walk
Walking on the sidewalk, an 83-year-old woman in Lam Dong was killed by a car
|
Lam Dong - An elderly woman walking on the sidewalk was hit by a car with Ho Chi Minh City license plate, killing her on the spot.
Walking every day helps control belly fat and maintain fitness after age 55
|
With only 30 - 60 minutes of walking each day, people over 55 can increase energy consumption, reduce belly fat accumulation and improve endurance.
Walking properly helps strengthen legs after age 50
|
Daily walking habits combined with adjusting pace and terrain, people over 50 years old can still improve leg strength, balance and endurance.
Good for health and longevity walking method
|
Fast walking not only helps burn fat, improve cardiovascular health but can also slow down cell aging, supporting longevity.
How to walk after meals to help control blood sugar
|
Fast walking combined with interval exercise for 30 minutes after meals can help the body consume glucose better, supporting effective blood sugar control.
How to exercise 5 minutes/day to improve blood sugar and increase life expectancy
|
5 minutes of exercise each day can help reduce the risk of death, improve blood sugar and bring many obvious benefits to health.
The difference between 5 km jogging and 5 km walking
|
Both are simple exercises, but jogging and walking bring very different effects in terms of energy burning, cardiovascular and safety.
Walking and donating more than 1.5 billion VND to give to the poor to celebrate Tet
|
Ho Chi Minh City - More than 1,000 people in Tan Dong Hiep ward walk together and donate 1.5 billion VND to support the poor to celebrate Tet.
Time and number of ideal walks per week
|
Walking for the right amount of time and maintaining a reasonable number of sessions per week helps improve health, improve cardiovascular health and strengthen endurance.
The secret to maintaining a long-term figure does not lie in heavy exercise or dieting
|
Effective staying in shape comes from simple habits such as walking, exercising regularly, eating reasonably and sleeping and resting on time.
Rucking-style walking: Simple exercise but comprehensive benefits
|
Rucking is a form of walking that adds weight, helps increase endurance, improve cardiovascular health and burn calories effectively, suitable for many ages.
Kidney failure with early identification signs when walking
|
Small changes when walking such as rapid fatigue, heavy steps, or swollen feet can be early warning signs of kidney failure.
5 effective ways to walk to get double health benefits
|
Walking will be much more effective if you change your exercise method, according to lifestyle expert Luke Coutinho, just a small adjustment and the benefits will increase significantly.
The right way to walk helps improve liver and kidney function best
|
Walking is considered a good form of exercise for health, but when walking properly and at the right time, it can improve liver and kidney function most effectively.
Morning walking tips to help reduce belly fat effectively
|
Secrets to walking in the morning to help reduce belly fat effectively such as walking in intervals, walking uphill...
