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3 belly fat burning exercises that can be done anywhere, anytime
Hương Giang (Theo Health) |
Belly fat not only affects your health but also makes you self-conscious about your appearance. The following are exercises to help burn belly fat and regain a slim waist.
Extremely effective way to reduce arm fat that can be practiced at home
Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |
A slim, toned body without excess fat is the desire of many women. Here are some exercises to help you effectively reduce arm fat .
3 advanced Yoga exercises help relieve stress and relax effectively
Tuấn Đạt (Theo Health) |
Yoga is not only an exercise that helps the body stay flexible, but also helps the mind relax and relieve stress better.
Blood sugar is controlled through proper exercise
Kiều Vũ (Tổng hợp từ Diabetes & Webmd) |
Sweating while exercising can help control blood sugar , preventing the risk of diabetes .
Reasons women should strength train
THIỆN NHÂN (THEO HEALTHSHOTS) |
While weight control is essential, strength training is also important for women .
Strengthen your arms with firefly pose
THIỆN NHÂN (THEO HEALTHSHOTS) |
Firefly pose , also known as tittibhasana, is a yoga pose that helps strengthen the arms, shoulders and core.
Health benefits of cardiovascular exercise
THIỆN NHÂN (THEO HEALTHSHOTS) |
Cardio exercises are an appropriate way to burn body fat. Cardio also brings many other health benefits.
Simple cardio exercises help reduce belly fat extremely effectively
Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |
Cardio is one of the exercises that helps you effectively reduce belly fat and burn calories.
Exercises are not good for the knees
THIỆN NHÂN (THEO HEALTHSHOTS) |
Exercise is good for your health, but if you have knee pain , avoid some of the following exercises .
Benefits of dandasana pose for health
THIỆN NHÂN (THEO HEALTHSHOTS) |
Dandasana is also known as stick pose. This pose helps release tension in the hips and leg muscles. It also brings many other health benefits.
Potential benefits of doing eight angle pose
THIỆN NHÂN (THEO HEALTHSHOTS) |
The eight-corner pose in yoga helps increase flexibility and enhance concentration. Here are all the benefits of angle pose and the steps to take.
5 ways to maximize your hiking workout
Hồng Diệp (Theo EAT THIS NOT THAT) |
Make the most of these hiking tips for even more health benefits.
The 2-2-2 method helps lose weight effectively
Cao Thơm (HEALTHSHOTS) |
2-2-2 is a simple method to lose weight by eating and exercising with the number 2 as the main theme.
Diet tips to reduce belly fat without exercise
Thanh Thanh (Theo Eat this not that) |
Try intermittent fasting, limit processed carbs... these are dietary tips to reduce belly fat without exercise.
Health benefits of fish pose in yoga
THIỆN NHÂN (THEO ONLYMYHEALTH) |
Fish pose , also known as matsyasana, is a popular yoga pose and brings many health benefits.