Reduce calories

Lose weight properly with 3 simple dishes such as eating oatmeal, boiled eggs... Graphic photo: Huong Son

Lose weight properly with 3 simple, easy-to-make dishes at home

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No need to pursue strict weight loss diets, building a reasonable menu is the key to helping you lose weight safely and sustainably.

Some low-calorie alcoholic beverages help with weight loss. Graphics: Ha May

3 Low-Calorie Alcoholic Beverages That Aid Weight Loss

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Giving up alcohol is ideal for weight loss. However, if you still want to drink, choose some low-calorie alcoholic drinks.

Cutting calories will help you lose weight effectively. Graphics: Ha May

3 Easy Ways to Cut 500 Calories From Your Diet

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If you want to lose weight, you can follow some tips to cut 500 calories per day from your diet.

Calorie deficit helps lose weight effectively. Graphics: Ha May

Tips to increase calorie deficit to promote rapid fat burning

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A calorie deficit is when you burn more calories than you take in in a day, which can help burn fat and lose weight effectively.