Tập thể dục
Exercise helps lower blood sugar quickly and effectively
Thục Quyên (Theo Healthline) |
Exercise is a quick and effective way to lower blood sugar , according to Healthline.
Why do I not lose weight even though I exercise regularly?
Nhóm PV (Theo Healthshots) |
The following reasons explain why losing weight is so difficult even with regular daily exercise.
3 notes when exercising for people with high uric acid
NGỌC DIỆP (THEO aboluowang) |
Gout patients with high uric acid levels need to have a suitable exercise regimen to not affect their health.
How long should people over 60 walk to prolong their life?
Nhóm PV (Theo Aboluowang) |
Regular exercise not only reduces the risk of diseases such as heart disease, stroke, diabetes but also has the potential to prolong life .
Sports that help train the heart and prolong life
HƯƠNG SƠN (THEO HEALTHSHOTS) |
The best exercises to train your heart and prolong your life often include activities that promote cardiovascular health .
5 reasons why high intensity exercise causes delayed menstruation in women
Nhóm pv (theo HEALTHSHOTS) |
High intensity exercise can cause delayed menstruation or amenorrhea in women .
4 exercises to help reduce sagging skin under the arms
THUỲ DƯƠNG (THEO healthshots) |
Sagging skin under the upper armpits is often called batwing skin, which is unsightly and makes women lose confidence. Below are 4 exercises to improve this condition.
Is it safe to lift weights while pregnant?
THUỲ DƯƠNG (THEO healthshots) |
During pregnancy , many women still maintain their exercise regimen, even lifting weights. However, it is necessary to be aware of the possible risks.
Shaking exercises help relieve stress
THUỲ DƯƠNG (THEO healthshots) |
To improve your mood and relieve stress, you can just do a simple exercise: shaking your body.
Health benefits of flexibility
BẢO ANH (THEO HEALTHSHOTS) |
Flexibility is the ability to adapt and change according to situations. Physically, flexibility helps keep the body supple and has many other health benefits .
Benefits of peacock pose for health
THIỆN NHÂN (THEO ONLYMYHEALTH) |
The peacock pose in yoga is a very difficult exercise but brings the practitioner many physical and mental benefits.
Quadriceps exercises for men to increase leg strength
Thanh Thanh (Theo Eat this not that) |
Quadriceps exercises for men to increase leg strength such as front squat (variation of squat), split squat (exercise for the hamstrings).
Does too much exercise cause delayed menstruation?
THÙY DƯƠNG (THEO healthshots) |
Exercise is good for overall health, reducing cramps during menstruation. But does too much exercise cause a delayed period?
The most reasonable gym schedule for people who want to lose weight and stay in shape
Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |
Gym is a sport that helps lose weight and stay in shape. To achieve the best results, you need to spend time building an exercise plan that suits your physical condition.
3 dumbbell exercises to reduce belly fat fastest
Trần Hương (Theo Eatthis) |
Kettlebell exercises affect the oblique abdominal muscles, helping shape the waist while reducing belly fat .