Calcium

Om tofu shrimp is rich in calcium, which can improve osteoporosis. Photo: Quang Minh.

How to make delicious dishes rich in calcium, helping to improve osteoporosis

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Om tofu shrimp is a delicious, easy-to-cook choice that is extremely rich in calcium with the combination of seafood and soy.

Greek yogurt combined with chia seeds is a calcium-rich snack. Graphic photo: Huong Son

Calcium-rich snacks to eat in the afternoon

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Greek yogurt combined with chia seeds is one of the calcium-rich snacks that are good to eat in the afternoon.

Coriander mushrooms (fragrance mushrooms) when combined with tofu have the effect of supplementing calcium. Photo: Kieu Vu.

3 recipes to supplement calcium for the body

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Calcium supplementation does not only come from medicine or formula but can also be effectively implemented through natural dietary supplements.

Com stall fish with its roosters is a dish that can help supplement calcium. Photo: Quang Minh.

Calcium-rich dinner dishes that housewives should know

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Calcium should be supplemented in the evening, because this is the time when the body switches to a state of rest, helping to absorb and metabolize minerals more optimally.

Egg bread, cheese and green vegetables are a suggestion for a calcium-rich breakfast. Graphic photo: Huong Son

Start your day with strong bones and teeth with calcium-rich breakfast dishes

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Breakfast is a golden opportunity to supplement calcium, essential minerals for bones, teeth and many important physiological functions.

Greek yogurt combined with chia seeds is a calcium-rich snack. Photo: Quang Minh.

Calcium-rich snacks to eat in the afternoon

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Instead of waiting for main meals, choosing a calcium-rich snack in the afternoon can help supplement micronutrients gently.

Adults need 1,000 - 1,200 mg of calcium/day, so diet is very important to prevent osteoporosis. Graphic photo: Huong Son

4 scientific diets to help prevent osteoporosis

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A diet rich in calcium and vitamin D is one of the ways to increase calcium, helping to strengthen bones.

Proper calcium supplementation is good for the elderly. Graphics: Ha May

How to supplement calcium through the diet for the elderly

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Calcium supplementation can start from your daily diet. Many foods contain calcium, which is necessary for the elderly.

Greek yogurt + dried/fresh fruit is a dish that supplements a lot of calcium for the body. Photo: Quang Minh.

4 calcium-rich dishes to have on the daily diet

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Here are 4 calcium-rich dishes that should be on the daily diet.

Milk and dairy products are rich in calcium, which is good for health. Graphic photo: HUENG SON

3 types of drinks rich in calcium, diverse flavors that are easy to drink

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Milk and dairy products... are calcium-rich drinks that are easy to drink every day.

Orange juice is rich in calcium and should be supplemented regularly. Photo: Quang Minh.

Calcium-rich drinks should be drunk regularly

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Calcium-rich drinks play an important role in health.

Some calcium-rich foods are good for the elderly. Graphics: Ha May

2 types of meat that the elderly should eat to supplement calcium for bones

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Proper calcium supplementation can prevent osteoporosis and maintain bone health. Add 2 types of meat containing calcium to your diet.

This is a calcium ingredient found in 100ml of oat milk that can be easily found on the shell. Photo: Kieu Vu

How to drink oat milk to effectively supplement calcium

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In addition to providing energy, oat milk is also a natural source of calcium, supporting bone and joint health.

Black sesame milk helps maintain calcium. Graphics: Ha May

Supplementing black sesame milk helps maintain calcium in the body

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Milk is a rich source of protein and calcium. Supplementing black sesame milk is also beneficial for your health.

Supplementing calcium properly is good for health. Graphics: Ha May

3 tips to help supplement calcium more effectively

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If you want to absorb calcium better and more effectively, here are 3 tips to supplement calcium.