Hyperglycemia

Choosing the right snack helps maintain stable blood sugar levels and supports overall health. Photo: Xinhua

6 snacks that do not increase blood sugar

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Here are 6 scientific snacks that have proven to not increase blood sugar that you can add to your daily diet.

Processed foods can cause high blood sugar. Graphics: Ha May

Familiar breakfast foods cause blood sugar to spike

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Many popular processed foods for breakfast can cause high blood sugar.

Food rich in fiber helps slow the process of absorbing sugar into the bloodstream, stabilizing blood sugar.

6 tips for eating without increasing blood sugar after Tet

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After the Tet holiday, consuming foods rich in starch, sugar and fat can increase the risk of blood sugar disorders.

Some types of nuts commonly eaten during Tet are very good for blood sugar. Photo: Thanh Thanh

Prevent hypoglycemia during Tet for diabetics

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Tet is a time for reunions and enjoying delicious food, but people with diabetes are susceptible to hypoglycemia if they do not control their diet and lifestyle well.

3 types of juices that effectively support blood sugar control. Graphics: Hoai Lan

Control blood sugar with 3 nutritious juices

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To control blood sugar effectively, you can consider adding the following 3 types of juice.

Mackerel helps control blood sugar. Graphics: Huong Giang

Fish that can help control blood sugar

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Mackerel is a good choice for diabetics due to its ability to improve insulin sensitivity and effectively control blood sugar.