Eat enough fiber

Prepare fertilized apples with vegetables rich in fiber. Graphics: Linh Dan

Prevent constipation with fiber-rich vegetables

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Fiber helps digestion better, reducing constipation. Supplementing fiber-rich vegetables every day helps the intestines to be healthy, supporting effective bowel movements.

Eating foods rich in fiber helps prolong life

Eating habits rich in fiber help prolong life

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Adding fiber to your daily diet helps you feel full, supports healthy aging, and prolongs life.

Brown rice is a good source of fiber, but there are many foods that are higher in fiber. Photo: HUONG SON

Foods that contain more fiber than brown rice

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Brown rice — a whole grain — is often considered a good source of fiber, but there are many foods that contain higher amounts of fiber than brown rice.