Cholesterol
4 food groups that help reduce natural LDL cholesterol
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Increasing fiber, choosing good fats and soy can effectively support LDL cholesterol control.
Why is vegetarian but cholesterol still high
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Even if you remove meat and fish from your menu, vegetarians can still increase cholesterol if they choose unreasonable foods.
How to use lemon to support natural cholesterol control at home
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Supplementing lemon reasonably in the diet can contribute to improving blood fat and controlling cholesterol if combined with a healthy lifestyle.
How to supplement pomegranate juice for people with high cholesterol
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Pomegranate juice is rich in antioxidants, which can help improve blood fat.
4 types of low-fat, protein-rich dairy foods to eat if you have high cholesterol
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People with high cholesterol can still use dairy foods if they choose low-fat, high-protein foods and control their diet reasonably to protect their cardiovascular health.
7 ways to protect cardiovascular health, reduce the risk of high cholesterol in parents
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High cholesterol in the elderly increases the risk of myocardial infarction and stroke. Here are 7 simple steps to help prevent this condition.
Eggs are good but not everyone should eat them regularly
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Eggs are a nutritious food, however, not everyone should eat eggs regularly.
Does milk increase cholesterol?
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People with high cholesterol do not necessarily have to give up milk, but they need to choose the right type to protect cardiovascular health.
Herbs that have been proven to have a natural cholesterol reduction effect
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Some herbs have been studied for their ability to help lower cholesterol, but need to be used with caution and medical advice.
Eliminating bad cholesterol with ginger: Which industry employees should use it?
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Bad cholesterol is a cause of cardiovascular diseases, especially common in workers due to irregular eating, lack of exercise, and high work pressure.
Special effects of oatmeal on cholesterol control
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Adding oats to your daily menu is a simple nutritional solution to manage cholesterol and maintain cardiovascular health.
Peanuts or pears are better for the heart and cholesterol
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Peach and peanuts are both rich in healthy fats, but each type has its own strengths for heart, cholesterol and metabolism, if used in the right amount.
Chia seeds and 2 ways to prioritize use to achieve the best effect
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Chia seeds have long been known as a food beneficial for the heart thanks to being rich in fiber and omega-3.
Reasons why cholesterol can silently increase due to the habit of skipping breakfast
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The habit of skipping breakfast can increase blood cholesterol levels, according to Indiatimes.com.
2 spices that help control high blood fat effectively
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Many recent studies have shown that some familiar spices in Vietnamese cuisine can effectively support controlling fatty blood when used properly.
