Losing weight
Foods to help reduce belly fat after Tet
|
After the Tet holiday with many energy-rich meals, prioritizing fermented foods, high-quality protein and fiber to help reduce belly fat safely.
The negative impacts of rapid weight loss
|
Rapid weight loss can bring immediate results but potentially pose serious health risks.
The best time to drink cinnamon water to help lose weight
|
Drinking cinnamon water at the right time can help increase fat burning efficiency, support weight loss and improve the body's metabolism.
Safe weight loss with suitable foods before bedtime
|
Eating before bed does not necessarily cause weight gain if you choose the right food. Some snacks can help lose weight.
How to reduce belly fat and stabilize blood sugar after Tet
|
Just a few small changes can support better digestion, limit high blood sugar and reduce the risk of belly fat accumulation.
Reasons why people who eat a lot are still thin, people who eat less are fat
|
A gastroenterology specialist explains why some people eat less and still gain weight, while others eat more and still become thin.
6 principles to safely perform intermittent fasting
|
Intermittent fasting brings benefits but needs to be done correctly, suitable for physical condition to ensure long-term effectiveness and no harm.
Tell you exercises to get rid of belly fat and regain a slim waist after Tet
|
Some simple, easy-to-do exercises at home can help activate abdominal muscles, support burning belly fat and gradually regain a slim waistline.
Tell you how to eat to help lighten your stomach and burn fat after Tet
|
After days of eating a lot of protein and grease, the body is prone to bloating and fat accumulation. Choose the right drinks and natural foods to help digestion better and quickly regain your figure.
7 muscle relaxation exercises to help shape your figure and lose weight
|
Simple, easy-to-perform muscle relaxation exercises help relax the body, reduce stiffness and improve physique, and lose weight.
Suggested refreshing menu to help burn fat and lighten the stomach after Tet
|
Cool menu after Tet helps lighten the stomach, supports fat loss and balances nutrition.
Weight loss after Tet, be careful with detox and fasting measures
|
Many people choose detox and fasting to lose weight after Tet. Doctors recommend safe weight loss methods that control blood sugar, protect the liver and long-term health.
Tell you drinks to help reduce fat and improve skin after Tet
|
After Tet, the body is prone to accumulating fat and acne due to irregular eating and living habits. Some familiar drinks can help improve skin and reduce body fat.
How to drink lemon water to support fat loss and weight loss after Tet
|
After Tet, many people gain weight due to eating a lot of sweets, fried foods and little exercise. Drinking lemon in the right way helps increase the feeling of fullness and supports weight loss.
Doctors warn of health risks when fasting and detoxifying to lose weight after Tet
|
After Tet, many people fast or detox quickly lose weight. Doctors warn that if implemented incorrectly, these measures can affect health.
