walk
3 exercises to help strengthen knees after 60 years old
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Some exercises that help strengthen the muscles around the knee joint and reduce the risk of injury such as leaning against the wall, stepping onto the podium...
Maintain stable blood sugar with 4 evening habits
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Besides diet, some evening habits also affect blood sugar control ability.
Exercise to help strengthen legs and improve walking ability
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Simple exercises such as standing up and sitting down, stepping onto the podium... help strengthen muscles, improve mobility and reduce the risk of falling.
How to increase the number of steps in 60 seconds
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Maintaining proper walking habits, combined with gradually increasing intensity and improving techniques, will help you improve your performance and physical fitness over time.
Fitness check through the number of steps in 1 minute
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The number of steps taken in 1 minute can reflect endurance, mobility and overall fitness.
The difference between fast walking and slow walking in the elderly
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Walking speed not only reflects mobility but also partly shows the health status of the elderly.
Habits to do after 5 PM to support weight loss
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Eating dinner on time, choosing a balanced meal, walking after dinner and spending time relaxing are simple habits that can support weight loss goals.
Launching a fundraising walk program to support the poor
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Ho Chi Minh City - The fundraising walk program for the Vietnam Fatherland Front Committee of Phuoc Thang ward is organized to contribute to better care for vulnerable people in the area.
Training secrets to help people over 55 keep their bodies healthy
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After the age of 55, maintaining a figure not only depends on the diet but also needs a suitable exercise plan.
The difference between walking and strength training
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Walking and muscle-building exercise are both popular forms of exercise, but bring different benefits to the body.
Evening habits help stabilize blood pressure naturally
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High blood pressure is one of the leading risk factors for cardiovascular disease and stroke.
Habits to do after 5 pm to better control blood sugar
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Some habits to do after 5 pm to better control blood sugar such as eating a balanced dinner, walking after dinner.
Common mistakes when walking and how to fix them
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Walking is a simple form of exercise, but mistakes in exercise can reduce effectiveness and increase the risk of injury.
3 sitting exercises to help maintain walking ability after age 60
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3 sitting exercises on a chair to help maintain walking ability after age 60 include stretching legs while sitting, raising heels while sitting, raising knees while sitting...
Quang Tri people support 3 mothers and children walking in the hot sun to return to Hai Phong
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Quang Tri - Functional forces and people of Sen Ngu commune have supported the mother carrying 2 children walking on National Highway 1A back to Hai Phong.
