Health
Reasons why chia seeds help lose weight effectively
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Chia seeds not only support weight loss but also improve overall health and daily eating habits.
3 exercises to help lower blood pressure without running
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Running helps reduce blood pressure, but we can also do some other simple exercises to improve this condition
How to eat green beans to sleep well, reduce stress
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Green beans are not only a familiar food but are also highly appreciated by many nutritionists for their ability to support relaxation and better sleep.
More than 300,000 Vietnamese people are living in darkness due to cornea
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Vietnam currently has more than 300,000 people blind due to corneal diseases, while about 1,000 patients are waiting for transplants, but donated tissue is still very scarce.
Vitamins that people on a plant-based diet need to pay attention to to supplement their bodies
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Vitamin B12 plays a vital role in creating red blood cells, synthesizing DNA and protecting nerve fiber, requiring appropriate supplementation when eating completely vegetarian.
Children who have had Adenovirus can still get reinfected, parents should not be subjective
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The doctor recommends that even if children have had Adenovirus, parents should still be vigilant because children can completely re-infection with this disease.
Vitamin deficiency causes fatigue and prolonged insomnia
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According to the National Institutes of Health, one of the causes of fatigue and insomnia is vitamin B12 deficiency.
81-year-old woman has a foreign object removed from the airway at Hai Duong Lung Hospital, Hai Phong City
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Hai Phong - An 81-year-old woman with a long cough was discovered by doctors and a foreign object in her bronchi was removed using modern endoscopy techniques.
Lose weight quickly and safely with kudzu powder
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kudzu powder is familiar in cuisine, often used for cooling down, but few people know that it can also support weight loss.
Some vegetables rich in fiber are good for digestion
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Choose the right vegetables, understand the fiber properties and increase the amount slowly, with enough water will be good for the digestive system.
Dong Thap deploys a series of measures to prevent and control infectious diseases
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Dong Thap - The Provincial People's Committee requests units to proactively control, not to let epidemics and food poisoning occur, affecting people's health.
How the body changes when you stop eating rice for a month
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Stopping eating rice for a month is not harmful to your health if you know how to choose alternative foods, helping to maintain balanced nutrition and stable energy.
3 bad habits, should not do in the evening to protect your kidneys
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To protect your kidney health, you should avoid these habits in the evening.
Natural herbs help inhibit tuberculosis bacteria, effectively reduce pneumonia
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Here is a herb that not only helps inhibit tuberculosis bacteria, this plant also helps reduce pneumonia and improve respiratory function effectively.
Which two parts of chicken should you not eat if you have high blood fat?
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According to the doctor, people with high blood fat can eat chicken, but need to consume it properly, by filtering out the fat and skin.
Wild plants growing along the road are a valuable medicine to help cool down and detoxify the liver
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With its coolness and bitter taste, this plant is used to cool, detoxify the liver, help reduce boils and many common inflammatory symptoms.
Moringa is nutritious but some people should not use it
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Moringa has outstanding nutritional value. However, the use of this vegetable requires scientific knowledge to promote its benefits and avoid side effects.
7-day menu to help detoxify the liver and increase resistance
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With the 7-day menu below, the liver will be detoxified effectively, while improving the immune system and energy of the body.
Reasons why gout patients should avoid eating bamboo shoots
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Gout is a form of arthritis caused by purine metabolism disorder, which leads to uric acid accumulation in the blood and the formation of urate crystals in the joints.
Reasons why eating familiar fish is good for sleep
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Mackerel is high in omega-3 fatty acids and vitamin D. These nutrients are great for improving sleep quality.
