Exercise
3 standing exercises to help strengthen the back muscles in middle-aged people
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Standing exercises to help strengthen the back muscles in people over 45 years old such as raising knees, squat jumps...
Reasons why men have to exercise twice as much as women to reduce the risk of cardiovascular disease
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New research shows gender differences in exercise effectiveness, as men have to exercise twice as women to achieve the same reduction in cardiovascular risk.
4 types of exercise that can negatively affect the body of people over 60 years old
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People over 60 need to pay attention to many things when choosing exercise because it can easily damage and destroy the body.
The number of knee push-ups reflects the strength and flexibility of middle-aged people
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In middle-aged people, knee push-ups are a simple but effective way to test upper body strength and body control.
How to increase strength and endurance after 40 years old
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How to increase strength and endurance after 40 years old such as prioritizing consistency, focusing on technique...
Afternoon exercise helps control blood sugar better in people with diabetes
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Exercising in the afternoon can help lower blood sugar, increase insulin sensitivity and reduce the need for medication in people with diabetes.
Plank time suitable for middle-aged people to maintain strength
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For middle-aged people, plank is a simple but highly effective exercise in strengthening core muscles, improving balance and posture.
Exercises to help middle-aged men stay healthy and reduce fat
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At age 50, men are prone to muscle loss and fat accumulation. Simple standing exercises help improve health, maintain balance and maintain a toned figure.
10-minute morning exercise to increase strength
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With just 10 minutes of exercise each morning, the body will become flexible, healthy and full of energy for a new day.
3 simple exercises to reduce arm fat after 40
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Simple exercises to reduce arm fat after age 40 such as pulling resistance bands, push-ups to the wall...
3 standing exercises to help tone the abdominal area after the age of 40
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Standing exercises to help tone the abdomen after the age of 40 such as standing on your side, standing with your legs up...
Daily exercises to help the body become firmer and healthier after the age of 45
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Daily exercises to help the body become firmer and healthier after the age of 45 such as push-ups, wall squats, squats...
3 exercises to help the body become flexible and healthy after 50 years old
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Exercising with body weight helps protect joints, stabilize muscles and increase the strength needed for daily activities.
Exercises that men over 40 should maintain to maintain a toned figure
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Exercises that men over 40 should maintain to maintain a toned figure such as single-handed dumbbell push-ups, Bulgarian squats...
The secret to starting a new day to stay healthy after age 50
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The secret to starting a new day to stay healthy after age 50 is to stick to habits, focus on the right form of exercise...
