Intestinal tract
Little-known facts about the appendix and gut health
|
Although we can live without appendix, this organ is believed to contribute to maintaining gut health and immunity.
6 drinks with natural sweetness, good for health
|
Fruit smoothies, kombucha, coconut water,... are drinks with a natural sweet taste but still bring many nutritional benefits when used properly.
Golden time to eat strawberries, helps increase energy and improve digestion
|
Strawberries are rich in fiber, vitamins and antioxidants. Eating them at the right time of day can help increase energy, support digestion and create a feeling of fullness for a long time.
How intestines, hormones and blood sugar affect the skin
|
Skin not only reflects external care but is also affected by the intestines, hormones and blood sugar control ability.
Real benefits of fiber-fortified snacks to replace natural foods
|
Doctors say that fiber-rich snacks are still beneficial for the gut, but cannot completely replace nutritious natural foods.
Why do you feel bloated after a normal meal
|
Abdominal tightness after eating is usually not caused by eating too much but by slow digestion, intestinal gas and lifestyle habits.
Unexpected harms of eating while watching the phone
|
Eating while using a phone screen will disrupt the digestive system and increase the risk of obesity.
Screen viewing habits when eating can be harmful to the intestines
|
The habit of using a screen during meals reduces the ability to eat concentratedly, thereby affecting gut health and the digestive system.
Learn about the link between bowel movements and autism
|
Taking care of bowel health does not cure autism, but it will improve the quality of life and help children integrate better.
Why gut health determines nutrient absorption
|
Malnutrition not only comes from food deprivation but is also directly related to the health of the digestive system and the body's ability to absorb nutrients.
The relationship between gut health and Alzheimer's disease
|
Besides aging, genetics, brain injury, lifestyle factors, gut health is also closely related to Alzheimer's disease.
How does eating too much for 48 hours affect the intestines?
|
Only after 48 hours of excessive eating, the digestive system can be disrupted, causing inflammation, bacterial imbalance and affecting both physically and mentally.
Red or green cabbage: Which choice is good for the gut
|
Choosing red or green cabbage depends on health goals, especially when considering fiber, microorganisms and gut support.
Eating yogurt with chia seeds, unexpected benefits for gut health
|
Combining chia seeds with yogurt not only enhances the flavor but also supports digestion, stabilizes energy and comprehensively improves health.
Research shows that the habit of holding back from urinating can be harmful to the digestive system
|
According to new research, holding back from going to the toilet or changing the rate of digestion can affect the gut microbiome.
