Add fiber
3 types of fruit containing a lot of fiber are good for the young body
|
Instead of eating green vegetables or vegetable candy, fruit can also be an ideal source of fiber for the body, and a favorite dish for children.
Prevent constipation with fiber-rich vegetables
|
Fiber helps digestion better, reducing constipation. Supplementing fiber-rich vegetables every day helps the intestines to be healthy, supporting effective bowel movements.
Foods that contain more fiber than brown rice
|
Brown rice — a whole grain — is often considered a good source of fiber, but there are many foods that contain higher amounts of fiber than brown rice.
Add fiber to prevent blood sugar spikes
|
Fiber slows the absorption of glucose into the bloodstream, helping to prevent blood sugar spikes.