Health
Reasons to eat one banana a day
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Bananas are rich in fiber, resistant starch and essential vitamins, bringing benefits to the gut, cardiovascular system and overall health every day.
2 steps to help stop thinking too much
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A neuroscientist with 33 years of experience shares 2 simple steps to help stop thinking too much, reduce stress and break the negative cycle.
Absolutely do not ignore this when using mango leaves to help lower blood sugar
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Mango leaves can help lower blood sugar, but need to be used properly to avoid unwanted effects.
Strong cold air, cardiovascular patients need to avoid dangerous mistakes
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Strong cold air increases the risk of cardiovascular complications, especially in the elderly and people with underlying diseases.
Type of root that causes blood sugar to rise rapidly
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Although it is a familiar and energy-rich food, potatoes can cause blood sugar to rise faster than many other vegetables.
Tips for eating sweet potato leaves safely and good for people with high blood pressure
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Sweet potato leaves are a nutritious food that can effectively support control and reduce blood pressure if used properly.
Exercises to help tone arms in middle-aged people
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Some exercises to help tone the arms of middle-aged people such as rotating the arms, push-ups against the wall...
Coffee is beneficial in protecting liver and kidneys
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Drinking black coffee can reduce the risk of attack or death from cirrhosis and protect the liver and kidneys.
Cheap vegetables help stabilize blood pressure
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Sweet potato leaves are rich in fiber, potassium and antioxidants, which help stabilize blood pressure and protect the heart.
Forget this breakfast habit to protect healthy kidneys
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Skipping unhealthy breakfast or eating breakfast can increase the risk of kidney disease.
Reduce belly fat, not just running fast is effective
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Many people believe that the faster you run, the better it will help reduce belly fat. But is the truth like that?
7-minute morning habit helps reduce belly fat after 50
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Proper exercise in the morning helps you burn calories naturally, maintain health and control belly fat more effectively after age 50.
Insomnia not only causes fatigue but also accelerates brain aging
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Prolonged insomnia not only causes fatigue but can also accelerate brain aging, increasing the risk of memory and cognitive decline.
Smoking an electronic cigarette for more than a year, a 15-year-old teenager was rushed to the hospital due to seizures and foaming on the edge
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The Poison Control Center - Bach Mai Hospital has just received and treated a case of a 15-year-old boy poisoned by an electronic cigarette containing drugs.
The first medical unit in Vietnam to receive investment from the world's leading fund manager
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Medlatec Group becomes the first medical unit in Vietnam to be invested by Ares Asia Private equity group.
The right way to eat dried fruit for people with diabetes
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Dried fruits contain many nutrients but also have the potential risk of increasing blood sugar. So is this dish good for people with diabetes?
3 types of liver-healthy foods that are no less harmful than alcohol
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The liver is the organ responsible for detoxifying, metabolizing nutrients and maintaining energy balance in the body.
Warning of skin yellow spurs that broke out after floods, many serious hospitalizations
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The Central Hospital for Tropical Diseases has just received many cases of skin yellow spurs after floods, including many cases with severe developments.
How to eat eggs to get good cholesterol levels
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Here is how to eat eggs to get good cholesterol levels.
Successfully saved 5 critical patients in Con Dao in 2 days
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HCMC - On October 21 and 22, 5 complicated surgeries were successfully performed in Con Dao, saving the lives of critical patients.
