Losing weight
How to eat to help 50-year-old women lose weight safely and effectively
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Some ways to eat to help 50-year-old women lose weight safely and effectively such as creating calorie deficiencies, supplementing protein...
Unexpected benefits of eating guava every day in the cold season
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Eating guava helps support immunity, control metabolism and protect the intestines, especially suitable in cold weather.
Safe weight loss thanks to the power of soybeans
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Losing weight with soybeans thanks to its rich fiber and nutrients, helps increase feelings of fullness for longer and effectively limit cravings.
What should office workers drink in the morning if they want to lose weight?
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Weight loss for office workers often faces many difficulties due to the nature of the job, lack of exercise, sitting in front of computers for a long time and being easily stressed.
How cortisol hormones affect weight and belly fat
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Prolonged high cortisol levels increase belly fat, disrupt metabolic balance and directly affect long-term health.
Quick weight loss with late-night snacks
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The "xe" dish is chosen properly not only does not cause weight gain but also supports fast and sustainable weight loss.
Series of signs that the body is adapting well to calorie reduction
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Nutrition experts point out a series of signs that you are experiencing a calorie deficit in the right way, without harming physical and mental health.
How long to lose weight is reasonable to maintain a sustainable figure
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Safe weight loss requires time, discipline and understanding the body correctly, instead of being impatient, to achieve sustainable ideal weight.
Effective weight loss with this drink in the morning
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Weight loss people should start the morning with coconut water, warm lemon or green tea to replenish water, stimulate metabolism and support digestion.
Effective weight loss with white radish, both delicious and economical
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White radish is low in calories, rich in fiber and easy to process, helping to create a feeling of fullness for a long time, effectively supporting weight loss.
4 core principles to effectively reduce belly fat
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Fitness trainers point out 4 principles that make the journey to reduce belly fat more feasible and easier to maintain.
Unexpected changes in the body when eating sweet potatoes for 1 week
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Sweet potatoes have long been considered a familiar food in healthy diets.
3 snacks to support weight loss and blood pressure control
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Some healthy snacks that support weight loss and blood pressure control such as Greek yogurt with fruit, unsalted nuts...
How to drink scientific filtered water to effectively support weight loss
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Filtered water does not provide energy but plays an important role in the weight loss process.
3 simple ways to help loved ones start their weight loss journey
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Weight loss does not start from coercion but from companionship. 3 small changes in family life can help relatives start a safe weight loss journey.
