Health

7 reasons why men should eat beef to increase muscle after exercise

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Beef is a rich source of protein, createdine, vitamins and minerals, which help increase strength, support recovery and promote muscle growth.

Lactoferrin and a new step forward in resistant nutrition

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The resonance between lactoferrin and IgG in 24-hour milk and the FDI formula creates the product Nutifood GrowPLUS+ Colostrum Lactoferrin, supporting resistance for children.

Foods rich in vitamin B6 help the body stay healthy in winter

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Foods rich in vitamin B6 help the body stay healthy in winter such as carrots, bananas, spinach, etc.

Tips for eating chicken properly to help sleep better

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Chicken can help improve sleep quality, help you sleep better but you need to use it properly.

Some yoga poses to improve boredom in winter

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Winter is easy to cause fatigue and depression, practicing a few gentle yoga movements every day can help improve mood and reduce stress.

Changes in the body when eating raw garlic on an empty stomach

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Changes in the body when eating raw garlic on an empty stomach such as enhancing natural immunity, supporting cardiovascular health...

7 steps to do before applying makeup to keep your skin radiant all day

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Prepare your skin properly before applying makeup to help the foundation become smooth, prolong and protect the skin from damage.

3 types of natural serum for long eyelashes and thick eyebrows

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Rosemary and mint are natural ingredients that help hair and eyebrows become stronger, grow thick and prevent hair loss.

correct understanding of liver disease to effectively control fatty liver complications

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Fiber lift not only damages the liver but also leads to liver disease, causing patients to fall into confusion, shaking, and personality changes.

Lower blood sugar thanks to easy-to-make, delicious dishes

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A meal with black noodles, tuna and lettuce is not only delicious but also a choice to help lower blood sugar.

Secret to keeping a slender waist when eating red meat

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Red meat is inherently rich in nutrients but is often labeled as the enemy of weight. Here is the secret to eating red meat but still keeping a slim waist.

A couple in Lam Dong were poisoned after eating rice fish

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Lam Dong - A couple was treated in critical condition after eating rice fish and showed symptoms of poisoning.

Can Tho strictly controls e-cigarettes and heated tobacco products

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Can Tho - Relevant units are assigned the task of strengthening control of the e-cigarette market; widely disseminating about the harmful effects on people.

Quang Ninh saves the life of a patient infected with critical streptococcusatedatedatedatedatedatedatedatedatedatedatedatedatedatedatedated pigs

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Quang Ninh - Bai Chay Hospital has just successfully treated a patient with septic shock, pneumonia, and meningitis due to streptococcal infection.

Almost lost eyes due to using na seeds soaked in wine to wash the hair to treat edema

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Ha Tinh - Thach Ha Medical Center has just treated a patient with corneal burns due to using alcohol to soak na nuts to wash his hair and treat eczema.

8 serious harms of eating too much Himalaya pink salt

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Himalaya pink salt is often advertised as good for the skin, but in fact, eating too much of this salt can pose many health risks.

6 dietary changes to make when turning 50

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Changes in your diet that need to be done when turning 50 include eating a lot of complex carbohydrates, cooking at home, limiting sugary drinks...

5 magnesium-rich foods are good for people with diabetes

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Magnesium is an essential mineral that helps regulate blood sugar, improving insulin sensitivity.

Foods that help reduce arm fat in 1 month

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Foods that help reduce arm fat in 1 month such as non-starchy vegetables, eggs, quinoa, etc.

Keep blood sugar safe thanks to familiar magnesium-rich foods

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Eating nuts, leafy greens combined with avocados can supplement magnesium levels, contributing to better blood sugar control.