Bone
Calcium-rich foods for children help strengthen bones and teeth
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Food.NDTV offers calcium-rich foods for children to help strengthen bones and teeth.
Benefits of vitamin D for bones and joints of the elderly
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Vitamin D is beneficial for bone health in older adults. Therefore, getting enough vitamin D can prevent osteoporosis and bone fractures.
3 foods that destroy bones in people over 50 years old
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People over 50 years old should avoid eating certain foods that are unhealthy and cause bone destruction.
Fruits rich in vitamin D and calcium help strengthen bones every day
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According to Food.NDTV, fruits rich in vitamin D and calcium are good for bones such as oranges, papaya, kiwi... You should add these fruits to your diet.
5 things to do every morning that are good for the elderly's bones
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As we age, our bones become weak and brittle, leading to injury. Therefore, there are some things that older people can do in the morning to keep their bones healthy.