Exercise
Simple standing exercises to help the body stay young after 40 years old
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Simple standing exercises help the body stay youthful after age 40 such as reaching your arms overhead, raising your hips...
3 balance exercises every morning to help increase strength after age 40
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3 balance exercises every morning to help increase strength after age 40 include shoulder plank, leg squats and twists.
Ideal time to exercise to improve sleep quality
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Exercising at the right time of the day can improve sleep quality, especially for people who are often insomnia or do not sleep deeply.
Exercising for 15 minutes in the morning helps women have a beautiful slim waist
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Exercising for 15 minutes in the morning helps women increase metabolism, burn fat and have a beautiful slim waist.
Exercise habits in your 40s are harmful to your body
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Exercise habits in your 40s are harmful to your body, such as skipping warm-up exercises, exercises that are not suitable for your ability...
Exercise habits help improve health and keep children younger
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Exercise habits help improve health and children spend longer such as focusing on basic movements, stretching after exercise...
The secret to staying young thanks to easy-to-do exercises
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The secret to staying young thanks to easy exercises such as body rotation, shoulder rotation...
Instructions for practicing plank reverse properly and mistakes to avoid
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Reverse plank training helps reduce fat and strengthen the core muscles. However, certain mistakes should be avoided when performing this exercise.
5 health benefits of standing against a wall for 10 minutes
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Standing on a wall properly will bring many health benefits.
Morning exercises to help slim the waist
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Morning exercises to help slim the waist such as side plank, bicycle pose...
Gentle exercises for women over 40 years old to help the body relax
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Gentle exercises for women over 40 years old to help the body relax such as the bridge pose, squat body weight...
Morning exercises for people over 40 years old to help the body stay healthy
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Eat This, Not That sites offer morning exercises for people over 40 years old to help the body stay healthy.
When to exercise during the day to sleep better
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Eat This, Not That recommend the time to exercise during the day to help sleep better.
Benefits of light exercise for people with chronic fatigue syndrome
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Chronic fatigue syndrome causes prolonged burnout and impaired quality of life. So can exercise help improve these symptoms?
Things to note when exercising after age 50
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After age 50, exercise is not only a physical care, but also a journey to renew yourself. Here are exercises that are suitable for this age group.
