Do exercise
Walking 30-60 minutes a day helps lose weight, good for cardiovascular health
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Walking for 30-60 minutes each day not only helps the body burn calories and support weight loss but also improves blood circulation and enhances cardiovascular health.
Environmental temperatures can affect cardiovascular health during exercise
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Environmental temperature will directly affect heart activity during exercise. Hot and cold weather can create different pressures on the cardiovascular system.
Eating a lot of fat can help improve exercise efficiency in people with high blood sugar
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New research shows that a diet rich in fat can help the body better utilize the benefits of exercise.
Reasons why eating kimchi can effectively reduce visceral fat
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Kimchi is not only a familiar dish but can also support weight control and reduce visceral fat accumulation if used properly.
Improve liver with effective small exercises
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Constant anxiety and stress not only cause belly fat to accumulate but also overload the liver and metabolic system.
People return to exercise to improve health and lose weight after Tet
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After Tet days of eating freely, many people actively exercise and adjust their meals to improve their health and lose weight safely.
Number of abdominal flexions suitable for people over 55 years old
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After age 55, belly flexion ability may gradually decrease due to muscle and endurance decline. Practitioners should prioritize correct techniques, controlling the spine and breathing rhythm.
Control blood sugar by combining aerobics and weightlifting
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Maintaining 150 minutes of exercise per week combined with weightlifting and flexible exercises helps control blood sugar and reduce the risk of cardiovascular complications.
How to train endurance for people after 60 years old to be healthier and safer every day
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After the age of 60, endurance is no longer measured by speed but by the ability to maintain stable movement and control.
Is exercise really effective for people with osteoarthritis?
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Exercise has long been considered the optimal measure in supporting the treatment of osteoarthritis. However, new research shows that the pain relief effect is only modest.
Exercises to help women over 60 prevent falls
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Exercises to help women over 60 prevent falls such as sitting down and then standing up from a chair, standing with one foot to balance.
5-minute morning exercise helps reduce belly fat effectively after age 50
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Maintaining exercise for 5 minutes every morning will help reduce belly fat after age 50.
2 important notes to help lose weight and regain figure after Tet
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After energetic Tet days, adjusting your lifestyle and exercise is an important step to lose weight and regain your figure.
Exercising with your partner, the secret to keeping your heart healthy and the fire of love lasts
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Exercising with your partner not only helps reduce the risk of cardiovascular disease but also increases bonds and builds a long-term healthy lifestyle.
Push-ups help measure muscle strength and cardiovascular health in age 60
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The ability to perform push-ups reflects muscle strength, cardiovascular endurance and the level of coordination of the body in daily activities.
