anti aging
3 effective anti-aging habits for women aged 50
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Taking care of your health and maintaining healthy habits will help you prevent aging, maintain youthfulness and excellent health when you enter your 50s.
Benefits of chia seed oil for the skin
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Chia seed oil can help moisturize, soothe and brighten the skin without clogging pores.
Lunch helps fight aging in the brain
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Regular Lunch Management can help the brain stay healthy and support anti-aging.
How to stay hydrated, prevent aging after 40
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Eat This, Not That offers tips on how to stay hydrated and prevent aging after 40.
3 notes when adding brown sugar for women
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Brown sugar is rich in iron, which is good for women. However, when using this type of sugar, we also need to keep in mind a few things.
Revealing natural medicine to help slim the waist
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Polyphenol, a new name in the health sector, is being hailed as a "natural medicine" that helps reduce waist circumference and slow down the aging process.
Why black sesame seeds are good for the elderly's bones and joints
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Black sesame seeds are a food rich in calcium and nutrients suitable for the bones and joints of the elderly.
Sesame seeds help supplement calcium, good for bones after 50 years old
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Sesame seeds are high in calcium and nutrients that are good for the bones and joints of people over 50 years old.
Good tips from experts to help young people stay longer
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Consuming foods containing antioxidants, quitting smoking, and limiting sugar intake are habits that help young people stay longer.
5 types of vegetables that are good for people over 50 years old
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After age 50, the body's immune system gradually declines, leading to a number of diseases. Increasing vegetable consumption, especially green vegetable consumption, is considered very necessary for the anti-aging process at the age of 50.
8 simple ways to prevent skin from aging
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Preventing the body from aging is impossible, but we can definitely slow down the aging process. Without cosmetic surgery, we can completely rejuvenate our skin in simple ways right at home.
6 types of food that effectively prevent aging
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Some of the healthiest and most nutritious foods in life that you can't miss.
