Cholesterol
Breakfast with bananas for good cardiovascular health
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Eating bananas for breakfast not only helps provide energy for the new day but also brings many practical benefits to the cardiovascular system.
Benefits of black coffee for cardiovascular health and cholesterol
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Black coffee when consumed reasonably benefits the heart while having little impact on cholesterol.
The importance of early cholesterol screening for young people
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High cholesterol in young people is increasingly common, but early screening and lifestyle changes can protect cardiovascular health.
Does eating shrimp regularly increase cholesterol
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Although shrimp contains a lot of cholesterol, eating it regularly does not mean that blood cholesterol levels will spike.
How to eat eggs to get good cholesterol levels
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Here is how to eat eggs to get good cholesterol levels.
Side effects of eating too many eggs and safe egg dosage
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Eating too many eggs can increase cholesterol, diabetes, and digestive disorders. See how to eat eggs in the right amount to be safe for your health.
evening drinks help reduce bad cholesterol, good for the heart and kidneys
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Some light, easy-to-drink drinks before bed can help you relax, sleep better and also help reduce bad cholesterol, good for the heart and kidneys.
8 great health benefits of mushrooms and safe supplements
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Mushrooms are rich in protein, low in calories and fat, and also contain many biological compounds that help fight inflammation, reduce cholesterol and prevent many chronic diseases.
Cardiologist warns that the habit of silently harming the heart is more harmful than cholesterol
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Not cholesterol, sugar itself is a silent killer that silently destroys the cardiovascular system, increasing the risk of stroke and diabetes.
3 silent warning signs of high cholesterol that you can easily ignore
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High cholesterol is often not obvious, but there are silent symptoms such as fatigue, yellowing around the eyes and mild breast pain.
Eating prunes regularly can improve blood pressure and cholesterol
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Not only does it aid digestion, dried plums have also been shown to improve cholesterol, reduce inflammation, and support heart health.
5 scientific methods to reduce cholesterol
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In addition to paying attention to how to make coffee, we can apply daily eating principles to help control and reduce cholesterol.
Add ginger to your daily diet, how does your blood pressure and cholesterol change
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Not only does ginger warm the stomach, it also helps lower blood pressure, improve cholesterol and fight inflammation, bringing many important benefits to cardiovascular health.
Are daily habits the cause of high cholesterol
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High cholesterol often comes from an unhealthy lifestyle. Changing your diet, exercising, quitting smoking, and reducing stress can help control cholesterol.
Drinks available in many kitchens help reduce cholesterol and are good for the heart
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Some familiar drinks such as green tea, tomato juice... can help reduce bad cholesterol and improve cardiovascular health.
