đi bộ

THIỆN NHÂN (THEO ONLYMYHEALTH) | 17/09/2024 - 14:00

Nordic walking is not only an upper body workout, but also has many cardiovascular health benefits.

NHÓM PV (THEO Health) | 16/09/2024 - 08:32

After meals, people with high blood sugar should take a light walk.

Nhóm PV (Theo Healthshots) | 09/09/2024 - 07:03

Walking fast will help the body burn calories effectively, greatly affecting the weight loss process.

HƯƠNG SƠN (THEO HEALTHLINE) | 07/09/2024 - 16:00

With simple exercises and suitable sports will help diabetic patients stabilize their health.

Nhóm PV (Theo Healthshots) | 05/09/2024 - 15:00

Apply the following walking styles to speed up the weight loss process and keep your body healthy.

Nhóm PV (Theo Healthshots) | 04/09/2024 - 06:00

The habit of walking in the morning will bring great effects to the weight loss process.

NHÓM PV | 02/09/2024 - 07:30

Walking and other exercises help reduce stroke risk factors including diabetes, dyslipidemia, high blood pressure, obesity,...

Nhóm PV (Theo Aboluowang) | 31/08/2024 - 14:24

Regular exercise not only reduces the risk of diseases such as heart disease, stroke, diabetes but also has the potential to prolong life .

THUỲ DƯƠNG (THEO healthshots) | 29/08/2024 - 17:00

Wide hips help to have a firm, round butt. Below are 4 exercises to help widen the hips .

THIỆN NHÂN (THEO ONLYMYHEALTH) | 29/08/2024 - 12:36

Cardiovascular exercise not only increases physical strength but also improves lung function .

NHÓM PV (THEO aboluowang) | 23/08/2024 - 10:36

When walking , elderly people should avoid the following things.

TUỆ NHI (THEO aboluowang) | 22/08/2024 - 18:00

Walking is an activity that has great effects on health. However, to ensure safety, when participating in walking, elderly people need to avoid the following 4 things.

SÔNG HÀN | 22/08/2024 - 08:00

People who walked 9,000 to 10,000 steps a day reduced their risk of cardiovascular disease by 21% and their risk of premature death by 39%.

NHÓM PV | 21/08/2024 - 11:00

Gentle walking after eating can help prevent blood sugar from rising too high, effectively reducing insulin resistance.

Thanh Thanh (Theo Eat this not that) | 13/08/2024 - 09:34

Conditioning exercises help maintain strength, flexibility and overall health as you age. Conditioning exercises improve health after age 40 such as brisk walking, yoga...