Exercise
What to drink to replenish water and reduce fatigue after exercise
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After exercising, the body easily loses water and electrolytes, causing fatigue and lethargy. Choosing suitable drinks helps replenish water and restore energy.
3 habits of exercise that easily increase the risk of stroke
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Exercise brings many health benefits, but if you exercise too much, or handle it incorrectly after exercising, it can cause blood pressure to fluctuate, increasing the risk of stroke.
10 ways to motivate yourself to stay exercising, not giving up halfway
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Lack of motivation is a common barrier that causes many people to give up exercise, the simple, practical ways below can help maintain exercise habits.
Standing exercises to have a toned and slim waist after 50
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Standing exercises for middle-aged people with firm and slim waist include cross-leg raises and crunches.
Reasons to increase core exercises after 65
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After the age of 65, core muscles not only help maintain balance but also affect mobility, flexibility and safety every day.
Pre-bed habits help increase strength after 50
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Gentle exercise before bed is a habit that helps increase strength for people over 50 years old.
Simple exercises to help recover muscles after 60 years old
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Simple exercises to help recover muscles after the age of 60 such as push-ups, superman pose...
People delay morning exercise to adapt to cold weather
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Hanoi - To ensure health, many people, especially the elderly, have proactively postponed exercise due to the cold weather.
6-minute morning exercise to increase upper body strength
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Start your day with a 6-minute exercise to help your upper body become toned and healthy.
Simple exercises to have toned and healthy calf muscles
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Simple exercises to have toned and healthy calf muscles include standing to lift calves, walking with your toes.
How to exercise to keep your lungs healthier
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With just 30 minutes a day, you can increase endurance, improve breathing and protect your own lungs.
2 standing exercises that men should do every day to increase strength after 50
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2 standing exercises that men should do every day to increase strength after age 50 include squats, raising legs to the side when standing.
Chair exercises to test strength and flexibility after 60 years old
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Seat exercises to test strength and flexibility after the age of 60 include stretching legs when sitting, pushing weights over the head when sitting.
3 standing exercises to help strengthen the back muscles in middle-aged people
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Standing exercises to help strengthen the back muscles in people over 45 years old such as raising knees, squat jumps...
Reasons why men have to exercise twice as much as women to reduce the risk of cardiovascular disease
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New research shows gender differences in exercise effectiveness, as men have to exercise twice as women to achieve the same reduction in cardiovascular risk.
