Losing weight
Effective ways to lose weight at home that women should know
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Some simple but scientific ways to lose weight are to exercise regularly, monitor calorie intake, and reduce carbohydrate intake in the diet.
4 dance steps to help lose weight, burn fat effectively
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Here are 4 dances to help you lose weight quickly, burn excess fat and get back in a toned, healthy figure.
Types of water to drink before exercising to effectively burn fat
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Drinking a cup of green tea before exercising can help the body burn more fat and calories.
DJ Ngan 98 shares about the meeting with the Department of Food Safety of Ho Chi Minh City
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On the evening of May 22, DJ Ngan 98 said that it had submitted all legal documents to the Ho Chi Minh City Department of Food Safety regarding the inspection of her weight loss product.
Checking DJ Ngan 98's weight loss product in Ho Chi Minh City, the company closed
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HCMC - The Department of Food Safety of HCMC inspects the weight loss product of DJ Ngan 98. However, at the time of inspection, the company's office was closed and no samples had been taken.
How to eat to reduce belly fat during menopause
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During menopause, the body's estrogen levels decrease and metabolism slows down, leading to increased belly fat.
The time to eat boiled eggs helps sleep well, supports weight loss
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For breakfast every day, you should eat a boiled egg, it can not only activate cells and help you sleep well but also support weight loss.
The secret to effective muscle growth and fat loss
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Many people when starting to exercise often wonder why they work hard, seeing that people are slimmer but their weight still does not decrease. Is it due to heavier muscles than fat?
5 types of drinks in the morning to help lose weight
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Here are 5 types of drinks in the early morning that help boost metabolism and lose weight.
Do chia seeds really help you lose weight
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Chia seeds are considered a superfood and are very good for people who are losing weight, is this accurate?
How to eat bamboo shoots to lose weight and stabilize blood sugar
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Bangs are not only delicious but can also stabilize blood sugar and support weight loss if used properly.
Lose weight easily with 5 stir-fried vegetables
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Green vegetable-rich hotpot helps lose weight, prevent type 2 diabetes and cardiovascular disease.
5 things to note when drinking lemon water to lose weight
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Lemon juice is a popular choice for many people in their weight loss journey thanks to its ability to stimulate digestion and reduce cravings.
Want to lose weight, eat boiled eggs with these things
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Eating boiled eggs with boiled vegetables is a popular choice in a weight loss diet. Housewives can apply this dish to family members who want to lose weight.
4 dishes that help lose weight but eat a lot easily counterproductive
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Avocado, broccoli, fish are high in healthy fats, protein and fiber, which help increase satiety and lose weight, but eating a lot can easily cause bloating and excess calories.
