walk
Want to control blood sugar after eating, don't miss a few minutes of walking
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Light exercise after meals and limiting sitting for long periods can help the body control blood sugar more effectively.
Check your fitness and cardiovascular health immediately with just 90 seconds of walking
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Regular walking brings many benefits to the cardiovascular system, weight and joints.
Quang Tri strides together for a green Vietnam
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Quang Tri - More than 13,200 officers, soldiers and people stride together, spreading the spirit of solidarity, health training and joining hands to build a green lifestyle.
Nearly 7,900 people walk "Together Vietnam Advances" in Thanh Hoa
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Thanh Hoa - Nearly 7,900 people participated in the program "Joining Vietnam to Advance", contributing more than 9 million steps in the morning of August 30.
Spreading the spirit of "Joining Vietnam to Advance" in Nghe An
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Nghe An - More than 50 officials, union members and thousands of people participate in the program "Joining Vietnam to Advance", spreading the spirit of health training.
Nearly 30,000 people in Son La respond to the program "Joining Vietnam to Advance
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Son La - Nearly 30,000 people simultaneously participate in the "Joining Vietnam to Advance" walking program, spreading the spirit of green living and health training.
More than 8,000 people in Dien Bien, Cao Bang participate in "Joining Vietnam to Advance
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More than 8,000 people in Dien Bien, Cao Bang participate in the walking program "Joining Vietnam to Advance".
More than 13,200 Quang Tri people join the rhythm of walking "Together with Vietnam to Advance
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Quang Tri - More than 13,200 officers, soldiers of the armed forces and people participate in walking 2 km, spreading the spirit of health training and green lifestyle.
More than 6,000 people in Ho Chi Minh City walk together "Together with Vietnam to Advance
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Ho Chi Minh City - The "Walking with Vietnam to Advance" program in 2026 has attracted more than 6,000 participants, aiming to achieve 10 billion green steps to protect the environment.
More than 530 million VND to support students in difficult circumstances at the beginning of the new school year
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Ho Chi Minh City - Accompanying walkers have joined forces to support more than 530 million VND to support students in difficult circumstances in the new school year.
3 important benefits of walking for people with high uric acid
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Regular walking can help control weight and improve metabolic health, thereby helping to control uric acid.
2 balance exercises with balls to help stabilize the spine and strengthen body control
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Practicing balance with the ball not only helps strengthen core muscles but also enhances body control.
4 simple habits in the evening to help reduce bloating and support digestion
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Building healthy habits in the evening helps reduce bloating and support better digestion.
Current status of the smart pedestrian street pilot area in Cau Giay, Hanoi
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Hanoi - Thanh Thai - Khuc Thua Du street area (Cau Giay ward) is expected to become a creative pedestrian street, with many smart technologies.
People expect many digital utilities at Hanoi's upcoming pilot pedestrian street
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Hanoi - People want Thanh Thai pedestrian street to be organized and operated scientifically, meeting the entertainment and experience needs of the people.
