Blood sugar
How to eat shellfish to control blood sugar
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Scalp animals such as shrimp, crab, clams, muscles and crab are not only a rich source of nutrients but can also control blood sugar.
How to eat fabric without affecting blood sugar
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The glycemic index (GI) of fresh fabric ranges from 5055, meaning it belongs to the group of foods with a low average glycemic index.
Breakfast dishes combined with eggs help stabilize blood sugar throughout the day
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Prioritizing protein-rich foods like eggs for breakfast helps slow down sugar absorption, helping to stabilize blood sugar throughout the day.
Reasons why blood sugar affects sleep in menopausal women
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Balancing blood sugar, boosting metabolism and adding important nutrients can improve sleep quality during menopause.
Drinking tea at the wrong time, blood sugar can spike uncontrollably
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Not only choosing the right type of tea, drinking it at the right time also helps prevent sudden spikes in blood sugar - especially for people at risk of diabetes.
Unexpected reasons why orange juice can spike blood sugar
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Thinking it is healthy but drinking orange juice incorrectly can cause blood sugar to increase, especially dangerous for people with prediabetes.
Solutions to help stabilize blood sugar without exercise with the 2/20 rule
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The 2/20 rule is considered an effective solution for busy people to help control blood sugar without the need for specialized physical exercises.
Mistakes when eating this fruit cause liver poisoning, blood sugar spikes
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Many people mistakenly believe that this fruit is good for health, but eating it incorrectly can damage the liver and increase blood sugar quickly.
Unexpectedly, the type of water that seems healthy but causes blood sugar to spike
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Many people carelessly drink fruit juice to "detoxify" without knowing that they can cause blood sugar to increase rapidly.
Dinner time can spike blood sugar and blood pressure
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People who eat dinner after 9pm are at risk of cardiovascular disease, blood sugar and high blood pressure.
Yoga pose helps stabilize blood sugar for people over 40 years old
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In addition to drug and dietary treatment, many recent studies have confirmed that yoga is a practice method that can help stabilize blood sugar.
How to eat bananas to help protect the liver and stabilize blood sugar
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Sweet bananas are easy to eat and have high nutritional value. This fruit is good for metabolism, reduces edema, protects the liver and stabilizes blood sugar.
Fruits that are harmful to the liver if eaten incorrectly, blood sugar spikes
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When you eat too much jackfruit, the body does not have time to metabolize it, causing a rapid increase in blood sugar.
People with blood sugar problems should not eat fruit at this time
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Fruit provides many vitamins, minerals, antioxidants and fiber. However, eating at the wrong time can affect blood sugar.
3 common mistakes when eating fruit that cause blood sugar to spike
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Fruit is considered a healthy food, but for people who are controlling blood sugar, eating fruit incorrectly can be counterproductive.
