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Reasons why you should drink warm water after exercise
THIỆN NHÂN (THEO ONLYMYHEALTH) |
Drinking warm water after exercise can provide many health benefits, from hydrating, aiding digestion and improving blood circulation.
Health benefits of lifting weights
THIỆN NHÂN |
Weight lifting exercises not only help with muscles and weight loss , but also provide many other health benefits.
4 reasons why belly fat and visceral fat accumulate despite diligent exercise
HẠ MÂY (Theo healthshots) |
Causes of belly and visceral fat include eating a lot of calories, sugar... However, you can still accumulate fat despite overcoming and exercising for the reasons below.
Simple exercises help lose weight and reduce belly fat immediately
Hương Giang (Theo Healthshots) |
Jumping rope is a simple exercise that can be done at home. If done daily, it can help you burn calories and lose weight .
Benefits of doing lotus pose in yoga
THIỆN NHÂN (THEO ONLYMYHEALTH) |
Lotus pose (padmasana) is a yoga exercise that helps strengthen the lower body and brings many health benefits.
Benefits of rabbit pose in yoga
THIỆN NHÂN (THEO ONLYMYHEALTH) |
Rabbit pose is a yoga exercise that helps improve the flexibility and overall health of the spine .
Foods you should eat before and after a yoga session
THIỆN NHÂN (THEO ONLYMYHEALTH) |
Paying attention to what foods to eat before and after a yoga session is essential to boosting your practice and overall health.
Weight training tips promote effective belly fat loss
THANH THANH (Theo Eat this not that) |
Starting weight training sessions by warming up properly, incorporating abdominal exercises... are weight training tips that promote effective belly fat loss.
The best exercises to reduce uric acid
THIỆN NHÂN (THEO ONLYMYHEALTH) |
According to Dr. Bhumesh Tyagi - general practitioner, Sharda Hospital (India), when exercising with the aim of lowering high uric acid levels and strengthening joints, build a routine that combines cardiovascular exercise , strength training and stretching.
Benefits of stretching exercises for your health
THIỆN NHÂN (THEO ONLYMYHEALTH) |
Incorporating simple stretching exercises into your daily routine can help reduce stress , stimulate blood circulation , promote recovery, and reduce muscle pain.
5 best exercises to lose weight
Trần Hương (Theo healthshots) |
To have successful weight loss results , take advantage of all your time spent exercising and consuming energy. Combine the following 5 exercises to lose weight faster.
5 signs that you are effectively reducing belly fat when exercising
Hồng Diệp (Theo Eat This Not That) |
These clear signs will help you maintain your fitness goals to effectively reduce belly fat .
Lose weight with 3 simple resistance band movements at home
Hồng Diệp (Theo Eat This Not That) |
The most effective resistance band exercises help control weight and lose weight .
How does not exercising harm your brain?
THIỆN NHÂN (THEO ONLYMYHEALTH) |
According to Onlymyhealth, not exercising is one of the causes of brain health problems .
Things to keep in mind when practicing Jumping Jack
Tuấn Đạt (Theo Healthline) |
Besides the good benefits it brings to the body, keep in mind some important points when practicing Jumping Jack.