Belly fat
Stop these 6 habits now if you don't want to accumulate belly and hip fat after your 30s
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Belly fat and fat accumulated after the age of 30 are not only due to incorrect eating but also come from daily habits that affect hormones and the ability to burn fat.
4 exercises combined with walking to help reduce belly fat more effectively
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Some exercises combined with walking help reduce belly fat more effectively such as single-tone push-ups, shoulder planks...
Exercises to help burn belly fat quickly for men over 50 years old
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Exercises to help burn belly fat quickly for men over 50 years old such as swimming, brisk walking...
5 silent habits that cause belly fat and visceral fat accumulation
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Visceral fat is a dangerous fat located deep inside the abdominal cavity, surrounding organs such as the liver, pancreas and intestines.
3 main tips to effectively reduce belly fat
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You should change your eating habits, control stress hormones, eat early in the day and supplement enough protein, which will help reduce belly fat effectively.
The relationship between belly fat and chronic pain cannot be overlooked
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New research warns that belly fat not only affects body shape but also increases the risk of chronic pain, especially in women, due to the effects of inflammation and mechanical stress.
High-intensity exercises to quickly reduce belly fat after age 40
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High-intensity exercises to quickly reduce belly fat after age 40 such as fast feet, squat jumps...
4 habits to do every day to reduce belly fat after 50
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Some habits to do every day to reduce belly fat after age 50 such as eliminating sugar, walking every day...
Exercising for 15 minutes in the morning helps women have a beautiful slim waist
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Exercising for 15 minutes in the morning helps women increase metabolism, burn fat and have a beautiful slim waist.
5 types of vegetables that burn belly fat naturally
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Choosing the right foods, especially green vegetables, can play a key role in an effective belly fat reduction strategy.
Foods and drinks that cause inflammation silently accumulate belly fat every day
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Foods and drinks that cause inflammation quietly accumulate belly fat every day such as sugary drinks, fried foods...
Summer drinks limit belly fat accumulation
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Excess belly fat not only affects aesthetics but is also directly related to dangerous diseases such as cardiovascular disease, type 2 diabetes, etc.
How to eat to reduce belly fat during menopause
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During menopause, the body's estrogen levels decrease and metabolism slows down, leading to increased belly fat.
Medical incident involving liposuction surgery at a hospital in Ho Chi Minh City
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HCMC - At Gia Dinh General Hospital, a medical incident related to liposuction surgery has just occurred.
Distinguish between types of belly fat to choose the right way to take care of your body
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Belly fat is not only a cosmetic problem but also a potential sign of health. Understanding belly fat correctly helps you improve your figure and health effectively.
