Blood sugar
5 mis habits that cause wrong blood sugar measurement results
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Checking blood sugar incorrectly can lead to poor diabetes control. Understanding correctly and doing the right thing will help patients protect their health in the long term.
Unexpected habits that cause high blood sugar
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Here are seemingly harmless habits that can cause high blood sugar, increasing the risk of diabetes and metabolic diseases.
3 ways to overcome high blood sugar in the morning
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The phenomenon of increasing blood sugar in the morning can come from the hormone of dawn, skipping exercise or the slow impact of a fat-rich dinner.
How to eat dinner to balance blood sugar and sleep well
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Eating late at night can increase blood sugar, sleep disorders and increase the risk of obesity.
Doctor warns that the habit of eating bananas causes blood sugar to increase rapidly
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Eating bananas properly helps take advantage of nutrition while still controlling blood sugar, especially important for people with diabetes or needing to monitor their health.
Morning drink helps lower blood sugar, purify the body
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A glass of bomil water in the morning not only helps lower blood sugar but also helps purify the body effectively.
The dangers of skipping breakfast for people with high blood sugar
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Skipping breakfast can cause blood sugar to spike and increase the risk of dangerous complications for people with diabetes.
3 gentle exercises to improve blood sugar in just 2 weeks
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With just 30 minutes a day, these 3 simple exercises can help lower and stabilize blood sugar effectively.
What juice should you drink for breakfast to control blood sugar
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Choosing a drink for breakfast, especially juice, needs to be carefully considered because it directly affects the blood sugar index after eating.
Reasons why eating ripe pineapple causes blood sugar to spike
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When fully cooked, pineapple contains a high natural sugar content. This is one of the causes of spikes in blood sugar after eating.
Tips for adding sugar but not causing blood sugar to spike
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Properly supplementing sugar will be good for health and blood sugar.
Meal distance helps control blood sugar
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We should maintain a 4-5 hour gap between meals to stabilize blood sugar and avoid overeating due to hunger.
4 things to note when eating sticky rice to prevent uncontrolled high blood sugar
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According to the doctor, people with diabetes should only eat about 40 - 45 grams of sticky rice at a time to avoid spikes in blood sugar.
Prevent blood sugar spikes with a simple tip that everyone can do
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Controlling blood sugar effectively is not difficult if you know how to apply a simple daily tip to help stabilize blood sugar levels and improve health.
Easy-to-make drink helps control blood sugar
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Chia seed water combined with fresh lemon is highly appreciated for its ease of making but helps control blood sugar effectively.
