Do exercise

4 best ways to improve gut health

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4 ways to improve intestinal health, avoid bloating after Tet holidays will help protect the immune system to help the body feel comfortable.

5 things arthritis people need to pay attention to before exercising

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If you are arthritis sufferers and are planning to prepare for exercise, you should pay attention to the following to avoid affecting your health.

5 tips from experts to help you live longer

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Do you want to live longer and have stable health? Immediately apply the 5 tips below to maintain a healthy, long-term life.

Exercise habits to quit immediately if you don't want to reduce your life expectancy

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Exercise is very good for your health. However, improper exercise habits can completely reduce life expectancy.

Lose weight effectively with 3 simple exercises that everyone can do

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In addition to a reasonable diet, to lose weight effectively, we need to combine it with exercise. Here are simple exercises that bring many health benefits, including weight loss.

What should you keep in mind when you return to play football after your mid-term break?

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People in the grassroots football movement returning after a long break need to pay attention to issues that can negatively affect their health.

3 habits to maintain regularly during your home stretch

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With a long break from home, some daily habits will make many people give up or allow themselves to be "lazy".

Foods that destroy your exercise routine

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Supplementing foods properly before and after exercise will help supplement energy more effectively and is good for health.

6 simple moves to help you have a toned body

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For those who want to have a toned body, the 6 simple moves below will help you get that without taking too much time.

Starting exercising in middle age helps prolong life

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Researchers believe that people who start exercising in middle age are likely to increase their life expectancy compared to those who have been exercising hard for many years. That is the finding of a comprehensive study conducted on more than 300 adults.