Diabetes
5 types of beans rich in protein, suitable for people with diabetes
|
Nutritionists say that beans are a source of golden food for people with diabetes thanks to their high content of plant protein, soluble fiber, and low saturated fat.
Sweet fruits that diabetics can still eat
|
Diabetics are often afraid of pears because they think this is a sweet fruit that will increase blood sugar.
Dried fruits that people with diabetes should avoid
|
Although dried fruit is a healthy snack, some are high in sugar. However, some types of dried fruit should be avoided to control diabetes.
4 types of anti-inflammatory drinks help control blood sugar
|
Drinks can greatly affect blood sugar and inflammation
Don't let healthy snacks become a sweet trap for people with diabetes
|
Some seemingly healthy dried fruits cause blood sugar to spike, people with diabetes need to be especially careful when using them.
Signs on the skin warn of diabetes
|
According to Dr. CKI Pham Thi Kim Ngoc, Ho Chi Minh City Dermatology Hospital, the skin is one of the organs that are early to report abnormalities due to diabetes.
4 types of rice that are good for people with diabetes
|
Some types of rice suitable for people with diabetes have a low glycemic index, are rich in fiber and nutrients that help control blood sugar levels.
The right way to eat dried fruit for people with diabetes
|
Dried fruits contain many nutrients but also have the potential risk of increasing blood sugar. So is this dish good for people with diabetes?
6 sugar alternatives for people with diabetes
|
6 natural, low-calorie, and healthy sugar alternatives, especially ideal for people with diabetes.
Walking tips to effectively support blood sugar control for people with diabetes
|
Walking after meals is a simple but very effective habit, helping people with diabetes stabilize blood sugar and improve overall health.
How to drink safe milk coffee for women with gestational diabetes
|
Women with gestational diabetes do not need to completely abstain from coffee, but must drink it properly to avoid increasing blood sugar or affecting the fetus.
7 foods high in sugar you should avoid when having diabetes
|
7 foods high in sugar that should be avoided to help you maintain better health and prevent sudden increases in sugar.
Best Time to walk After Meal for People with Diabetes
|
Experts recommend that people with diabetes should walk gently after meals to help lower blood sugar and improve overall health.
Sweet fruit with a low glycemic index helps balance insulin for people with diabetes
|
Some sweets have a glycemic index of less than 50 and help people with diabetes balance insulin and stabilize blood sugar.
Natural sugars to help people with diabetes eat sweets safely
|
Instead of completely abstaining from sweets, people with diabetes can choose stevia, monk fruit or siro yacon, natural sweeteners low in calories.
