Improve digestion
Stewed apples, a simple dish that helps improve digestion and protect the cardiovascular system
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Tubers release pectin, a digestive-favorite soluble fiber, and are becoming a popular dish.
Fennel water, a little tips from the kitchen to keep the intestines healthy
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Jeera is not only a familiar spice but also a natural "digestive aid" that helps regulate bowel movements, reduce reflux and bloating effectively.
6 good exercises for the digestive system of women over 50 years old
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Practicing a variety of exercises every day helps improve the digestive system, especially in women over 50.
