Do exercise
4 habits to help stabilize blood sugar
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Seemingly simple habits help stabilize blood sugar effectively.
The best time to burn visceral fat
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Choosing the right time to exercise can help your body burn calories and reduce visceral fat effectively.
4 reasons why the body is more tired after exercise
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Exercise can help improve health. However, if you have the following reasons, your body may be more tired after exercising.
Easy Ways to Lose Belly Fat in Your 40s and 50s
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Easy ways to lose belly fat in your 40s and 50s include paying attention to changes in your body, strength training, prioritizing healthy nutrition...
Exercise mistakes that make you age faster
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Mistakes when exercising that make you age faster include exercising without rest days, skipping mobility training...
Exercise is good for bones, preventing osteoporosis in the elderly
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Maintaining strong bones is important for a healthy life, especially as you age.
Running and unpredictable risks that not everyone knows
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Running brings many benefits but also brings unpredictable risks that practitioners need to be careful with, especially women.
70-year-old man with handsome body like a young man causes a stir on social networks
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A 70-year-old man in China is so passionate about exercise and mountain climbing that he looks as healthy as a young man.
2 abdominal exercises for men to quickly have 6-pack abs
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Without taking too much time or complicated exercises, the 2 exercises below will help men achieve standard 6-pack abs.
Apple Watch does not help users lose weight?
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Apple Watch is one of the most popular fitness trackers on the market and Apple has always paid attention to its usefulness as a weight loss tool.
4 best ways to improve gut health
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4 ways to improve intestinal health, avoid bloating after Tet holidays will help protect the immune system to help the body feel comfortable.
5 things arthritis people need to pay attention to before exercising
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If you are arthritis sufferers and are planning to prepare for exercise, you should pay attention to the following to avoid affecting your health.
5 tips from experts to help you live longer
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Do you want to live longer and have stable health? Immediately apply the 5 tips below to maintain a healthy, long-term life.
Exercise habits to quit immediately if you don't want to reduce your life expectancy
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Exercise is very good for your health. However, improper exercise habits can completely reduce life expectancy.
Lose weight effectively with 3 simple exercises that everyone can do
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In addition to a reasonable diet, to lose weight effectively, we need to combine it with exercise. Here are simple exercises that bring many health benefits, including weight loss.
