Giảm cân

Thanh Thanh (Theo Eat this not that) | 30/08/2024 - 10:52

Effective ways to lose weight for men over 40 include starting a meal with an apple, doing weight training, eating slowly...

HẠ MÂY (THEO HEALTHSHOTS) | 30/08/2024 - 10:32

Carbohydrates (carbs) are an essential part of your diet if you want to gain muscle and lose weight.

HẠ MÂY (Theo healthshots) | 29/08/2024 - 18:00

Like most other variations, Indian push-ups are a great way to lose weight.

HƯƠNG SƠN (THEO HEALTH) | 29/08/2024 - 17:20

Fiber plays an important role in supporting belly fat loss thanks to its ability to improve digestion and effectively reduce belly fat.

Hương Giang (Theo Bệnh viện Đa khoa Medlatec) | 29/08/2024 - 14:35

Wood ear is a familiar food, with many uses such as helping to reduce blood fat or enhance memory.

BẢO ANH (THEO HEALTHSHOTS) | 29/08/2024 - 07:13

Jowar is a great grain for weight loss due to its high fiber content and low glycemic index.

Nhóm PV (Theo Livestrong) | 28/08/2024 - 19:00

The 3 dishes below can help eliminate hunger at night without causing weight gain .

Hương Giang (Theo Bệnh viện Đa khoa Medlatec) | 28/08/2024 - 13:00

Building a weight loss menu for people with stomach pain requires a lot of attention because otherwise it will make the condition worse.

HẠ MÂY (THEO HEALTHSHOTS) | 28/08/2024 - 13:00

Pickleball is an indoor or outdoor sport, in two categories: single or double on a rectangular field, helping to lose weight and increase strength .

Thục Quyên (theo medicalnewstoday.com) | 28/08/2024 - 08:30

Losing belly fat is not simply about focusing on exercising in the abdominal area, but also about changing your lifestyle and having a suitable, healthy diet.

Kiều Vũ (tổng hợp từ webmd &smh) | 27/08/2024 - 08:36

Choosing to lose weight by fasting to reduce belly fat is a mistake.

Quỳnh Anh | 26/08/2024 - 15:25

Effective weight loss does not just rely on diet or exercise, but also requires a comprehensive and correct strategy.

THUỲ DƯƠNG (THEO INDIANEXPRESS) | 25/08/2024 - 17:00

For people with PCOS (polycystic ovary syndrome), losing weight needs to be careful and done properly.

BẢO ANH (THEO HEALTHSHOTS) | 25/08/2024 - 11:00

Jowar is low in calories, high in fiber, and rich in vitamins and minerals, so it can boost your weight loss journey.

NHÓM PV | 25/08/2024 - 10:45

Thirst and having to urinate more than usual, eating a lot but losing weight... are common signs of uncontrolled blood sugar .