Blood pressure disease
How does eating avocado regularly affect blood pressure
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Avocado is not only a familiar fatty fruit but also contains many nutrients that help stabilize blood pressure, reduce the risk of cardiovascular disease if used properly.
Magnesium-rich nuts help control blood pressure effectively
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Here are 3 types of magnesium-rich nuts that can help maintain healthy blood pressure levels.
The spike in blood pressure stems from the seemingly harmless morning habit
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The habit of skipping breakfast is associated with an increased risk of high blood pressure, especially in adults, middle-aged and elderly people.
Beetroot juice helps the elderly in the family reduce blood pressure in just two weeks
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Research from the University of Exeter shows that drinking beetroot juice twice a day can help the elderly reduce blood pressure for just 2 weeks.
Fruits that can help lower blood pressure naturally
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Many fruits are rich in potassium, fiber and polyphenols, which help lower blood pressure, thereby reducing the risk of cardiovascular disease and stroke.
Fruits that can help lower blood pressure naturally
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Many fruits are rich in potassium, fiber, and polyphenols that can help lower blood pressure. International nutritionists recommend adding it to your diet every day.
Tips for safe exercise when suffering from high blood pressure
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Exercising safely when suffering from high blood pressure requires caution. Start gently, monitor your blood pressure and maintain regularity to improve cardiovascular health.
8 foods that help maintain healthy blood pressure
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A diet rich in vegetables, fruits, fatty fish and nuts can help stabilize blood pressure, reduce cardiovascular risk, and protect long-term health.
How can music affect blood pressure
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Research shows that music can help regulate blood pressure, especially when listening to music slowly and gently.
Does drinking red wine increase blood pressure
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Red wine is often said to be good for the heart, but experts warn that drinking too much can increase blood pressure and harm long-term health.
Unstable weather, beware of fluctuating blood pressure causing disease in the elderly
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The erratic weather changes cause many elderly people to experience fatigue and fluctuating blood pressure, which can easily lead to dangerous cardiovascular complications.
The effect on blood pressure of drinking warm water on an empty stomach in the morning
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Maintaining the habit of drinking warm water in the morning will help blood circulate well, reduce pressure on blood vessel walls, thereby supporting stable blood pressure.
Potential health benefits of a low-sodium diet
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A low-sodium diet often means consuming a variety of nutritious foods, bringing health benefits.
4 cheap fruits that help stabilize blood pressure naturally
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Without the need for expensive foods, 4 popular fruits in Vietnam help lower blood pressure naturally.
People with high blood pressure should not eat these foods for breakfast
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Breakfast plays an important role in the diet to support blood pressure control.
