Cardiovascular care

3 easy-to-cook dishes that help keep the heart healthy and effectively prevent stroke. Graphic photo: Hoang Loc

3 easy-to-cook dishes to keep the heart healthy, effectively prevent stroke

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The following three familiar dishes help keep blood vessels clear and the heart stronger if included in the weekly menu.

Basa fish rich in omega-3 is a recommended choice for cooking to reduce the risk of cardiovascular disease. Photo: Kieu Vu

How to prepare Basa fish that is good for the heart

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Thanks to its low fat content and rich in omega-3 fatty acids, basa is a good choice for a diet that supports cardiovascular health, if prepared properly.

4 types of water that are good for the heart. Graphic photo: Hoang Loc

4 types of water that help protect the cardiovascular system and improve blood circulation

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Here are 4 types of drinks that not only help you feel thirsty but also effectively support the cardiovascular system.