Digestive system
Tips for eating to digest healthily, detoxify naturally
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Tips for eating to digest healthily, detoxify naturally such as reducing unhealthy foods, turning drinking water into a daily habit...
3 things to do in the morning to keep your liver healthy and your intestines clean
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A morning that starts properly not only helps the spirit to relax but also helps the liver detoxify naturally, good for the digestive system.
5 iron-rich foods, good for the digestive system
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Iron is an essential micronutrient for blood formation and maintaining vital energy.
Soaking lentils, a secret to making the digestive system healthier
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Soaking lentils before cooking helps remove anti-nutrients, reduce bloating and increase mineral absorption. A small habit but brings great health benefits
9 fermented foods that help the digestive system become healthier every day
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Fermented foods such as kimchi, yogurt or kombucha help balance the intestinal microflora, support digestion and naturally increase immunity.
4 tips to clean the intestines naturally before going to bed
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Drink warm water mixed with lemon or apple cider vinegar; Eating lightly with foods rich in soluble fiber... will help the intestines naturally clean.
How to recognize digestive health from the habit of repeating the same amount of time many times a day
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The frequency of bowel movements is an important sign reflecting the health of the digestive system.
5 things to do before 9am are good for the digestive system
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We can do some things in the morning to help the intestines function and are good for the digestive system.
6 good exercises for the digestive system of women over 50 years old
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Practicing a variety of exercises every day helps improve the digestive system, especially in women over 50.
Notes when using yogurt for high efficiency
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Yogurt is a nutritious food, containing probiotics that are good for digestion, vitamins, minerals and protein.
Steaming water from papaya, green tea and aloe vera
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Bloating can occur when you consume too much food at once. Papaya, green tea and aloe vera can help overcome this problem.
Foods and drinks to keep the intestines healthy, improve the digestive system
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A healthy digestive system helps the body absorb nutrients from food well. Boldsky newspaper has listed foods and drinks that help keep the intestines healthy and improve the digestive system that you can refer to.
6 best drinks to improve digestive health
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The digestive system plays an important role in maintaining vital activity. It is where food is converted into nutrients to provide for the body. To have a healthy digestive system, you should add the following 6 drinks to your menu.
