there are still groups of people who need to limit their use.
3 quick tips to treat melasma from natural ingredients
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Skin gray causes loss of confidence, but can be improved with available ingredients in the kitchen if persistent application.
Familiar foods help control blood fat, protect the cardiovascular system that few people pay attention to
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dyslipidemia can easily cause cardiovascular complications, while familiar green vegetables and fruits help reduce bad cholesterol, control blood lipids and protect the heart.
Surprised by the liver detox effect of a familiar vegetable
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A familiar vegetable, priced at just a few thousand dong, contains many nutrients that help detoxify the liver and improve overall health.
Golden foods help restore liver and kidneys after taking antibiotics
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After a period of antibiotic use, the liver and kidneys have to work harder to process and eliminate the drug. If not properly cared for, these two organs can easily be overloaded.
Respiratory diseases attack people due to humid weather
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Ho Chi Minh City is entering a period of sudden temperature change. Therefore, respiratory diseases can easily attack people.
Happiness from spreading articles calling for voluntary blood donation
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At the end of June 2025, we received an urgent call from the Board of Directors of Can Tho City Hematology and Blood Transfusion Hospital (City) with the desire to support the propaganda and mobilization of voluntary blood donation. As the first unit to receive information and understand the doctors' trust in Lao Dong Newspaper, we immediately carried out a series of articles, starting a meaningful "campaign".
The functional food market is booming but has many risks
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The functional foods market (FFC) grows by 15%/year. However, in recent times, a series of incidents related to functional foods such as advertising to exaggerate the use; many products have not been tested, are not allowed to be circulated or ingredients that have not been published... have been exposed.
The secret to helping the body absorb omega-3 to maximize health benefits
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Supplementing omega-3 properly will help the body fully absorb nutrients, improve cardiovascular, brain and physical health.
Japanese walking and jogging, which is better for heart health and burns calories
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Japanese intermittent walking and jogging are both good for heart health, but each type has its own advantages and disadvantages, depending on your physical condition and personal goals.
5 different points to recognize dengue fever and Chikungunya
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Dengue fever and Chikungunya have many similar symptoms, early identification of differences will help patients avoid dangerous complications.
Signs that the kidneys are calling for help and effective detoxification methods
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The kidneys play a role in filtering the blood, eliminating toxins. When the kidneys are weak, the body will issue warning signals that need attention immediately.
Increase muscle mass by adding cheap fish to your diet
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To gain muscle, you should choose tilapia because it is a nutritious, cheap, processed food.
Natural solutions to cool down and prevent heatstroke
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Coconut water is a natural solution to help the body cool down, re hydrate and effectively prevent heatstroke during hot summer days.
Just 10 minutes a day, the liver is detoxified quickly
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Some simple habits every day can help the liver effectively eliminate toxins, protecting overall health.
Reasons why eating watermelon regularly is good for the kidneys
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Not only does watermelon help cool down in hot weather, it is also beneficial for kidney function - the organ responsible for filtering blood and removing toxins from the body.
