Losing weight
5 foods containing unsaturated fats that help lose weight effectively
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Here are 5 foods rich in unsaturated fats, which not only support weight loss but are also beneficial for the heart, digestion and blood sugar.
9 simple natural ways to lose weight effectively at home
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If you want to lose weight naturally without fasting or taking medication, try these 9 simple ways below.
refreshing dishes to try in the summer to lose weight effectively
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If you are losing weight, these dishes may be a great choice for you.
4 things to note when fasting intermittently 16:8 to lose weight
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Before following the 16:8 intermittent fast to lose weight, you need to pay attention to a number of things to avoid harming your health.
Top most effective ways to lose weight for busy people, saving time
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No need to diet harshly or exercise for hours, the following weight loss methods are suitable for busy people, helping to save time while still being effective.
5-minute stretching exercises each night help sleep better and lose weight
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Doing a 5-minute stretch each night helps you sleep better and lose weight effectively.
Benefits of matcha in supporting weight loss, increasing metabolism
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Matcha is the flour of green tea leaves, which can help support weight loss, support weight loss, and increase metabolism.
Mistakes to avoid by fasting to lose weight in women over 45 years old
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Some mistakes in fasting to lose weight that should be avoided for women over 45 years old such as not eating enough protein, fasting too fast...
4 common mistakes when doing gym that make it difficult for you to lose weight
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Regular gym practice is not necessarily going to help you lose weight if you make the following mistakes.
Surprisingly, pork can still be part of a weight loss diet
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If you know how to choose the right part of meat and prepare it properly, pork can be a part of an effective weight loss diet.
Mistakes that make it difficult for you to lose weight successfully despite diligently working at the gym
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Many people still work hard at the gym but do not see any weight loss or even weight gain due to some of the mistakes below.
5 golden habits to help U50 women lose weight effectively, without fatigue
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Women over 50 can still lose weight healthily if they maintain the following 5 scientific habits - both supporting fat burning and improving overall health.
Exercises to lose weight and reduce belly fat quickly after 40
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Some exercises to lose weight and reduce belly fat quickly after the age of 40 such as mountain climbing, reverse crunches...
Morning tips to increase bowel secretion, stabilize blood sugar and lose weight
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We can maintain some habits in the morning to help the body increase intestinal secretion, stabilize blood sugar and lose weight.
How to cook roasted green bean water to help lose weight, detoxify the body in hot weather
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Instructions on how to cook roasted green bean water to help lose weight and detoxify the body most effectively in hot weather.