walk
How to walk to increase muscle strength in the elderly
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Elderly people should maintain the habit of walking more often to help recover muscles.
Reasons why walking every day helps control blood pressure effectively
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Maintaining a daily walking habit can improve blood pressure, increase blood circulation and reduce the risk of long-term cardiovascular diseases.
Notes when walking in people over 65 years old to help prolong life
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People over 65 years old walking properly is one of the exercises that prolong life.
Afternoon habits that women over 50 should do to increase their life expectancy
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Walking in the afternoon is a habit that women over 50 years old should practice to live well and increase their life expectancy.
4 signs when walking to warn of blood clots
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People with blood clots often have unusual signs when walking.
How to walk in the morning to burn more fat after 45
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Walking in the morning helps burn more fat after the age of 45 such as adding light weights, adding time...
How to walk to strengthen bones after the age of 45
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Walking helps strengthen bones after the age of 45 such as walking quickly, walking uphill and uphill...
How to walk quickly to burn more belly fat
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fast walking helps burn more belly fat such as activating the abdominal muscles, soaking with heels...
How to increase metabolism with just 3 minutes of walking
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We should walk about 300 steps a day, about 2-3 minutes to maintain health and increase metabolism.
Foods to eat before walking to reduce belly fat
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Foods to eat before walking to reduce belly fat such as oatmeal, Greek yogurt with berries...
Walking habits help prolong life
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intermittent walking brings many health benefits, contributing to longevity.
For the first time, walking activities took place in 34 provinces and cities
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Marching forward with Vietnam is a community walking activity of unprecedented scale and significance, taking place simultaneously in 34 provinces and cities nationwide.
How to walk to improve liver and kidney function
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Walking properly has many health benefits and is good for the liver and kidneys.
How to walk to burn belly fat and increase muscle
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Walking helps burn belly fat and increase muscle mass such as walking on an incline, interspersed with brisk walking...
4 things to do in the summer to have better cardiovascular health
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Some things to do in the summer to have better cardiovascular health include walking when possible, maintaining healthy morning habits...
